astanga yoga womanastanga yoga

At the Brighton Natural Health Centre we follow the traditional system of Astanga Yoga taught by Sri K Pattabhi Jois in Mysore, India. The classes consist of a fast-paced set sequence of postures (asanas) which are linked by synchronising breath and movement. This is a process which generates intense internal heat and a detoxifying sweat. You begin with sun salutations, progress through standing and seated postures, interspersed with vinyasas (strong flowing movements), and end with inversions, then final relaxation. You are encouraged to use your core strength (bandhas) throughout.

astanga self-practice

The name refers to the daily practice of Astanga Yoga as taught in Mysore. These classes are for students who know at least the start of the sequence from our regular classes well enough to practise on their own at their own pace. The teacher does not verbally lead the class but gives individual adjustments and corrections. You can start any time between 6.30am and 7.30am, as long as you finish by 8.30am. This is a daily class that is one of our most popular at the centre and we believe this is because it gives students a regular discipline and daily practice that sets you up for the day, every day.

moon days 2010

There will be no early morning Self Practice classes on moon days. However, all other Astanga classes will still run on those days.

New moon : 15 Mar, 14 Apr, 14 May, 12 Jun, 11 Jul, 10 Aug, 8 Sep, 7 Oct, 6 Nov, 5 Dec

Full moon: 30 Mar, 28 Apr, 27 May, 26 Jun, 26 Jul, 24 Aug, 23 Sep, 23 Oct, 21 Nov, 21 Dec

manju jois

We're proud to host the so of the founder of Astanga Yoga, Manju Jois, here again in September. Book the series of masterclasses by clicking here. Read more about them here.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

astanga yoga course     Beginner level with Josetta Malcolm     small studio 
Tuesdays2 Feb–6 Apr7.00pm–8.30pm£80 / £72 conc.More info 
THIS COURSE IS NOW FULL! At the end of the course you'll get a voucher for 50% off your next drop in astanga class.
 
astanga yoga course     Beginner level with Josetta Malcolm     small studio
10 Tuesdays20 Apr–22 Jun7.00pm–8.30pm£80 / £72 conc.More info 
At the end of the course you'll get a voucher for 50% off your next drop in astanga class.
 
astanga yoga course     Beginner level with Nadine O'Mara     small studio 
Wednesdays13 Jan–17 Mar8.00pm–9.30pm£80 / £72 conc.More info 
This course is FULL!
 
astanga yoga course     Beginner level with Josetta Malcolm     small studio
10 Wednesdays21 Apr–23 Jun8.00pm–9.30pm£80 / £72 conc.More info 
 

Drop-ins

astanga self-practice monday to friday     All levels with Sarah Miles     main studio 
sessionsongoing6.30am–8.30am£8 / £7 conc.More info 
Mysore Self-practice
 
astanga yoga     All levels with Sarah Miles     main studio 
Mondaysongoing6.30pm–8.00pm£8 / £7 conc.More info 
NB There are no classes on Bank Holiday Mondays, 5th April, 3rd and 31st May.
 
beginners astanga self-practice     All levels with Sarah Miles     main studio 
Tuesdaysongoing5.30pm–7.00pm£8 / £7 conc.More info 
 
astanga yoga     All levels with Josetta Malcolm     small studio 
Thursdaysongoing6.30pm–8.00pm£8 / £7 conc.More info 
 
intermediate astanga yoga     All levels with Sarah Miles     small studio 
Fridaysongoing6.00pm–7.30pm£8 / £7 conc.More info 
No class on Easter Fri 2nd April
 

Workshops

March astanga clinic     All levels with Sarah Miles     main studio
Sunday28 Mar10.00am–11.30am£25 / £25 conc.More info 
Max. 4 students A unique chance to explore your yoga practice in detail. Similar to a private class, it is tailored to your personal needs. Ideal for anyone in need of individual attention
 
