hatha yogahatha 1

Hatha Yoga is a calming, gentle and supportive form of yoga which increases mind-body awareness. Hatha is the most widespread type of yoga and aims to strengthen the body and relax the mind in a gentle and calming manner.

These classes increase mind-body awareness and are flowing and meditative. The content of each class differs from week to week so that you can enjoy variety. All classes include breath work and alignment, and end with a period of relaxation. The feel of the sessions is meditative so that you leave feeling calm and relaxed, as well as stretched.

Click on the class type below to see more information about the different classes and courses on offer.

View our online timetable to see days and times of our drop-in classes!

We are pleased to introduce two new Hatha classes to our programme in the Spring term find out more by clicking on the class description links below:

Dynamic Hatha Yoga with Sarah Williams Thursdays 6-7.15pm starts 27th April (first class is a FREE taster session - sign up below!)

Hatha Yoga with Sarah Pailthorpe Tuesdays 2-3pm starts 25th April (first class is a FREE taster session - sign up below!)

FREE TASTERS

COURSES

WORKSHOPS

Monthly De-Stress Yoga workshops with Charlotte - please see here

 

LATEST NEWS

New courses start this week... + Free Tasters!
Beginners, Continuers & Advanced courses in dance, pilates/body work, yoga and more... ... read more
Tai Chi/Qigong refresher workshop, Saturday 29 April
Did you attend Peter Deadman's Tai Chi/Qigong weekend workshop in February? Do you go to his Qigong courses at BNHC? ... read more
Partner Yoga Workshop, Sunday 30 April
Join Lucy Deere for a light-hearted afternoon of yoga exploring the many benefits of practising yoga with a partner. ... read more
Understanding Stress Workshop, Saturday 6 May
Chris Swain returns to BNHC to continue his 'Anatomy and Yoga' workshop series - this time looking at understanding stress. ... read more
Vital Woman Yoga Workshop, Sunday 7 May
Too many of us are so busy in our lives we often forget to look after ourselves and honour our natural rhythms. When was the last time you took some time for yourself to nourish and connect to yourself as a woman?  ... read more

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