astanga yoga womanastanga yoga

At the Brighton Natural Health Centre we follow the traditional system of Astanga Yoga taught by the late Sri K Pattabhi Jois in Mysore, India. The classes consist of a fast-paced set sequence of postures (asanas) which are linked by synchronising breath and movement. This is a process which generates intense internal heat and a detoxifying sweat. You begin with sun salutations, progress through standing and seated postures, interspersed with vinyasas (strong flowing movements), and end with inversions, then final relaxation. You are encouraged to use your core strength (bandhas) throughout.

astanga self-practice

The name refers to the daily practice of Astanga Yoga as taught in Mysore. These classes are for students who know at least the start of the sequence from our regular classes well enough to practise on their own at their own pace. The teacher does not verbally lead the class but gives individual adjustments and corrections. You can start any time between 6.30 am and 7 am, as long as you finish by 8.30 am. This is a daily class that is one of our most popular at the centre and we believe this is because it gives students a regular discipline and daily practice that sets you up for the day, every day.

moon days 2012

There will be no early morning Self Practice classes on moon days. However, all other Astanga classes will still run on those days.

Full moon : 7 Feb, 8 Mar

New moon: 21 Feb, 22 Mar

bank holidays

We're closed on Bank Holidays

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

astanga yoga course     Beginner level with Monica Luna     small studio 
Tuesdays10 Jan–13 Mar7.00pm–8.30pm£80 / £72 conc.Calendar 
This course is now full. Our Monday and Thursday 6.30 pm drop in classes are suitable for beginners. Next courses start in April.
 
astanga yoga course     Beginner level with Kathryn Broadribb     small studio 
Wednesdays11 Jan–14 Mar8.00pm–9.30pm£80 / £72 conc.Calendar 
This course is now full. Our Monday and Thursday 6.30 pm drop in classes are suitable for beginners. Next courses start in April.
 

Drop-ins

astanga yoga     All levels with Adriane Klumpp     main studio 
Mondaysongoing6.30pm–7.45pm£8 / £7 conc.Calendar 
 
astanga mysore self-practice mon to fri     All levels with Adriane Klumpp     main studio 
sessionsongoing6.30am–8.30am£8 / £7 conc.Calendar 
Start any time between 6.30 and 7 am. No classes on Moon Days.
 
intro to astanga self-practice     All levels with Adriane Klumpp     small studio 
Tuesdaysongoing5.00pm–7.00pm£8 / £7 conc.Calendar 
Start any time between 5 and 5.30 pm. Finish by 7pm.
 
astanga yoga     All levels with Anna Jones     small studio 
Thursdaysongoing6.30pm–8.00pm£8 / £7 conc.Calendar 
 
intermediate astanga yoga     Intermediate level with Adriane Klumpp     small studio 
Fridaysongoing6.00pm–7.30pm£8 / £7 conc.Calendar 
 

Workshops

astanga clinic     All levels with Adriane Klumpp     main studio
Sunday19 Feb11.30am–1.30pm£25 / £25 conc.Calendar 
Minimum 2 students, maximum 4.
 