April astanga clinic     All levels with Sarah Miles     main studio
Sunday25 Apr10.00am–11.30am£25 / £25 conc.More info 
Max. 4 students A unique chance to explore your yoga practice in detail. Similar to a private class, it is tailored to your personal needs. Ideal for anyone in need of individual attention
 
May astanga clinic     All levels with Sarah Miles     main studio
Sunday23 May10.00am–11.30am£25 / £25 conc.More info 
Max. 4 students A unique chance to explore your yoga practice in detail. Similar to a private class, it is tailored to your personal needs. Ideal for anyone in need of individual attention
 
June astanga clinic     All levels with Sarah Miles     main studio
Sunday27 Jun10.00am–11.30am£25 / £25 conc.More info 
Max. 4 students A unique chance to explore your yoga practice in detail. Similar to a private class, it is tailored to your personal needs. Ideal for anyone in need of individual attention
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Tuesday02 February7.00pm–8.30pm
Tuesday09 February7.00pm–8.30pm
Tuesday16 February7.00pm–8.30pm
Tuesday23 February7.00pm–8.30pm
Tuesday02 March7.00pm–8.30pm
Tuesday09 March7.00pm–8.30pm
Tuesday16 March7.00pm–8.30pm
Tuesday23 March7.00pm–8.30pm
Tuesday30 March7.00pm–8.30pm
Tuesday06 April7.00pm–8.30pm
Tuesday20 April7.00pm–8.30pm
Tuesday27 April7.00pm–8.30pm
Tuesday04 May7.00pm–8.30pm
Tuesday11 May7.00pm–8.30pm
Tuesday18 May7.00pm–8.30pm
Tuesday25 May7.00pm–8.30pm
Tuesday01 June7.00pm–8.30pm
Tuesday08 June7.00pm–8.30pm
Tuesday15 June7.00pm–8.30pm
Tuesday22 June7.00pm–8.30pm
Wednesday13 January8.00pm–9.30pm
Wednesday20 January8.00pm–9.30pm
Wednesday27 January8.00pm–9.30pm
Wednesday03 February8.00pm–9.30pm
Wednesday10 February8.00pm–9.30pm
Wednesday17 February8.00pm–9.30pm
Wednesday24 February8.00pm–9.30pm
Wednesday03 March8.00pm–9.30pm
Wednesday10 March8.00pm–9.30pm
Wednesday17 March8.00pm–9.30pm
Wednesday21 April8.00pm–9.30pm
Wednesday28 April8.00pm–9.30pm
Wednesday05 May8.00pm–9.30pm
Wednesday12 May8.00pm–9.30pm
Wednesday19 May8.00pm–9.30pm
Wednesday26 May8.00pm–9.30pm
Wednesday02 June8.00pm–9.30pm
Wednesday09 June8.00pm–9.30pm
Wednesday16 June8.00pm–9.30pm
Wednesday23 June8.00pm–9.30pm
Monday04 January6.30am–8.30am
Tuesday05 January6.30am–8.30am
Wednesday06 January6.30am–8.30am
Thursday07 January6.30am–8.30am
Friday08 January6.30am–8.30am
Monday11 January6.30am–8.30am
Tuesday12 January6.30am–8.30am
Wednesday13 January6.30am–8.30am
Thursday14 January6.30am–8.30am
Friday15 January6.30am–8.30am
Monday18 January6.30am–8.30am
Tuesday19 January6.30am–8.30am
Wednesday20 January6.30am–8.30am
Thursday21 January6.30am–8.30am
Friday22 January6.30am–8.30am
Monday25 January6.30am–8.30am
