classic yogaclassic good photo

Classic Yoga has roots in Iyengar and Hatha Yoga. It emphasises the link between mind, body and breath. These classes are taught by Louise Beglin, an experienced teacher who comes from an Iyengar background.

Louise has developed Classic Yoga through her own understanding and practice of the classical postures. The practice of Classic Yoga links mind, body and breath. It helps, on a physical level, to improve strength, flexibility and energy. It stimulates heart-lung function, and the digestive, nervous and endocrine systems.

Additional benefits include a deeper sense of awareness, better concentration, increased self-confidence and well-being and a calm and relaxed mind. It can also improve the general quality of life and the ability to live in the moment.

Classic Yoga (like all yoga classes) is not competitive and each student is encouraged to work towards his/her full potential. Demonstration, individual monitoring and advice are key features of Classic Yoga.

DROP-IN CLASSES

Classic yoga classes will be running as drop-ins through summer (25th July-7th Sept): Tuesday & Thursday evenings 6.30-8pm and Wednesday lunchtimes 1-2.15pm, book through our online timetable or just turn up and pay at reception.

COURSES

WORKSHOPS

 

LATEST NEWS

Vital Woman Yoga Workshop, Saturday 22 July
When was the last time you took some time for yourself to nourish and connect to yourself as a woman? ... read more
LAST CHANCE - 10% discount on summer courses...
Book before 21st July to get an early bird discount of 10% off our summer courses... ... read more
Flight School: An inversions workshop, Saturday 12 August
Heart over head. Unite the mind and body. Join guest teachers Anna Sugarman & Richard Husseiny.  ... read more
De-Stress Yoga workshop, Saturday 2 September
Charotte Watts continues her series of De-stress workshops with the theme 'Transition into autumn'.   ... read more
Yin Yoga with Myofascial Release workshop, Sunday 3 September
Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary? ... read more

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