hatha yogahatha 1

Hatha Yoga is a calming, gentle and supportive form of yoga which increases mind-body awareness. Hatha is the most widespread type of yoga and aims to strengthen the body and relax the mind in a gentle and calming manner.

These classes increase mind-body awareness and are flowing and meditative. The content of each class differs from week to week so that you can enjoy variety. All classes include breath work and alignment, and end with a period of relaxation. The feel of the sessions is meditative so that you leave feeling calm and relaxed, as well as stretched.

Click on the class type below to see more information about the different classes and courses on offer.

View our online timetable to see days and times of our drop-in classes!

We are pleased to introduce two new Hatha classes to our programme in the Spring term:

Dynamic Hatha Yoga with Sarah Williams Thursdays 6-7.15pm

Hatha Yoga with Sarah Pailthorpe Tuesdays 2-3pm

COURSES

WORKSHOPS

Monthly De-Stress Yoga workshops with Charlotte - please see here

FREE TASTERS

 

LATEST NEWS

Vital Woman Yoga Workshop, Saturday 22 July
When was the last time you took some time for yourself to nourish and connect to yourself as a woman? ... read more
LAST CHANCE - 10% discount on summer courses...
Book before 21st July to get an early bird discount of 10% off our summer courses... ... read more
Flight School: An inversions workshop, Saturday 12 August
Heart over head. Unite the mind and body. Join guest teachers Anna Sugarman & Richard Husseiny.  ... read more
De-Stress Yoga workshop, Saturday 2 September
Charotte Watts continues her series of De-stress workshops with the theme 'Transition into autumn'.   ... read more
Yin Yoga with Myofascial Release workshop, Sunday 3 September
Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary? ... read more

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