flow yoga (vinyasa)flow

Flow classes, based on vinyasa yoga are a fluid style of yoga harmonising breath and movement in a flow from one posture to the next to give strength, grace and freedom.  

Classes use traditional, recognisable yoga postures similar to any yoga class.  However classes are sequenced, so that postures flow from one to the next often using positions such as downward dog and versions of sun salutations to transition from one posture to another. Classes often include gentle background music.

Classes are led by the breath with periods of rest and stillness, finishing with restorative savasana/ relaxation. These sessions are fun, relaxed, sometimes challenging and definitely rewarding.

Suitable for all levels, but some yoga experience would be of benefit.

NEW Vinyasa Flow Sunday morning class 9.45-10.45 - Starts Sunday 17 Sept with a Taster class.

DROP IN CLASSES

TASTER CLASSES

 

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