flow yoga (vinyasa)slow flow yoga

Flow classes, based on vinyasa yoga are a fluid style of yoga harmonising breath and movement in a flow from one posture to the next to give strength, grace and freedom.  

Slow flow opens with a grounding and gradual warm up including breath work and transititions into a dynamic flow of postures led by the breath with periods of rest and stillness, finishing with a seated sequence leading to a restorative savasana/ relaxation. Classes are fun, relaxed, sometimes challenging and definitely rewarding.

Classes are suitable for all levels of experience.

DROP IN CLASSES

FREE TASTERS

 

LATEST NEWS

Transform - Yoga Workshop, Saturday 24 June
How do you respond to change? Are you experiencing a time of challenging shifts in work, life, physicality? ... read more
Butoh Dance workshop, Sunday 25 June
Mim King leads an afternoon workshop exploring the main themes of Butoh dance. ... read more
Yin Yoga with Myofascial Release workshop, Saturday 8 April
For people who sit a lot! Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary? ... read more
'Becoming aware of our energy centres' Scaravelli Yoga workshop, Saturday 8 July
Join Jane Manze for an afternoon of Scaravelli inspired yoga practice and somatic movement. ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122