Tuesday26 January6.30am–8.30am
Wednesday27 January6.30am–8.30am
Thursday28 January6.30am–8.30am
Friday29 January6.30am–8.30am
Monday01 February6.30am–8.30am
Tuesday02 February6.30am–8.30am
Wednesday03 February6.30am–8.30am
Thursday04 February6.30am–8.30am
Friday05 February6.30am–8.30am
Monday08 February6.30am–8.30am
Tuesday09 February6.30am–8.30am
Wednesday10 February6.30am–8.30am
Thursday11 February6.30am–8.30am
Friday12 February6.30am–8.30am
Monday15 February6.30am–8.30am
Tuesday16 February6.30am–8.30am
Wednesday17 February6.30am–8.30am
Thursday18 February6.30am–8.30am
Friday19 February6.30am–8.30am
Monday22 February6.30am–8.30am
Tuesday23 February6.30am–8.30am
Wednesday24 February6.30am–8.30am
Thursday25 February6.30am–8.30am
Friday26 February6.30am–8.30am
Monday01 March6.30am–8.30am
Tuesday02 March6.30am–8.30am
Wednesday03 March6.30am–8.30am
Thursday04 March6.30am–8.30am
Friday05 March6.30am–8.30am
Monday08 March6.30am–8.30am
Tuesday09 March6.30am–8.30am
Wednesday10 March6.30am–8.30am
Thursday11 March6.30am–8.30am
Friday12 March6.30am–8.30am
Monday15 March6.30am–8.30am
Tuesday16 March6.30am–8.30am
Wednesday17 March6.30am–8.30am
Thursday18 March6.30am–8.30am
Friday19 March6.30am–8.30am
Monday22 March6.30am–8.30am
Tuesday23 March6.30am–8.30am
Wednesday24 March6.30am–8.30am
Thursday25 March6.30am–8.30am
Friday26 March6.30am–8.30am
Monday29 March6.30am–8.30am
Tuesday30 March6.30am–8.30am
Wednesday31 March6.30am–8.30am
Thursday01 April6.30am–8.30am
Tuesday06 April6.30am–8.30am
Wednesday07 April6.30am–8.30am
Thursday08 April6.30am–8.30am
Friday09 April6.30am–8.30am
Monday12 April6.30am–8.30am
Tuesday13 April6.30am–8.30am
Wednesday14 April6.30am–8.30am
Thursday15 April6.30am–8.30am
Friday16 April6.30am–8.30am
Monday19 April6.30am–8.30am
Tuesday20 April6.30am–8.30am
Wednesday21 April6.30am–8.30am
Thursday22 April6.30am–8.30am
Friday23 April6.30am–8.30am
Monday26 April6.30am–8.30am
Tuesday27 April6.30am–8.30am
Wednesday28 April6.30am–8.30am
Thursday29 April6.30am–8.30am
Friday30 April6.30am–8.30am
Tuesday04 May6.30am–8.30am
Wednesday05 May6.30am–8.30am
Thursday06 May6.30am–8.30am
Friday07 May6.30am–8.30am
Monday10 May6.30am–8.30am
Tuesday11 May6.30am–8.30am
Wednesday12 May6.30am–8.30am
Thursday13 May6.30am–8.30am
Friday14 May6.30am–8.30am
Monday17 May6.30am–8.30am
Tuesday18 May6.30am–8.30am
Wednesday19 May6.30am–8.30am
Thursday20 May6.30am–8.30am
Friday21 May6.30am–8.30am
Monday24 May6.30am–8.30am
Tuesday25 May6.30am–8.30am
Wednesday26 May6.30am–8.30am
Thursday27 May6.30am–8.30am
Friday28 May6.30am–8.30am
Tuesday01 June6.30am–8.30am
Wednesday02 June6.30am–8.30am
Thursday03 June6.30am–8.30am
Friday04 June6.30am–8.30am
Monday07 June6.30am–8.30am
Tuesday08 June6.30am–8.30am
