flow yoga (vinyasa)slow flow yoga

Flow classes, based on vinyasa yoga are a fluid style of yoga harmonising breath and movement in a flow from one posture to the next to give strength, grace and freedom.  

Slow flow opens with a grounding and gradual warm up including breath work and transititions into a dynamic flow of postures led by the breath with periods of rest and stillness, finishing with a seated sequence leading to a restorative savasana/ relaxation. Classes are fun, relaxed, sometimes challenging and definitely rewarding.

Ideal for a lunchtime workout to help you to return to your desk feeling energised, calm and focused. Suitable for all levels.

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LATEST NEWS

De-Stress Yoga workshop, Saturday 25 March
Charotte continues her series of De-stress workshops 'Expanse, freedom and space'.   ... read more
Therapeutic Sound Bath, Sunday 26 March
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more
'Finding your feet' Scaravelli Yoga workshop, Saturday 1 April
A somatic movement exploration into a scaravelli inspired yoga practice with Jane Manze. Explore and enjoy the qualities of our wonderful feet! ... read more
Yoga Teacher Forum - The Brighton Yoga Festival, Sunday 2 April
As part of the BNHC Community Programme we are running an ongoing series of events for the local yoga teacher community.  ... read more
Yin Yoga with Myofascial Release workshop, Saturday 8 April
For people who sit a lot! Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary? ... read more

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