hatha yogahatha 1

Hatha Yoga is a calming, gentle and supportive form of yoga which increases mind-body awareness. Hatha is the most widespread type of yoga and aims to strengthen the body and relax the mind in a gentle and calming manner.

These classes increase mind-body awareness and are flowing and meditative. The content of each class differs from week to week so that you can enjoy variety. All classes include breath work and alignment, and end with a period of relaxation. The feel of the sessions is meditative so that you leave feeling calm and relaxed, as well as stretched.

Drop-in hatha classes - Book to guarantee your place via our online timetable
Tuesday: 7.30-8.30am with Emma Knight (NEW!) // 2-3pm with Sarah Pailthorpe // 5.15-6.30pm with Jackie Coulson
Wednesday: 10-11.15am with Pablo Wilson
Thursday: Women's Yoga 11-12pm with Leonie Taylor (NEW!)
Saturday: 10.45am-12pm with Lucy Deere (Continuer level)
Sunday: 10-11.30am with Charlotte Watts

dynamic hatha yoga

Our dynamic hatha classes are, as the name suggests, a more dynamic form of the classic hatha class, combining traditional postures in a more fluid, moving series. These classes will tend to build up more of a sweat, as you move with the breath from posture to posture through transitions, keeping the movement flowing throughout the practise and although open to all levels can be a more challenging form of yoga movement

Drop-in dynamic hatha classes
Fridays 10-11.30am with Emma Cservenka.

COURSES

WORKSHOPS

Monthly De-Stress Yoga workshops with Charlotte - please see here

 

LATEST NEWS

Start where you are! Yoga and Mindfulness afternoon, Sat 27 Jan
Pause and take time to contemplate where we stand at the cusp of a new year with an afternoon of yoga with Lucy Deere. ... read more
Classic Yoga workshop, Sat 3 Feb
Louise Beglin leads this afternoon session allowing students will to delve deeper into and and broaden their knowledge of certain yoga postures. ... read more
Gift vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
Flight School: Inversions yoga workshop, Sun 4 Feb
Heart over head. Unite the mind and body. Join guest teachers Anna Sugarman & Richard Husseiny for an afternoon of inversions! ... read more
Evening Slow Flow Yoga drop-in, Sun 4 Feb
A monthly Sunday evening slow flow and restorative anusara inspired yoga class with Katy Bateman, 6-7.30pm... ... read more

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