Wednesday09 June6.30am–8.30am
Thursday10 June6.30am–8.30am
Friday11 June6.30am–8.30am
Monday14 June6.30am–8.30am
Tuesday15 June6.30am–8.30am
Wednesday16 June6.30am–8.30am
Thursday17 June6.30am–8.30am
Friday18 June6.30am–8.30am
Monday21 June6.30am–8.30am
Tuesday22 June6.30am–8.30am
Wednesday23 June6.30am–8.30am
Thursday24 June6.30am–8.30am
Friday25 June6.30am–8.30am
Monday28 June6.30am–8.30am
Tuesday29 June6.30am–8.30am
Wednesday30 June6.30am–8.30am
Thursday01 July6.30am–8.30am
Friday02 July6.30am–8.30am
Monday05 July6.30am–8.30am
Tuesday06 July6.30am–8.30am
Wednesday07 July6.30am–8.30am
Thursday08 July6.30am–8.30am
Friday09 July6.30am–8.30am
Monday12 July6.30am–8.30am
Tuesday13 July6.30am–8.30am
Wednesday14 July6.30am–8.30am
Thursday15 July6.30am–8.30am
Friday16 July6.30am–8.30am
Monday19 July6.30am–8.30am
Tuesday20 July6.30am–8.30am
Wednesday21 July6.30am–8.30am
Thursday22 July6.30am–8.30am
Friday23 July6.30am–8.30am
Monday26 July6.30am–8.30am
Tuesday27 July6.30am–8.30am
Wednesday28 July6.30am–8.30am
Thursday29 July6.30am–8.30am
Friday30 July6.30am–8.30am
Monday02 August6.30am–8.30am
Tuesday03 August6.30am–8.30am
Wednesday04 August6.30am–8.30am
Thursday05 August6.30am–8.30am
Friday06 August6.30am–8.30am
Monday09 August6.30am–8.30am
Tuesday10 August6.30am–8.30am
Wednesday11 August6.30am–8.30am
Thursday12 August6.30am–8.30am
Friday13 August6.30am–8.30am
Monday16 August6.30am–8.30am
Tuesday17 August6.30am–8.30am
Wednesday18 August6.30am–8.30am
Thursday19 August6.30am–8.30am
Friday20 August6.30am–8.30am
Monday23 August6.30am–8.30am
Tuesday24 August6.30am–8.30am
Wednesday25 August6.30am–8.30am
Thursday26 August6.30am–8.30am
Friday27 August6.30am–8.30am
Monday30 August6.30am–8.30am
Tuesday31 August6.30am–8.30am
Wednesday01 September6.30am–8.30am
Thursday02 September6.30am–8.30am
Friday03 September6.30am–8.30am
Monday06 September6.30am–8.30am
Tuesday07 September6.30am–8.30am
Wednesday08 September6.30am–8.30am
Thursday09 September6.30am–8.30am
Friday10 September6.30am–8.30am
Monday13 September6.30am–8.30am
Tuesday14 September6.30am–8.30am
Wednesday15 September6.30am–8.30am
Thursday16 September6.30am–8.30am
Friday17 September6.30am–8.30am
Monday20 September6.30am–8.30am
Tuesday21 September6.30am–8.30am
Wednesday22 September6.30am–8.30am
Thursday23 September6.30am–8.30am
Friday24 September6.30am–8.30am
Monday27 September6.30am–8.30am
Tuesday28 September6.30am–8.30am
Wednesday29 September6.30am–8.30am
Thursday30 September6.30am–8.30am
Friday01 October6.30am–8.30am
Monday04 October6.30am–8.30am
Tuesday05 October6.30am–8.30am
Wednesday06 October6.30am–8.30am
Thursday07 October6.30am–8.30am
Friday08 October6.30am–8.30am
Monday11 October6.30am–8.30am
