yoga sit twisthatha yoga

Hatha Yoga is a calming, gentle and supportive form of yoga which increases mind-body awareness. Hatha is the most widespread type of yoga and aims to strengthen the body and relax the mind in a gentle and calming manner.

These classes increase mind-body awareness and are flowing and meditative. The content of each class differs from week to week so that you can enjoy variety. All classes include breath work and alignment, and end with a period of relaxation. The feel of the sessions is meditative so that you leave feeling calm and relaxed, as well as stretched. Most of our hatha classes start with sun salutations, except Vajrasati Yoga with Jim.


VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

hatha yoga course     Continuing level with Pete Blackaby     main studio
12 Wednesdays15 Sep–1 Dec10.00am–11.30am£90 / £80 conc.More info 
 

Drop-ins

hatha yoga     All levels with Jackie Coulson     main studio 
Tuesdaysongoing5.15pm–6.30pm£8 / £7 conc.More info 
 
hatha yoga     Continuing level with Pete Blackaby     main studio 
Wednesdaysongoing10.00am–11.30am£8.50 / £7.50 conc.More info 
Only on 28 Jul, 1 Sep, 8 Sep. Classes not running in August. 12 week course starts 15 Sep
 
hatha (vajrasati) yoga     All levels with Jim Tarran     main studio 
Thursdaysongoing8.00pm–9.15pm£8 / £7 conc.More info 
Vajrasati yoga fuses buddhism, Iyengar and hatha yoga. The poses are static rather than flowing
 
hatha yoga     All levels with Emma Cservenka     small studio 
Fridaysongoing10.00am–11.30am£8 / £7 conc.More info 
There is now a Summer break and the class resumes in the Autumn term on 10 September.
 
£5 (£7) yoga     Beginner level with Lucy Lindner     main studio 
Fridaysongoing5.15pm–6.15pm£7 / £5 conc.More info 
 
hatha yoga     All levels with Jackie Coulson / Lucy Lindner     small studio 
Saturdaysongoing10.45am–12.00pm£8 / £7 conc.More info 
 

