Hatha Yoga is a calming, gentle and supportive form of yoga which increases mind-body awareness. Hatha is the most widespread type of yoga and aims to strengthen the body and relax the mind in a gentle and calming manner.
These classes increase mind-body awareness and are flowing and meditative. The content of each class differs from week to week so that you can enjoy variety. All classes include breath work and alignment, and end with a period of relaxation. The feel of the sessions is meditative so that you leave feeling calm and relaxed, as well as stretched.
Hatha Yoga Beginner courses with Charlotte Watts, Tuesdays, 8-9.15pm
These courses will introduce the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide students through the key physical components and breathwork that characterise yoga and its ability to calm, centre and ground. She will incorporate the most relevant fundamentals of yoga philosophy to begin and continue a practice that can be transferred to other classes and any school or yoga system.
Monthly De-Stress Yoga workshops with Charlotte - please see here