Tuesday12 October6.30am–8.30am
Wednesday13 October6.30am–8.30am
Thursday14 October6.30am–8.30am
Friday15 October6.30am–8.30am
Monday18 October6.30am–8.30am
Tuesday19 October6.30am–8.30am
Wednesday20 October6.30am–8.30am
Thursday21 October6.30am–8.30am
Friday22 October6.30am–8.30am
Monday25 October6.30am–8.30am
Tuesday26 October6.30am–8.30am
Wednesday27 October6.30am–8.30am
Thursday28 October6.30am–8.30am
Friday29 October6.30am–8.30am
Monday01 November6.30am–8.30am
Tuesday02 November6.30am–8.30am
Wednesday03 November6.30am–8.30am
Thursday04 November6.30am–8.30am
Friday05 November6.30am–8.30am
Monday08 November6.30am–8.30am
Tuesday09 November6.30am–8.30am
Wednesday10 November6.30am–8.30am
Thursday11 November6.30am–8.30am
Friday12 November6.30am–8.30am
Monday15 November6.30am–8.30am
Tuesday16 November6.30am–8.30am
Wednesday17 November6.30am–8.30am
Thursday18 November6.30am–8.30am
Friday19 November6.30am–8.30am
Monday22 November6.30am–8.30am
Tuesday23 November6.30am–8.30am
Wednesday24 November6.30am–8.30am
Thursday25 November6.30am–8.30am
Friday26 November6.30am–8.30am
Monday29 November6.30am–8.30am
Tuesday30 November6.30am–8.30am
Wednesday01 December6.30am–8.30am
Thursday02 December6.30am–8.30am
Friday03 December6.30am–8.30am
Monday06 December6.30am–8.30am
Tuesday07 December6.30am–8.30am
Wednesday08 December6.30am–8.30am
Thursday09 December6.30am–8.30am
Friday10 December6.30am–8.30am
Monday13 December6.30am–8.30am
Tuesday14 December6.30am–8.30am
Wednesday15 December6.30am–8.30am
Thursday16 December6.30am–8.30am
Friday17 December6.30am–8.30am
Monday04 January6.30pm–8.00pm
Monday11 January6.30pm–8.00pm
Monday18 January6.30pm–8.00pm
Monday25 January6.30pm–8.00pm
Monday01 February6.30pm–8.00pm
Monday08 February6.30pm–8.00pm
Monday15 February6.30pm–8.00pm
Monday22 February6.30pm–8.00pm
Monday01 March6.30pm–8.00pm
Monday08 March6.30pm–8.00pm
Monday15 March6.30pm–8.00pm
Monday22 March6.30pm–8.00pm
Monday29 March6.30pm–8.00pm
Monday12 April6.30pm–8.00pm
Monday19 April6.30pm–8.00pm
Monday26 April6.30pm–8.00pm
Monday10 May6.30pm–8.00pm
Monday17 May6.30pm–8.00pm
Monday24 May6.30pm–8.00pm
Monday07 June6.30pm–8.00pm
Monday14 June6.30pm–8.00pm
Monday21 June6.30pm–8.00pm
Monday28 June6.30pm–8.00pm
Monday05 July6.30pm–8.00pm
Monday12 July6.30pm–8.00pm
Monday19 July6.30pm–8.00pm
Monday26 July6.30pm–8.00pm
Monday02 August6.30pm–8.00pm
Monday09 August6.30pm–8.00pm
Monday16 August6.30pm–8.00pm
Monday23 August6.30pm–8.00pm
Monday30 August6.30pm–8.00pm
Monday06 September6.30pm–8.00pm
Monday13 September6.30pm–8.00pm
Monday20 September6.30pm–8.00pm
Monday27 September6.30pm–8.00pm
Monday04 October6.30pm–8.00pm
Monday11 October6.30pm–8.00pm
Monday18 October6.30pm–8.00pm
Monday25 October6.30pm–8.00pm