Workshops

saturday workshop     All levels with Jackie Coulson     main studio
Saturday18 Sep2.00pm–4.30pm£20 / £20 conc.More info 
Or £25 for the morning class, 10.45am - 12 noon, and the workshop. To read more about this workshop go to http://www.bnhc.co.uk/workshops.
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Wednesday15 September10.00am–11.30am
Wednesday22 September10.00am–11.30am
Wednesday29 September10.00am–11.30am
Wednesday06 October10.00am–11.30am
Wednesday13 October10.00am–11.30am
Wednesday20 October10.00am–11.30am
Wednesday27 October10.00am–11.30am
Wednesday03 November10.00am–11.30am
Wednesday10 November10.00am–11.30am
Wednesday17 November10.00am–11.30am
Wednesday24 November10.00am–11.30am
Wednesday01 December10.00am–11.30am
Tuesday05 January5.15pm–6.30pm
Tuesday12 January5.15pm–6.30pm
Tuesday19 January5.15pm–6.30pm
Tuesday26 January5.15pm–6.30pm
Tuesday02 February5.15pm–6.30pm
Tuesday09 February5.15pm–6.30pm
Tuesday16 February5.15pm–6.30pm
Tuesday23 February5.15pm–6.30pm
Tuesday02 March5.15pm–6.30pm
Tuesday09 March5.15pm–6.30pm
Tuesday16 March5.15pm–6.30pm
Tuesday23 March5.15pm–6.30pm
Tuesday30 March5.15pm–6.30pm
Tuesday06 April5.15pm–6.30pm
Tuesday13 April5.15pm–6.30pm
Tuesday20 April5.15pm–6.30pm
Tuesday27 April5.15pm–6.30pm
Tuesday04 May5.15pm–6.30pm
Tuesday11 May5.15pm–6.30pm
Tuesday18 May5.15pm–6.30pm
Tuesday25 May5.15pm–6.30pm
Tuesday01 June5.15pm–6.30pm
Tuesday08 June5.15pm–6.30pm
Tuesday15 June5.15pm–6.30pm
Tuesday22 June5.15pm–6.30pm
Tuesday29 June5.15pm–6.30pm
Tuesday06 July5.15pm–6.30pm
Tuesday13 July5.15pm–6.30pm
Tuesday20 July5.15pm–6.30pm
Tuesday27 July5.15pm–6.30pm
Tuesday03 August5.15pm–6.30pm
Tuesday10 August5.15pm–6.30pm
Tuesday17 August5.15pm–6.30pm
Tuesday24 August5.15pm–6.30pm
Tuesday31 August5.15pm–6.30pm
Tuesday07 September5.15pm–6.30pm
Tuesday14 September5.15pm–6.30pm
Tuesday21 September5.15pm–6.30pm
Tuesday28 September5.15pm–6.30pm
Tuesday05 October5.15pm–6.30pm
Tuesday12 October5.15pm–6.30pm
Tuesday19 October5.15pm–6.30pm
Tuesday26 October5.15pm–6.30pm
Tuesday02 November5.15pm–6.30pm
Tuesday09 November5.15pm–6.30pm
Tuesday16 November5.15pm–6.30pm
Tuesday23 November5.15pm–6.30pm
Tuesday30 November5.15pm–6.30pm
Tuesday07 December5.15pm–6.30pm
Tuesday14 December5.15pm–6.30pm
Wednesday14 July10.00am–11.30am
Wednesday21 July10.00am–11.30am
Wednesday28 July10.00am–11.30am
Wednesday01 September10.00am–11.30am
Wednesday08 September10.00am–11.30am
Thursday14 January8.00pm–9.15pm
Thursday21 January8.00pm–9.15pm
Thursday28 January8.00pm–9.15pm
Thursday04 February8.00pm–9.15pm
Thursday11 February8.00pm–9.15pm
Thursday18 February8.00pm–9.15pm
Thursday25 February8.00pm–9.15pm
Thursday04 March8.00pm–9.15pm
Thursday11 March8.00pm–9.15pm
Thursday18 March8.00pm–9.15pm
Thursday25 March8.00pm–9.15pm
Thursday01 April8.00pm–9.15pm
Thursday08 April8.00pm–9.15pm
Thursday15 April8.00pm–9.15pm
Thursday22 April8.00pm–9.15pm
Thursday29 April8.00pm–9.15pm
Thursday06 May8.00pm–9.15pm
Thursday13 May8.00pm–9.15pm
Thursday20 May8.00pm–9.15pm
Thursday27 May8.00pm–9.15pm
Thursday03 June8.00pm–9.15pm
Thursday10 June8.00pm–9.15pm
Thursday17 June8.00pm–9.15pm
Thursday24 June8.00pm–9.15pm
Thursday01 July8.00pm–9.15pm
Thursday08 July8.00pm–9.15pm
Thursday15 July8.00pm–9.15pm
Thursday22 July8.00pm–9.15pm
Thursday29 July8.00pm–9.15pm
Thursday05 August8.00pm–9.15pm
Thursday12 August8.00pm–9.15pm
Thursday19 August8.00pm–9.15pm
Thursday26 August8.00pm–9.15pm
Thursday02 September8.00pm–9.15pm
Thursday09 September8.00pm–9.15pm
Thursday16 September8.00pm–9.15pm
Thursday23 September8.00pm–9.15pm
Thursday30 September8.00pm–9.15pm
Thursday07 October8.00pm–9.15pm
Thursday14 October8.00pm–9.15pm
Thursday21 October8.00pm–9.15pm
Thursday28 October8.00pm–9.15pm
Thursday04 November8.00pm–9.15pm
Thursday11 November8.00pm–9.15pm
Thursday18 November8.00pm–9.15pm
Thursday25 November8.00pm–9.15pm
Thursday02 December8.00pm–9.15pm
Thursday09 December8.00pm–9.15pm
Thursday16 December8.00pm–9.15pm
Friday08 January10.00am–11.30am
Friday15 January10.00am–11.30am
Friday22 January10.00am–11.30am
Friday29 January10.00am–11.30am
Friday05 February10.00am–11.30am
Friday12 February10.00am–11.30am
Friday26 February10.00am–11.30am
Friday05 March10.00am–11.30am
Friday12 March10.00am–11.30am
Friday26 March10.00am–11.30am
Friday09 April10.00am–11.30am
Friday16 April10.00am–11.30am
Friday23 April10.00am–11.30am
Friday30 April10.00am–11.30am
Friday07 May10.00am–11.30am
Friday14 May10.00am–11.30am