astanga clinic     All levels with Adriane Klumpp     main studio
Sunday18 Mar10.30am–12.30pm£25 / £25 conc.Calendar 
Minimum 2 students, maximum 4.
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Tuesday10 January7.00pm–8.30pm
Tuesday17 January7.00pm–8.30pm
Tuesday24 January7.00pm–8.30pm
Tuesday31 January7.00pm–8.30pm
Tuesday07 February7.00pm–8.30pm
Tuesday14 February7.00pm–8.30pm
Tuesday21 February7.00pm–8.30pm
Tuesday28 February7.00pm–8.30pm
Tuesday06 March7.00pm–8.30pm
Tuesday13 March7.00pm–8.30pm
Wednesday11 January8.00pm–9.30pm
Wednesday18 January8.00pm–9.30pm
Wednesday25 January8.00pm–9.30pm
Wednesday01 February8.00pm–9.30pm
Wednesday08 February8.00pm–9.30pm
Wednesday15 February8.00pm–9.30pm
Wednesday22 February8.00pm–9.30pm
Wednesday29 February8.00pm–9.30pm
Wednesday07 March8.00pm–9.30pm
Wednesday14 March8.00pm–9.30pm
Monday07 November6.30pm–7.45pm
Monday14 November6.30pm–7.45pm
Monday21 November6.30pm–7.45pm
Monday28 November6.30pm–7.45pm
Monday05 December6.30pm–7.45pm
Monday12 December6.30pm–7.45pm
Monday09 January6.30pm–7.45pm
Monday16 January6.30pm–7.45pm
Monday23 January6.30pm–7.45pm
Monday30 January6.30pm–7.45pm
Monday06 February6.30pm–7.45pm
Monday13 February6.30pm–7.45pm
Monday20 February6.30pm–7.45pm
Monday27 February6.30pm–7.45pm
Monday05 March6.30pm–7.45pm
Monday12 March6.30pm–7.45pm
Monday19 March6.30pm–7.45pm
Monday26 March6.30pm–7.45pm
Monday02 April6.30pm–7.45pm
Monday09 April6.30pm–7.45pm
Monday16 April6.30pm–7.45pm
Monday23 April6.30pm–7.45pm
Monday30 April6.30pm–7.45pm
Monday07 May6.30pm–7.45pm
Monday14 May6.30pm–7.45pm
Monday21 May6.30pm–7.45pm
Monday28 May6.30pm–7.45pm
Monday04 June6.30pm–7.45pm
Monday11 June6.30pm–7.45pm
Monday18 June6.30pm–7.45pm
Monday25 June6.30pm–7.45pm
Monday02 July6.30pm–7.45pm
Monday09 July6.30pm–7.45pm
Monday16 July6.30pm–7.45pm
Monday23 July6.30pm–7.45pm
Monday30 July6.30pm–7.45pm
Monday06 August6.30pm–7.45pm
Monday13 August6.30pm–7.45pm
Monday20 August6.30pm–7.45pm
Monday27 August6.30pm–7.45pm
Monday03 September6.30pm–7.45pm
Monday10 September6.30pm–7.45pm
Monday17 September6.30pm–7.45pm
Monday24 September6.30pm–7.45pm
Monday01 October6.30pm–7.45pm
Monday08 October6.30pm–7.45pm
Monday15 October6.30pm–7.45pm
Monday22 October6.30pm–7.45pm
Monday29 October6.30pm–7.45pm
Monday05 November6.30pm–7.45pm
Monday12 November6.30pm–7.45pm
Monday19 November6.30pm–7.45pm
Monday26 November6.30pm–7.45pm
Monday03 December6.30pm–7.45pm
Monday10 December6.30pm–7.45pm
Monday12 December6.30am–8.30am
Tuesday13 December6.30am–8.30am
Wednesday14 December6.30am–8.30am
Thursday15 December6.30am–8.30am
Friday16 December6.30am–8.30am
Tuesday03 January6.30am–8.30am
Wednesday04 January6.30am–8.30am
Thursday05 January6.30am–8.30am
Friday06 January6.30am–8.30am
Monday09 January6.30am–8.30am
