flow yoga (vinyasa)Sarah W

Flow classes, based on vinyasa yoga are a fluid style of yoga harmonising breath and movement in a flow from one posture to the next to give strength, grace and freedom.  (Image to the right shows Vinyasa teacher Sarah Williams)

Classes use traditional, recognisable yoga postures similar to any yoga class.  However classes are sequenced, so that postures flow from one to the next often using positions such as downward dog and versions of sun salutations to transition from one posture to another. Classes often include gentle background music. 

These sessions are fun, relaxed, sometimes challenging and definitely rewarding. Suitable for all levels, but some yoga experience would be of benefit.

NEW time! Weekly Dynamic Vinyasa Flow drop-in Tuesdays 11-12.15 with Anna Sugarman

NEW! Monthly 'Sunday Slow Flow & Restorative Yoga' with guest teacher Katy Bateman
Sundays Oct 7, Nov 4, Dec 9.(scroll down page to book or just drop-in!)

drop-in classes

 

Upcoming Events

Flight School | Inversions Workshop, Sat 22 Sept
A few spaces still available for on the day drop-ins! - Practice fundamental alignment for crow, headstand, and handstand. 3 hours of practice and play, for beginners to advanced upside-down’ers! ... read more
Autumn Courses: Last spaces available - Book now!
Spaces still available to join sour courses in Contemporary Dance, Feldenkrais, Tai Chi and a variety of yoga courses for beginners & beyond... & more!... ... read more
Yoga and Mindfulness Afternoon, Sat 29 Sept
Join Lucy Deere for another nourishing afternoon of yoga and mindfulness meditation... ... read more
Therapeutic Sound Bath, Sun 23 Sept
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
'Free your neck and shoulders' De-stress yoga, Sun 30 Sept
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more

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