Friday21 May10.00am–11.30am
Friday28 May10.00am–11.30am
Friday04 June10.00am–11.30am
Friday11 June10.00am–11.30am
Friday18 June10.00am–11.30am
Friday25 June10.00am–11.30am
Friday02 July10.00am–11.30am
Friday09 July10.00am–11.30am
Friday16 July10.00am–11.30am
Friday23 July10.00am–11.30am
Friday10 September10.00am–11.30am
Friday17 September10.00am–11.30am
Friday24 September10.00am–11.30am
Friday01 October10.00am–11.30am
Friday08 October10.00am–11.30am
Friday15 October10.00am–11.30am
Friday22 October10.00am–11.30am
Friday29 October10.00am–11.30am
Friday05 November10.00am–11.30am
Friday12 November10.00am–11.30am
Friday19 November10.00am–11.30am
Friday26 November10.00am–11.30am
Friday03 December10.00am–11.30am
Friday10 December10.00am–11.30am
Friday17 December10.00am–11.30am
Friday08 January5.15pm–6.15pm
Friday15 January5.15pm–6.15pm
Friday22 January5.15pm–6.15pm
Friday29 January5.15pm–6.15pm
Friday05 February5.15pm–6.15pm
Friday12 February5.15pm–6.15pm
Friday19 February5.15pm–6.15pm
Friday26 February5.15pm–6.15pm
Friday05 March5.15pm–6.15pm
Friday12 March5.15pm–6.15pm
Friday19 March5.15pm–6.15pm
Friday26 March5.15pm–6.15pm
Friday09 April5.15pm–6.15pm
Friday16 April5.15pm–6.15pm
Friday23 April5.15pm–6.15pm
Friday30 April5.15pm–6.15pm
Friday07 May5.15pm–6.15pm
Friday14 May5.15pm–6.15pm
Friday21 May5.15pm–6.15pm
Friday28 May5.15pm–6.15pm
Friday04 June5.15pm–6.15pm
Friday11 June5.15pm–6.15pm
Friday18 June5.15pm–6.15pm
Friday25 June5.15pm–6.15pm
Friday02 July5.15pm–6.15pm
Friday09 July5.15pm–6.15pm
Friday16 July5.15pm–6.15pm
Friday23 July5.15pm–6.15pm
Friday30 July5.15pm–6.15pm
Friday06 August5.15pm–6.15pm
Friday13 August5.15pm–6.15pm
Friday20 August5.15pm–6.15pm
Friday27 August5.15pm–6.15pm
Friday03 September5.15pm–6.15pm
Friday10 September5.15pm–6.15pm
Friday17 September5.15pm–6.15pm
Friday24 September5.15pm–6.15pm
Friday01 October5.15pm–6.15pm
Friday08 October5.15pm–6.15pm
Friday15 October5.15pm–6.15pm
Friday22 October5.15pm–6.15pm
Friday29 October5.15pm–6.15pm
Friday05 November5.15pm–6.15pm
Friday12 November5.15pm–6.15pm
Friday19 November5.15pm–6.15pm
Friday26 November5.15pm–6.15pm
Friday03 December5.15pm–6.15pm
Friday10 December5.15pm–6.15pm
Friday17 December5.15pm–6.15pm
Saturday09 January10.45am–12.00pm
Saturday16 January10.45am–12.00pm
Saturday23 January10.45am–12.00pm
Saturday30 January10.45am–12.00pm
Saturday06 February10.45am–12.00pm
Saturday13 February10.45am–12.00pm
Saturday20 February10.45am–12.00pm
Saturday27 February10.45am–12.00pm
Saturday06 March10.45am–12.00pm
Saturday13 March10.45am–12.00pm
Saturday20 March10.45am–12.00pm
Saturday27 March10.45am–12.00pm
Saturday10 April10.45am–12.00pm
Saturday17 April10.45am–12.00pm
Saturday24 April10.45am–12.00pm
Saturday01 May10.45am–12.00pm
Saturday08 May10.45am–12.00pm
Saturday15 May10.45am–12.00pm
Saturday22 May10.45am–12.00pm
Saturday29 May10.45am–12.00pm
Saturday05 June10.45am–12.00pm
Saturday12 June10.45am–12.00pm
Saturday19 June10.45am–12.00pm
Saturday26 June10.45am–12.00pm
Saturday03 July10.45am–12.00pm
Saturday10 July10.45am–12.00pm
Saturday17 July10.45am–12.00pm
Saturday24 July10.45am–12.00pm
Saturday31 July10.45am–12.00pm
Saturday07 August10.45am–12.00pm
Saturday14 August10.45am–12.00pm
Saturday21 August10.45am–12.00pm
Saturday28 August10.45am–12.00pm
Saturday04 September10.45am–12.00pm
Saturday11 September10.45am–12.00pm
Saturday18 September10.45am–12.00pm
Saturday25 September10.45am–12.00pm
Saturday02 October10.45am–12.00pm
Saturday09 October10.45am–12.00pm
Saturday16 October10.45am–12.00pm
Saturday23 October10.45am–12.00pm
Saturday30 October10.45am–12.00pm
Saturday06 November10.45am–12.00pm
Saturday13 November10.45am–12.00pm
Saturday20 November10.45am–12.00pm
Saturday27 November10.45am–12.00pm
Saturday04 December10.45am–12.00pm
Saturday11 December10.45am–12.00pm
Saturday18 December10.45am–12.00pm
Saturday18 September2.00pm–4.30pm
 
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LATEST NEWS

august bank holiday
We're closed over the August Bank Holiday on Sun 29 & Mon 30 Aug ... read more
meditation class changes
The last Sunday meditation is this Sunday 1st August 7-8.15pm. ... read more
hula hooping this summer
Get in the summery mood and join our 4/5 week courses starting Wed 4th and Thu 12th August ... read more
free taster classes
Your first Nia class and first Chi Gung class are FREE! Offer open to newcomers only ... read more

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