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This ancient and healing system was established by Sri. T Krishnamacharya and his disciple Sri K. Pattabhi Jois in Mysore, India in the 1930s. The practice aligns dynamic movement with breath, creating a flow from one asana (posture) to another, and focuses on the journey between the postures rather than achieving perfect body alignment. Whilst challenging and dynamic, regular practice of Astanga yoga can offer many benefits including increased flexibility, greater strength, a calmer mind, relief from pain and full body detoxification.

Is it for me?

Astanga yoga is for anyone and is practised equally by men and women. Maintained correctly, it can be a truly healing experience.

Here at BNHC you can choose from beginner courses, introduction to self-practice courses, led drop-in classes or Mysore style self-practice classes with our team of very experienced and inspiring teachers, Sarah Miles (Mysore classes), Kathryn Broadribb (Saturday self-practice, evening drop-ins & courses) and Anna Jones (Tuesday Beginners PLUS course).

COURSES

DROP-IN CLASSES

View all classes and reserve your place using our online timetable! (We strongly reccomend online booking for our Astanga classes as spaces are limited).

Counted led classes allow students to develop the pace and stamina needed to keep up with the meditative rhythm dictated by the (counted) breath of the Astanga practice.
Mondays 6.30pm, half led-primary (open level)  //  Thursdays 7.30pm, led-primary (continuers)  //  Fridays 6pm, led-primary (continuers).

Mysore style self-practice classes (Monday to Saturday mornings) give students the opportunity to maintain a practice at their own level and with their own breath. The teacher assists each student individually, giving physical adjustments and verbal instructions as they move through the fixed sequence of postures at their own pace. This style of practice encourages an inward focus and creates the sense of a ‘moving meditation’. On Fridays the 6:30am class will be a Sanskrit counted full led primary in keeping with the traditional Mysore way. There will be 10 minutes of chanting at the start of the Saturday 8:00am class. Please contact us on 01273 600010 before attending your first early morning Mysore style class.

MONTHLY PASS

Monthly Mysore pass, £104 per month for unlimited Mysore self-practice classes. Choose from six classes a week - see terms & conditions below.

Beginners are welcome to attend Mysore self-practice classes but are asked to commit to a daily practice for one month. NEW STARTER OFFER - pay just £75 for your first Mysore pass! (not available online).

JANUARY mysore pass .
unlimited classes in JANUARY - £104 .
teacher: sarah miles .
monday - friday 06:30 - 08:30 .
saturday 08:00 - 10:00 .

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Terms and conditions apply:
1. Passes cannot be transferred, extended or refunded in whole or part.
2. Passes are valid for Mon-Fri 6.30am classes + Sat 8am class.
3. Friday 6.30am class is a full counted led primary. Entry closes at 6.30am
4. Entrance to Sat 8am class is not guaranteed.
5. Places in all classes are available on a first come, first served basis.
6. 10 and 20 class cards can be used for all classes.
7. Passes are NOT valid for Mon, Tue, Wed 9am classes or Mon, Thu, Fri evening classes.

bank holidays & moon days 2017

Mon 18 Dec, Weds 17 Jan, Weds 31 Jan. No Mysore classes 23 Dec-2 Jan. All mysore classes restart Weds 3 Jan

There will be no early morning (6.30am) Self Practice classes on moon days. However, all other Astanga classes will still run on these days including 9am self-practice classes (Mondays, Tuesdays & Wednesdays). We're closed on Bank Holidays - no classes.

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BNHC has been offering Astanga Yoga classes since 1999. Over the years we have been lucky enough to host many wonderful and inspirational teachers including Kristina Karitinos-Ireland, Julie Martin, Bhavani Maki, Louise Ellis, Russell Case, Nick Evans, John Scott and the great Manju Jois himself. Our Astanga Yoga programme continues to thrive with busy classes and a team of dedicated teachers led by Sarah Miles.

Yoga Base Brighton is a BNHC affiliated website celebrating all things Astanga. Run by our teachers for our students, it offers news, tips, chat and a great way to get involved.

Visit yogabasebrighton.co.uk and join our Astanga Yoga community today!

Image courtesy of Tom Lane.

 

LATEST NEWS

Start where you are! Yoga and Mindfulness afternoon, Sat 27 Jan
Pause and take time to contemplate where we stand at the cusp of a new year with an afternoon of yoga with Lucy Deere. ... read more
Classic Yoga workshop, Sat 3 Feb
Louise Beglin leads this afternoon session allowing students will to delve deeper into and and broaden their knowledge of certain yoga postures. ... read more
Gift vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
Flight School: Inversions yoga workshop, Sun 4 Feb
Heart over head. Unite the mind and body. Join guest teachers Anna Sugarman & Richard Husseiny for an afternoon of inversions! ... read more
Evening Slow Flow Yoga drop-in, Sun 4 Feb
A monthly Sunday evening slow flow and restorative anusara inspired yoga class with Katy Bateman, 6-7.30pm... ... read more

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