Tuesday10 January6.30am–8.30am
Wednesday11 January6.30am–8.30am
Thursday12 January6.30am–8.30am
Friday13 January6.30am–8.30am
Monday16 January6.30am–8.30am
Tuesday17 January6.30am–8.30am
Wednesday18 January6.30am–8.30am
Thursday19 January6.30am–8.30am
Friday20 January6.30am–8.30am
Monday23 January6.30am–8.30am
Tuesday24 January6.30am–8.30am
Wednesday25 January6.30am–8.30am
Thursday26 January6.30am–8.30am
Friday27 January6.30am–8.30am
Monday30 January6.30am–8.30am
Tuesday31 January6.30am–8.30am
Wednesday01 February6.30am–8.30am
Thursday02 February6.30am–8.30am
Friday03 February6.30am–8.30am
Monday06 February6.30am–8.30am
Tuesday07 February6.30am–8.30am
Wednesday08 February6.30am–8.30am
Thursday09 February6.30am–8.30am
Friday10 February6.30am–8.30am
Monday13 February6.30am–8.30am
Tuesday14 February6.30am–8.30am
Wednesday15 February6.30am–8.30am
Thursday16 February6.30am–8.30am
Friday17 February6.30am–8.30am
Monday20 February6.30am–8.30am
Tuesday21 February6.30am–8.30am
Wednesday22 February6.30am–8.30am
Thursday23 February6.30am–8.30am
Friday24 February6.30am–8.30am
Monday27 February6.30am–8.30am
Tuesday28 February6.30am–8.30am
Wednesday29 February6.30am–8.30am
Thursday01 March6.30am–8.30am
Friday02 March6.30am–8.30am
Monday05 March6.30am–8.30am
Tuesday06 March6.30am–8.30am
Wednesday07 March6.30am–8.30am
Thursday08 March6.30am–8.30am
Friday09 March6.30am–8.30am
Monday12 March6.30am–8.30am
Tuesday13 March6.30am–8.30am
Wednesday14 March6.30am–8.30am
Thursday15 March6.30am–8.30am
Friday16 March6.30am–8.30am
Monday19 March6.30am–8.30am
Tuesday20 March6.30am–8.30am
Wednesday21 March6.30am–8.30am
Thursday22 March6.30am–8.30am
Friday23 March6.30am–8.30am
Monday26 March6.30am–8.30am
Tuesday27 March6.30am–8.30am
Wednesday28 March6.30am–8.30am
Thursday29 March6.30am–8.30am
Friday30 March6.30am–8.30am
Monday02 April6.30am–8.30am
Tuesday03 April6.30am–8.30am
Wednesday04 April6.30am–8.30am
Thursday05 April6.30am–8.30am
Friday06 April6.30am–8.30am
Monday09 April6.30am–8.30am
Tuesday10 April6.30am–8.30am
Wednesday11 April6.30am–8.30am
Thursday12 April6.30am–8.30am
Friday13 April6.30am–8.30am
Monday16 April6.30am–8.30am
Tuesday17 April6.30am–8.30am
Wednesday18 April6.30am–8.30am
Thursday19 April6.30am–8.30am
Friday20 April6.30am–8.30am
Monday23 April6.30am–8.30am
Tuesday24 April6.30am–8.30am
Wednesday25 April6.30am–8.30am
Thursday26 April6.30am–8.30am
Friday27 April6.30am–8.30am
Monday30 April6.30am–8.30am
Tuesday01 May6.30am–8.30am
Wednesday02 May6.30am–8.30am
Thursday03 May6.30am–8.30am
Friday04 May6.30am–8.30am
Monday07 May6.30am–8.30am
Tuesday08 May6.30am–8.30am
Wednesday09 May6.30am–8.30am
Thursday10 May6.30am–8.30am
Friday11 May6.30am–8.30am
Monday14 May6.30am–8.30am
Tuesday15 May6.30am–8.30am
Wednesday16 May6.30am–8.30am
Thursday17 May6.30am–8.30am
