hatha yogahatha 1

Hatha Yoga is a calming, gentle and supportive form of yoga which increases mind-body awareness. Hatha is the most widespread type of yoga and aims to strengthen the body and relax the mind in a gentle and calming manner.

These classes increase mind-body awareness and are flowing and meditative with attention to alignment. The content of each class differs from week to week so that you can enjoy variety. Classes may include breath work (pranayama) and meditation, and end with a period of relaxation. The feel of the sessions is meditative so that you leave feeling calm and relaxed, as well as stretched.

dynamic hatha yoga

A more dynamic form of the classic hatha class, combining traditional postures in a more fluid, moving series. These classes will tend to build up more of a sweat, as you move with the breath from posture to posture through transitions. Open to all levels, but a reasonable level of fitness is advised. Fridays 10-11.30am with Emma Cservenka.

NEW! Introduction to Pranayama Course (5 weeks) runs this June! Sign-up below.

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Upcoming Events

Slow Flow & Restorative Yoga, Sun 22 April 5.30pm
Join Katy Bateman this Sunday for a deeply nourishing slow flowing and restorative anusara yoga based class... book now or just drop-in! ... read more
Yoga Teacher Forum - Teaching yoga for people in the third age, Sun 22 Apr
As more and more older people join our yoga classes we need to be confident that out teaching is inclusive, safe and appropriate... ... read more
Re:Discover: Yoga & Thai Yoga Massage Workshop, Sat 28 Apr
Join Leonie Taylor for a gentle, fluid and exploratory workshop using props, some gentle partner work and Thai yoga massage techniques to release and move deeper into, through and around postures, familiar and unfamiliar. ... read more
Gentle Spring Awakening: Vital Woman Workshop, Sat 12 May
Join Sophie Cleere for a nourishing workshop designed specifically for women - yoga & movement, cycle awareness & discussion - and of course, chocolate! ... read more
FREE TALK: Why all mushrooms are magic with Martin Powell, Tues 15 May
Martin Powell will discuss the magical qualities of mushrooms in our next FREE talk... limited spaces, so reserve your FREE place now! ... read more

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