Monday01 November6.30pm–8.00pm
Monday08 November6.30pm–8.00pm
Monday15 November6.30pm–8.00pm
Monday22 November6.30pm–8.00pm
Monday29 November6.30pm–8.00pm
Monday06 December6.30pm–8.00pm
Monday13 December6.30pm–8.00pm
Tuesday12 January5.30pm–7.00pmFree trial class!
Tuesday19 January5.30pm–7.00pm
Tuesday26 January5.30pm–7.00pm
Tuesday02 February5.30pm–7.00pm
Tuesday09 February5.30pm–7.00pm
Tuesday16 February5.30pm–7.00pm
Tuesday23 February5.30pm–7.00pm
Tuesday02 March5.30pm–7.00pm
Tuesday09 March5.30pm–7.00pm
Tuesday16 March5.30pm–7.00pm
Tuesday23 March5.30pm–7.00pm
Tuesday30 March5.30pm–7.00pm
Tuesday06 April5.30pm–7.00pm
Tuesday13 April5.30pm–7.00pm
Tuesday20 April5.30pm–7.00pm
Tuesday27 April5.30pm–7.00pm
Tuesday04 May5.30pm–7.00pm
Tuesday11 May5.30pm–7.00pm
Tuesday18 May5.30pm–7.00pm
Tuesday25 May5.30pm–7.00pm
Tuesday01 June5.30pm–7.00pm
Tuesday08 June5.30pm–7.00pm
Tuesday15 June5.30pm–7.00pm
Tuesday22 June5.30pm–7.00pm
Tuesday29 June5.30pm–7.00pm
Tuesday06 July5.30pm–7.00pm
Tuesday13 July5.30pm–7.00pm
Tuesday20 July5.30pm–7.00pm
Tuesday27 July5.30pm–7.00pm
Tuesday03 August5.30pm–7.00pm
Tuesday10 August5.30pm–7.00pm
Tuesday17 August5.30pm–7.00pm
Tuesday24 August5.30pm–7.00pm
Tuesday31 August5.30pm–7.00pm
Tuesday07 September5.30pm–7.00pm
Tuesday14 September5.30pm–7.00pm
Tuesday21 September5.30pm–7.00pm
Tuesday28 September5.30pm–7.00pm
Tuesday05 October5.30pm–7.00pm
Tuesday12 October5.30pm–7.00pm
Tuesday19 October5.30pm–7.00pm
Tuesday26 October5.30pm–7.00pm
Tuesday02 November5.30pm–7.00pm
Tuesday09 November5.30pm–7.00pm
Tuesday16 November5.30pm–7.00pm
Tuesday23 November5.30pm–7.00pm
Tuesday30 November5.30pm–7.00pm
Tuesday07 December5.30pm–7.00pm
Tuesday14 December5.30pm–7.00pm
Thursday07 January6.30pm–8.00pm
Thursday14 January6.30pm–8.00pm
Thursday21 January6.30pm–8.00pm
Thursday28 January6.30pm–8.00pm
Thursday04 February6.30pm–8.00pm
Thursday11 February6.30pm–8.00pm
Thursday18 February6.30pm–8.00pm
Thursday25 February6.30pm–8.00pm
Thursday04 March6.30pm–8.00pm
Thursday11 March6.30pm–8.00pm
Thursday18 March6.30pm–8.00pm
Thursday25 March6.30pm–8.00pm
Thursday01 April6.30pm–8.00pm
Thursday08 April6.30pm–8.00pm
Thursday15 April6.30pm–8.00pm
Thursday22 April6.30pm–8.00pm
Thursday29 April6.30pm–8.00pm
Thursday06 May6.30pm–8.00pm
Thursday13 May6.30pm–8.00pm
Thursday20 May6.30pm–8.00pm
Thursday27 May6.30pm–8.00pm
Thursday03 June6.30pm–8.00pm
Thursday10 June6.30pm–8.00pm
Thursday17 June6.30pm–8.00pm
Thursday24 June6.30pm–8.00pm
Thursday01 July6.30pm–8.00pm
Thursday08 July6.30pm–8.00pm
Thursday15 July6.30pm–8.00pm
Thursday22 July6.30pm–8.00pm
Thursday29 July6.30pm–8.00pm
Thursday05 August6.30pm–8.00pm
Thursday12 August6.30pm–8.00pm
Thursday19 August6.30pm–8.00pm