Friday18 May6.30am–8.30am
Monday21 May6.30am–8.30am
Tuesday22 May6.30am–8.30am
Wednesday23 May6.30am–8.30am
Thursday24 May6.30am–8.30am
Friday25 May6.30am–8.30am
Monday28 May6.30am–8.30am
Tuesday29 May6.30am–8.30am
Wednesday30 May6.30am–8.30am
Thursday31 May6.30am–8.30am
Friday01 June6.30am–8.30am
Monday04 June6.30am–8.30am
Tuesday05 June6.30am–8.30am
Wednesday06 June6.30am–8.30am
Thursday07 June6.30am–8.30am
Friday08 June6.30am–8.30am
Monday11 June6.30am–8.30am
Tuesday12 June6.30am–8.30am
Wednesday13 June6.30am–8.30am
Thursday14 June6.30am–8.30am
Friday15 June6.30am–8.30am
Monday18 June6.30am–8.30am
Tuesday19 June6.30am–8.30am
Wednesday20 June6.30am–8.30am
Thursday21 June6.30am–8.30am
Friday22 June6.30am–8.30am
Monday25 June6.30am–8.30am
Tuesday26 June6.30am–8.30am
Wednesday27 June6.30am–8.30am
Thursday28 June6.30am–8.30am
Friday29 June6.30am–8.30am
Monday02 July6.30am–8.30am
Tuesday03 July6.30am–8.30am
Wednesday04 July6.30am–8.30am
Thursday05 July6.30am–8.30am
Friday06 July6.30am–8.30am
Monday09 July6.30am–8.30am
Tuesday10 July6.30am–8.30am
Wednesday11 July6.30am–8.30am
Thursday12 July6.30am–8.30am
Friday13 July6.30am–8.30am
Monday16 July6.30am–8.30am
Tuesday17 July6.30am–8.30am
Wednesday18 July6.30am–8.30am
Thursday19 July6.30am–8.30am
Friday20 July6.30am–8.30am
Monday23 July6.30am–8.30am
Tuesday24 July6.30am–8.30am
Wednesday25 July6.30am–8.30am
Thursday26 July6.30am–8.30am
Friday27 July6.30am–8.30am
Monday30 July6.30am–8.30am
Tuesday31 July6.30am–8.30am
Wednesday01 August6.30am–8.30am
Thursday02 August6.30am–8.30am
Friday03 August6.30am–8.30am
Monday06 August6.30am–8.30am
Tuesday07 August6.30am–8.30am
Wednesday08 August6.30am–8.30am
Thursday09 August6.30am–8.30am
Friday10 August6.30am–8.30am
Monday13 August6.30am–8.30am
Tuesday14 August6.30am–8.30am
Wednesday15 August6.30am–8.30am
Thursday16 August6.30am–8.30am
Friday17 August6.30am–8.30am
Monday20 August6.30am–8.30am
Tuesday21 August6.30am–8.30am
Wednesday22 August6.30am–8.30am
Thursday23 August6.30am–8.30am
Friday24 August6.30am–8.30am
Monday27 August6.30am–8.30am
Tuesday28 August6.30am–8.30am
Wednesday29 August6.30am–8.30am
Thursday30 August6.30am–8.30am
Friday31 August6.30am–8.30am
Monday03 September6.30am–8.30am
Tuesday04 September6.30am–8.30am
Wednesday05 September6.30am–8.30am
Thursday06 September6.30am–8.30am
Friday07 September6.30am–8.30am
Monday10 September6.30am–8.30am
Tuesday11 September6.30am–8.30am
Wednesday12 September6.30am–8.30am
Thursday13 September6.30am–8.30am
Friday14 September6.30am–8.30am
Monday17 September6.30am–8.30am
Tuesday18 September6.30am–8.30am
Wednesday19 September6.30am–8.30am
Thursday20 September6.30am–8.30am
Friday21 September6.30am–8.30am
Monday24 September6.30am–8.30am
Tuesday25 September6.30am–8.30am
Wednesday26 September6.30am–8.30am
