Hatha Yoga is a calming, gentle and supportive form of yoga which increases mind-body awareness. Hatha is the most widespread type of yoga and aims to strengthen the body and relax the mind in a gentle and calming manner.
These classes increase mind-body awareness and are flowing and meditative. The content of each class differs from week to week so that you can enjoy variety. All classes include breath work and alignment, and end with a period of relaxation. The feel of the sessions is meditative so that you leave feeling calm and relaxed, as well as stretched.
Hatha Yoga Beginner courses with Charlotte Watts, Tuesdays, 8-9.15pm - Click on the class type to see more information about these courses.
Monthly De-Stress Yoga workshops with Charlotte - please see here