Thursday26 August6.30pm–8.00pm
Thursday02 September6.30pm–8.00pm
Thursday09 September6.30pm–8.00pm
Thursday16 September6.30pm–8.00pm
Thursday23 September6.30pm–8.00pm
Thursday30 September6.30pm–8.00pm
Thursday07 October6.30pm–8.00pm
Thursday14 October6.30pm–8.00pm
Thursday21 October6.30pm–8.00pm
Thursday28 October6.30pm–8.00pm
Thursday04 November6.30pm–8.00pm
Thursday11 November6.30pm–8.00pm
Thursday18 November6.30pm–8.00pm
Thursday25 November6.30pm–8.00pm
Thursday02 December6.30pm–8.00pm
Thursday09 December6.30pm–8.00pm
Thursday16 December6.30pm–8.00pm
Friday15 January6.00pm–7.30pm
Friday22 January6.00pm–7.30pm
Friday29 January6.00pm–7.30pm
Friday05 February6.00pm–7.30pm
Friday12 February6.00pm–7.30pm
Friday19 February6.00pm–7.30pm
Friday26 February6.00pm–7.30pm
Friday05 March6.00pm–7.30pm
Friday12 March6.00pm–7.30pm
Friday19 March6.00pm–7.30pm
Friday26 March6.00pm–7.30pm
Friday09 April6.00pm–7.30pm
Friday16 April6.00pm–7.30pm
Friday23 April6.00pm–7.30pm
Friday30 April6.00pm–7.30pm
Friday07 May6.00pm–7.30pm
Friday14 May6.00pm–7.30pm
Friday21 May6.00pm–7.30pm
Friday28 May6.00pm–7.30pm
Friday04 June6.00pm–7.30pm
Friday11 June6.00pm–7.30pm
Friday18 June6.00pm–7.30pm
Friday25 June6.00pm–7.30pm
Friday02 July6.00pm–7.30pm
Friday09 July6.00pm–7.30pm
Friday16 July6.00pm–7.30pm
Friday23 July6.00pm–7.30pm
Friday30 July6.00pm–7.30pm
Friday06 August6.00pm–7.30pm
Friday13 August6.00pm–7.30pm
Friday20 August6.00pm–7.30pm
Friday27 August6.00pm–7.30pm
Friday03 September6.00pm–7.30pm
Friday10 September6.00pm–7.30pm
Friday17 September6.00pm–7.30pm
Friday24 September6.00pm–7.30pm
Friday01 October6.00pm–7.30pm
Friday08 October6.00pm–7.30pm
Friday15 October6.00pm–7.30pm
Friday22 October6.00pm–7.30pm
Friday29 October6.00pm–7.30pm
Friday05 November6.00pm–7.30pm
Friday12 November6.00pm–7.30pm
Friday19 November6.00pm–7.30pm
Friday26 November6.00pm–7.30pm
Friday03 December6.00pm–7.30pm
Friday10 December6.00pm–7.30pm
Friday17 December6.00pm–7.30pm
Sunday28 March10.00am–11.30am
Sunday25 April10.00am–11.30am
Sunday23 May10.00am–11.30am
Sunday27 June10.00am–11.30am


 
 
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LATEST NEWS

upcoming workshops
20 Mar Spring Yoga workshop with Jackie Coulson, Sat 27 March Quality Currency & Nia with Maria Contreras ... read more
easter and bank holiday opening times
We are closed for Easter on Good Friday to Easter Monday inclusive. We're also closed on Bank Holiday Monday May 3rd and 31st ... read more
brand new classes starting w/c 19 April
Our next wave of courses start after Easter on w/c 19th April. As well as our usual classes, we have some brand new ones. ... read more

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