Thursday27 September6.30am–8.30am
Friday28 September6.30am–8.30am
Monday01 October6.30am–8.30am
Tuesday02 October6.30am–8.30am
Wednesday03 October6.30am–8.30am
Thursday04 October6.30am–8.30am
Friday05 October6.30am–8.30am
Monday08 October6.30am–8.30am
Tuesday09 October6.30am–8.30am
Wednesday10 October6.30am–8.30am
Thursday11 October6.30am–8.30am
Friday12 October6.30am–8.30am
Monday15 October6.30am–8.30am
Tuesday16 October6.30am–8.30am
Wednesday17 October6.30am–8.30am
Thursday18 October6.30am–8.30am
Friday19 October6.30am–8.30am
Monday22 October6.30am–8.30am
Tuesday23 October6.30am–8.30am
Wednesday24 October6.30am–8.30am
Thursday25 October6.30am–8.30am
Friday26 October6.30am–8.30am
Monday29 October6.30am–8.30am
Tuesday30 October6.30am–8.30am
Wednesday31 October6.30am–8.30am
Thursday01 November6.30am–8.30am
Friday02 November6.30am–8.30am
Monday05 November6.30am–8.30am
Tuesday06 November6.30am–8.30am
Wednesday07 November6.30am–8.30am
Thursday08 November6.30am–8.30am
Friday09 November6.30am–8.30am
Monday12 November6.30am–8.30am
Tuesday13 November6.30am–8.30am
Wednesday14 November6.30am–8.30am
Thursday15 November6.30am–8.30am
Friday16 November6.30am–8.30am
Monday19 November6.30am–8.30am
Tuesday20 November6.30am–8.30am
Wednesday21 November6.30am–8.30am
Thursday22 November6.30am–8.30am
Friday23 November6.30am–8.30am
Monday26 November6.30am–8.30am
Tuesday27 November6.30am–8.30am
Wednesday28 November6.30am–8.30am
Thursday29 November6.30am–8.30am
Friday30 November6.30am–8.30am
Monday03 December6.30am–8.30am
Tuesday04 December6.30am–8.30am
Wednesday05 December6.30am–8.30am
Thursday06 December6.30am–8.30am
Friday07 December6.30am–8.30am
Monday10 December6.30am–8.30am
Tuesday11 December6.30am–8.30am
Wednesday12 December6.30am–8.30am
Thursday13 December6.30am–8.30am
Friday14 December6.30am–8.30am
Tuesday08 November5.00pm–7.00pm
Tuesday15 November5.00pm–7.00pm
Tuesday22 November5.00pm–7.00pm
Tuesday29 November5.00pm–7.00pm
Tuesday06 December5.00pm–7.00pm
Tuesday13 December5.00pm–7.00pm
Tuesday10 January5.00pm–7.00pm
Tuesday17 January5.00pm–7.00pm
Tuesday24 January5.00pm–7.00pm
Tuesday31 January5.00pm–7.00pm
Tuesday07 February5.00pm–7.00pm
Tuesday14 February5.00pm–7.00pm
Tuesday21 February5.00pm–7.00pm
Tuesday28 February5.00pm–7.00pm
Tuesday06 March5.00pm–7.00pm
Tuesday13 March5.00pm–7.00pm
Tuesday20 March5.00pm–7.00pm
Tuesday27 March5.00pm–7.00pm
Tuesday03 April5.00pm–7.00pm
Tuesday10 April5.00pm–7.00pm
Tuesday17 April5.00pm–7.00pm
Tuesday24 April5.00pm–7.00pm
Tuesday01 May5.00pm–7.00pm
Tuesday08 May5.00pm–7.00pm
Tuesday15 May5.00pm–7.00pm
Tuesday22 May5.00pm–7.00pm
Tuesday29 May5.00pm–7.00pm
Tuesday05 June5.00pm–7.00pm
Tuesday12 June5.00pm–7.00pm
Tuesday19 June5.00pm–7.00pm
Tuesday26 June5.00pm–7.00pm
Tuesday03 July5.00pm–7.00pm
