hatha yogahatha 1

Hatha Yoga is a calming, gentle and supportive form of yoga which increases mind-body awareness. Hatha is the most widespread type of yoga and aims to strengthen the body and relax the mind in a gentle and calming manner.

These classes increase mind-body awareness and are flowing and meditative with attention to alignment. The content of each class differs from week to week so that you can enjoy variety. Classes may include breath work (pranayama) and meditation, and end with a period of relaxation. The feel of the sessions is meditative so that you leave feeling calm and relaxed, as well as stretched.

dynamic hatha yoga

A more dynamic form of the classic hatha class, combining traditional postures in a more fluid, moving series - similar to vinyasa flow classes. These classes will tend to build up more of a sweat, as you move with the breath from posture to posture through transitions. Open to all levels, but a reasonable level of fitness is advised. Fridays 10-11.30am with Emma Cservenka.

We offer regular weekend workshops as well - scroll down below the timetable to see upcoming hatha workshops or visit our workshops page!

TIMETABLE

WORKSHOPS

 

Upcoming Events

Christmas Gift Vouchers available online or at BNHC now...
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CHRISTMAS PRIZE DRAW! WIN A WORKSHOP AT BNHC!
Sign up to our newsletter during December for a chance to win a Workshop at BNHC in 2019! ... read more
Endless Movement Practice, Sat 12 Jan
This workshop provides examples, exercises and experience of fundamental movements and alignments. Deep work and deep fun. ... read more
Therapeutic Sound Bath, Sun 13 Jan
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Love your Core and Pelvic Floor, Sun 20 January
It’s never too late to improve your core strength, restore your pelvic floor and flatten your tummy - join this interactive workshop with Rebecca Haroutunian, a prenatal and postnatal exercise specialist. ... read more

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