flow yoga (vinyasa)
Flow classes, based on vinyasa yoga are a fluid style of yoga harmonising breath and movement in a flow from one posture to the next to give strength, grace and freedom.
Slow flow opens with a grounding and gradual warm up including breath work and transititions into a dynamic flow of postures led by the breath with periods of rest and stillness, finishing with a seated sequence leading to a restorative savasana/ relaxation. Classes are fun, relaxed, sometimes challenging and definitely rewarding.
Ideal for a lunchtime workout to help you to return to your desk feeling energised, calm and focused. Suitable for all levels.
DROP IN CLASSES