hatha yogahatha 1

Hatha Yoga is a calming, gentle and supportive form of yoga which increases mind-body awareness. Hatha is the most widespread type of yoga and aims to strengthen the body and relax the mind in a gentle and calming manner.

These classes increase mind-body awareness and are flowing and meditative. The content of each class differs from week to week so that you can enjoy variety. All classes include breath work and alignment, and end with a period of relaxation. The feel of the sessions is meditative so that you leave feeling calm and relaxed, as well as stretched.

Drop-in hatha classes - Book to guarantee your place via our online timetable
Tuesday: 7.30-8.30am with Emma Knight (NEW!) // 2-3pm with Sarah Pailthorpe // 5.15-6.30pm with Jackie Coulson
Wednesday: 10-11.15am with Pablo Wilson
Thursday: Women's Yoga 11-12pm with Leonie Taylor (NEW!)
Saturday: 10.45am-12pm with Lucy Deere (Continuer level)
Sunday: 10-11.30am with Charlotte Watts

dynamic hatha yoga

Our dynamic hatha classes are, as the name suggests, a more dynamic form of the classic hatha class, combining traditional postures in a more fluid, moving series. These classes will tend to build up more of a sweat, as you move with the breath from posture to posture through transitions, keeping the movement flowing throughout the practise and although open to all levels can be a more challenging form of yoga movement

Drop-in dynamic hatha classes
Thursdays 6-7.15pm with Sarah Williams & Fridays 10-11.30am with Emma Cservenka.

COURSES

WORKSHOPS

Monthly De-Stress Yoga workshops with Charlotte - please see here

 

LATEST NEWS

'Exploring our bandhas in yoga practise', Saturday 18 November
Join Jane Manze for an afternoon of Scaravelli inspired yoga practise and somatic movement. ... read more
Petri Räisänen visits Brighton - classes and workshops on sale now!
Enjoy 3 days of mysore self-practice classes, a workshop and book signing with international yoga teacher, Petri Räisänen. Individual sessions and package available... ... read more
Anatomy & Physiology Workshop, Saturday 25 November
Chris Swain continues his 'Anatomy and Yoga' workshop series - this time shining a light on common injuries and conditions. This workshop may be of especial interest if you are a teacher of yoga, pilates, dance or indeed any form of physical exercise. ... read more
REST - Restorative Yoga Workshop, Sunday 26 November
Join Leonie Taylor for a deeply nourishing afternoon of yoga asana, pranayama, meditation and nidra to bring deep-held tension safely to awareness. ... read more

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