hatha yogahatha 1

Hatha Yoga is a calming, gentle and supportive form of yoga which increases mind-body awareness. Hatha is the most widespread type of yoga and aims to strengthen the body and relax the mind in a gentle and calming manner.

These classes increase mind-body awareness and are flowing and meditative with attention to alignment. The content of each class differs from week to week so that you can enjoy variety. Classes may include breath work (pranayama) and meditation, and end with a period of relaxation. The feel of the sessions is meditative so that you leave feeling calm and relaxed, as well as stretched.

New class! Mondays 5.30-6.30 with Mary Rose Dias - gentle hatha yoga for all levels.

dynamic hatha yoga

A more dynamic form of the classic hatha class, combining traditional postures in a more fluid, moving series. These classes will tend to build up more of a sweat, as you move with the breath from posture to posture through transitions. Open to all levels, but a reasonable level of fitness is advised. Fridays 10-11.30am with Emma Cservenka.

TIMETABLE

WORKSHOPS

 

Upcoming Events

Autumn Programme now available!
Download it now or pick up from BNHC! NEW: evening yoga drop-ins, lunchtime ballet & low-cost dance as well as beginner courses and all your favourites... ... read more
Therapeutic Sound Bath, Sun 26 Aug
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Slow Flow & Restorative Yoga, Sun 2 Sept, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Yoga & Thai Yoga Massage Workshop, Sat 8 Sept
Join Leonie Taylor for a gentle, fluid and exploratory workshop focusing on the feet, legs, hips and lower back... ... read more
Drum Journey Experience, Sat 15 Sept
Experience an ancient and sacred drum journey to enter a state of deep relaxation and healing... ... read more

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