Tuesday10 July5.00pm–7.00pm
Tuesday17 July5.00pm–7.00pm
Tuesday24 July5.00pm–7.00pm
Tuesday31 July5.00pm–7.00pm
Tuesday07 August5.00pm–7.00pm
Tuesday14 August5.00pm–7.00pm
Tuesday21 August5.00pm–7.00pm
Tuesday28 August5.00pm–7.00pm
Tuesday04 September5.00pm–7.00pm
Tuesday11 September5.00pm–7.00pm
Tuesday18 September5.00pm–7.00pm
Tuesday25 September5.00pm–7.00pm
Tuesday02 October5.00pm–7.00pm
Tuesday09 October5.00pm–7.00pm
Tuesday16 October5.00pm–7.00pm
Tuesday23 October5.00pm–7.00pm
Tuesday30 October5.00pm–7.00pm
Tuesday06 November5.00pm–7.00pm
Tuesday13 November5.00pm–7.00pm
Tuesday20 November5.00pm–7.00pm
Tuesday27 November5.00pm–7.00pm
Tuesday04 December5.00pm–7.00pm
Tuesday11 December5.00pm–7.00pm
Thursday08 December6.30pm–8.00pm
Thursday15 December6.30pm–8.00pm
Thursday12 January6.30pm–8.00pm
Thursday19 January6.30pm–8.00pm
Thursday26 January6.30pm–8.00pm
Thursday02 February6.30pm–8.00pm
Thursday09 February6.30pm–8.00pm
Thursday16 February6.30pm–8.00pm
Thursday23 February6.30pm–8.00pm
Thursday01 March6.30pm–8.00pm
Thursday08 March6.30pm–8.00pm
Thursday15 March6.30pm–8.00pm
Thursday22 March6.30pm–8.00pm
Thursday29 March6.30pm–8.00pm
Friday02 December6.00pm–7.30pm
Friday09 December6.00pm–7.30pm
Friday16 December6.00pm–7.30pm
Friday13 January6.00pm–7.30pm
Friday20 January6.00pm–7.30pm
Friday27 January6.00pm–7.30pm
Friday03 February6.00pm–7.30pm
Friday10 February6.00pm–7.30pm
Friday17 February6.00pm–7.30pm
Friday24 February6.00pm–7.30pm
Friday02 March6.00pm–7.30pm
Friday09 March6.00pm–7.30pm
Friday16 March6.00pm–7.30pm
Friday23 March6.00pm–7.30pm
Friday30 March6.00pm–7.30pm
Friday06 April6.00pm–7.30pm
Friday13 April6.00pm–7.30pm
Friday20 April6.00pm–7.30pm
Friday27 April6.00pm–7.30pm
Friday04 May6.00pm–7.30pm
Friday11 May6.00pm–7.30pm
Friday18 May6.00pm–7.30pm
Friday25 May6.00pm–7.30pm
Friday01 June6.00pm–7.30pm
Friday08 June6.00pm–7.30pm
Friday15 June6.00pm–7.30pm
Friday22 June6.00pm–7.30pm
Friday29 June6.00pm–7.30pm
Friday06 July6.00pm–7.30pm
Friday13 July6.00pm–7.30pm
Friday20 July6.00pm–7.30pm
Friday27 July6.00pm–7.30pm
Friday03 August6.00pm–7.30pm
Friday10 August6.00pm–7.30pm
Friday17 August6.00pm–7.30pm
Friday24 August6.00pm–7.30pm
Friday31 August6.00pm–7.30pm
Friday07 September6.00pm–7.30pm
Friday14 September6.00pm–7.30pm
Friday21 September6.00pm–7.30pm
Friday28 September6.00pm–7.30pm
Friday05 October6.00pm–7.30pm
Friday12 October6.00pm–7.30pm
Friday19 October6.00pm–7.30pm
Friday26 October6.00pm–7.30pm
Friday02 November6.00pm–7.30pm
Friday09 November6.00pm–7.30pm
Friday16 November6.00pm–7.30pm
Friday23 November6.00pm–7.30pm
Friday30 November6.00pm–7.30pm
Friday07 December6.00pm–7.30pm
Friday14 December6.00pm–7.30pm
Sunday19 February11.30am–1.30pm
Sunday18 March10.30am–12.30pm
 
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