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Classic Yoga has roots in Iyengar and Hatha Yoga. It emphasises the link between mind, body and breath. These classes are taught by Louise Beglin, an experienced teacher who comes from an Iyengar background.

Louise has developed Classic Yoga through her own understanding and practice of the classical postures. The practice of Classic Yoga links mind, body and breath. It helps, on a physical level, to improve strength, flexibility and energy. It stimulates heart-lung function, and the digestive, nervous and endocrine systems.

Additional benefits include a deeper sense of awareness, better concentration, increased self-confidence and well-being and a calm and relaxed mind. It can also improve the general quality of life and the ability to live in the moment.

Classic Yoga (like all yoga classes) is not competitive and each student is encouraged to work towards his/her full potential. Demonstration, individual monitoring and advice are key features of Classic Yoga.

DROP-IN CLASSES

Wednesdays 1-2.15pm - Book your place via our online timetable.

COURSES

WORKSHOPS

 

LATEST NEWS

Start where you are! Yoga and Mindfulness afternoon, Sat 27 Jan
Pause and take time to contemplate where we stand at the cusp of a new year with an afternoon of yoga with Lucy Deere. ... read more
Classic Yoga workshop, Sat 3 Feb
Louise Beglin leads this afternoon session allowing students will to delve deeper into and and broaden their knowledge of certain yoga postures. ... read more
Gift vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
Flight School: Inversions yoga workshop, Sun 4 Feb
Heart over head. Unite the mind and body. Join guest teachers Anna Sugarman & Richard Husseiny for an afternoon of inversions! ... read more
Evening Slow Flow Yoga drop-in, Sun 4 Feb
A monthly Sunday evening slow flow and restorative anusara inspired yoga class with Katy Bateman, 6-7.30pm... ... read more

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