hatha yogahatha 1

Hatha Yoga is a calming, gentle and supportive form of yoga which increases mind-body awareness. Hatha is the most widespread type of yoga and aims to strengthen the body and relax the mind in a gentle and calming manner.

These classes increase mind-body awareness and are flowing and meditative with attention to alignment. The content of each class differs from week to week so that you can enjoy variety. Classes may include breath work (pranayama) and meditation, and end with a period of relaxation. The feel of the sessions is meditative so that you leave feeling calm and relaxed, as well as stretched.

New hatha classes this Autumn - drop-ins for all-levels!
Mondays 5.30-6.30pm with Mary Rose Dias
Wednesdays 5.15-6.30pm with Ginny Haswell - Starts Weds 19 Sept!
Fridays 6.30-7.45pm including a 15 min meditation with Charlotte Watts - Starts Fri 28 Sept!

dynamic hatha yoga

A more dynamic form of the classic hatha class, combining traditional postures in a more fluid, moving series - similar to vinyasa flow classes. These classes will tend to build up more of a sweat, as you move with the breath from posture to posture through transitions. Open to all levels, but a reasonable level of fitness is advised. Fridays 10-11.30am with Emma Cservenka.

TIMETABLE

WORKSHOPS

 

Upcoming Events

Asana that Recharge & Refresh Memory: Iyengar Yoga Workshop, Sat 20 Oct
Join Cathy Rogers Evans for Iyengar® yoga based workshop focusing on recharging and refreshing the battery of memory to get back its power.  ... read more
Yoga Teacher Forum , Sun 21 Oct - only £5!
Are you a yoga teacher or simply looking to deepen your knowledge of yoga? Please join us and our special guest Kate Ellis and gain some tips on teaching 1-2-1 yoga classes... spaces still available to book online or just turn up on the day! ... read more
Alexander Technique Introductory workshop, Sat 27 Oct
Would you like to be pain free, less stressed, have a better body image, more mobility, improved balance and easier breathing?  ... read more
'Flow in the dark' yoga workshop, Sun 28 Oct
Close your eyes, Open your heart and Discover your courage with Anna Sugarman... ... read more
Therapeutic Sound Bath, Sun 28 Oct
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more

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