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Classic Yoga has roots in Iyengar and Hatha Yoga. It emphasises the link between mind, body and breath. These classes are taught by Louise Beglin, an experienced teacher who comes from an Iyengar background.

Louise has developed Classic Yoga through her own understanding and practice of the classical postures. The practice of Classic Yoga links mind, body and breath. It helps, on a physical level, to improve strength, flexibility and energy. It stimulates heart-lung function, and the digestive, nervous and endocrine systems.

Additional benefits include a deeper sense of awareness, better concentration, increased self-confidence and well-being and a calm and relaxed mind. It can also improve the general quality of life and the ability to live in the moment.

Classic Yoga (like all yoga classes) is not competitive and each student is encouraged to work towards his/her full potential. Demonstration, individual monitoring and advice are key features of Classic Yoga.

 

Upcoming Events

Autumn Programme now available!
Download it now or pick up from BNHC! NEW: evening yoga drop-ins, lunchtime ballet & low-cost dance as well as beginner courses and all your favourites... ... read more
Therapeutic Sound Bath, Sun 26 Aug
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Slow Flow & Restorative Yoga, Sun 2 Sept, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Yoga & Thai Yoga Massage Workshop, Sat 8 Sept
Join Leonie Taylor for a gentle, fluid and exploratory workshop focusing on the feet, legs, hips and lower back... ... read more
Drum Journey Experience, Sat 15 Sept
Experience an ancient and sacred drum journey to enter a state of deep relaxation and healing... ... read more

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