hatha yogahatha 1

Hatha Yoga is a calming, gentle and supportive form of yoga which increases mind-body awareness. Hatha is the most widespread type of yoga and aims to strengthen the body and relax the mind in a gentle and calming manner.

These classes increase mind-body awareness and are flowing and meditative. The content of each class differs from week to week so that you can enjoy variety. All classes include breath work and alignment, and end with a period of relaxation. The feel of the sessions is meditative so that you leave feeling calm and relaxed, as well as stretched.

Click on the class type below to see more information about the different classes and courses on offer.

View our online timetable to see days and times of our drop-in classes!

We are pleased to introduce two new Hatha classes to our programme in the Spring term:

Dynamic Hatha Yoga with Sarah Williams Thursdays 6-7.15pm

Hatha Yoga with Sarah Pailthorpe Tuesdays 2-3pm

COURSES

WORKSHOPS

Monthly De-Stress Yoga workshops with Charlotte - please see here

FREE TASTERS

 

LATEST NEWS

Transform - Yoga Workshop, Saturday 24 June
How do you respond to change? Are you experiencing a time of challenging shifts in work, life, physicality? ... read more
Butoh Dance workshop, Sunday 25 June
Mim King leads an afternoon workshop exploring the main themes of Butoh dance. ... read more
Yin Yoga with Myofascial Release workshop, Saturday 8 April
For people who sit a lot! Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary? ... read more
'Becoming aware of our energy centres' Scaravelli Yoga workshop, Saturday 8 July
Join Jane Manze for an afternoon of Scaravelli inspired yoga practice and somatic movement. ... read more

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