flow yoga (vinyasa)Sarah W

Flow classes, based on vinyasa yoga are a fluid style of yoga harmonising breath and movement in a flow from one posture to the next to give strength, grace and freedom.  (Image to the right shows Vinyasa teacher Sarah Williams)

Classes use traditional, recognisable yoga postures similar to any yoga class.  However classes are sequenced, so that postures flow from one to the next often using positions such as downward dog and versions of sun salutations to transition from one posture to another. Classes often include gentle background music. 

These sessions are fun, relaxed, sometimes challenging and definitely rewarding. Suitable for all levels, but some yoga experience would be of benefit.

NEW! Weekly Dynamic Vinyasa drop-in Tuesdays 10.50-11.50 with Anna Sugarman

NEW! Monthly 'Sunday Slow Flow' with guest teacher Katy Bateman
Sundays 25 March, 29 April, 27 May 6-7.30pm (scroll down page to book or just drop-in!)



Upcoming Events

'Expanse, Freedom and Space' De-stress yoga workshop, Sat 24 Mar
Book now for Charlotte Watts 'Expanse, Freedom and Space' De-Stress workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more
Evening Slow Flow & Restorative Yoga, Sun 25 March 6pm
Book online or just drop-in for this slow flowing and restorative anusara yoga class with Katy Bateman, 6-7.30pm... ... read more
Easter holiday at BNHC + Spring Programme
The centre is closed on Bank Holiday Friday 30 March, Easter Sunday 1 April and Easter Monday 2 April. No classes will take place on these days. We will have some classes on Sat 31 March ... read more
'Be the Change' Yoga and Breath-work workshop, Sat 7 April
Change can seem elusive. Discover how individual beliefs and collective mind-sets create a natural immunity to change in this wonderful workshop with Anna Sugaman and Richard Husseiny. ... read more
Therapeutic Sound Bath, Sun 8 April
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more


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