flow yoga (vinyasa)Sarah W

Flow classes, based on vinyasa yoga are a fluid style of yoga harmonising breath and movement in a flow from one posture to the next to give strength, grace and freedom.  (Image to the right shows Vinyasa teacher Sarah Williams)

Classes use traditional, recognisable yoga postures similar to any yoga class.  However classes are sequenced, so that postures flow from one to the next often using positions such as downward dog and versions of sun salutations to transition from one posture to another. Classes often include gentle background music. 

These sessions are fun, relaxed, sometimes challenging and definitely rewarding. Suitable for all levels, but some yoga experience would be of benefit.

NEW time! Weekly Dynamic Vinyasa Flow drop-in Tuesdays 11-12.15 with Anna Sugarman

NEW! Monthly 'Sunday Slow Flow & Restorative Yoga' with guest teacher Katy Bateman
Sundays Nov 11 & Dec 9 (scroll down page to book or just drop-in!)

drop-in classes

 

Upcoming Events

Courses starting end of October and November... Book now, spaces filling up fast!
We have new courses starting over the next two weeks: beginners yoga, belly dance, contemporary dance, hula hooping, feldenkrais and more ~ try something new or build on your learning... ... read more
Introduction to massage - afternoon workshop, Fri 16 Nov
New to bodywork? Then your 'Jing' journey starts here. Immerse yourself in the wonderful world of advanced clinical massage with this short introductory workshop. ... read more
Butoh Dance workshop, Sat 24 Nov
Try Butoh - 'dance of transformation' with Yumino Seki.  ... read more
Scaravelli Inspired Yoga Workshop, Sun 25 Nov
Awakening Basic Neurological Movement Patterns that help us find our ‘proper’ alignment, trust our inner perceptions and offer support, ease and power in Yoga and in life. ... read more
Therapeutic Sound Bath, Sun 25 Nov
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more

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