healing yogaimg_1528-2

This is a restorative and gentle class which can help to facilitate recovery. The teacher safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing), mantra (chanting) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

healing yoga     All levels with Charlotte Watts     main studio 
Mondays9 Jan–13 Feb11.30am–12.45pm£42 / £36 conc.Calendar 
 
healing yoga     All levels with Charlotte Watts     main studio
6 Mondays20 Feb–26 Mar11.30am–12.45pm£42 / £36 conc.Calendar 
 

Workshops

de-stress yoga workshop     All levels with Charlotte Watts     main studio
Saturday11 Feb2.00pm–5.00pm£25 / £20 conc.Calendar 
For more info visit www.bnhc.co.uk/workshops N.B. £20 if booking more than one at the same time.
 
de-stress yoga workshop     All levels with Charlotte Watts     main studio
Saturday10 Mar2.00pm–5.00pm£25 / £20 conc.Calendar 
For more info visit www.bnhc.co.uk/workshops N.B. £20 if booking more than one at the same time.
 
de-stress yoga workshop     All levels with Charlotte Watts     main studio
Saturday14 Apr2.00pm–5.00pm£25 / £20 conc.Calendar 
For more info visit www.bnhc.co.uk/workshops N.B. £20 if booking more than one at the same time.
 
de-stress yoga workshop     All levels with Charlotte Watts     main studio
Saturday19 May2.00pm–5.00pm£25 / £20 conc.Calendar 
For more info visit www.bnhc.co.uk/workshops N.B. £20 if booking more than one at the same time.
 
de-stress yoga workshop     All levels with Charlotte Watts     main studio
Saturday16 Jun2.00pm–5.00pm£25 / £20 conc.Calendar 
For more info visit www.bnhc.co.uk/workshops N.B. £20 if booking more than one at the same time.
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Monday09 January11.30am–12.45pm
Monday16 January11.30am–12.45pm
Monday23 January11.30am–12.45pm
Monday30 January11.30am–12.45pm
Monday06 February11.30am–12.45pm
Monday13 February11.30am–12.45pm
Monday20 February11.30am–12.45pm
Monday27 February11.30am–12.45pm
Monday05 March11.30am–12.45pm
Monday12 March11.30am–12.45pm
Monday19 March11.30am–12.45pm
Monday26 March11.30am–12.45pm
Saturday11 February2.00pm–5.00pm
Saturday10 March2.00pm–5.00pm
Saturday14 April2.00pm–5.00pm
Saturday19 May2.00pm–5.00pm
Saturday16 June2.00pm–5.00pm
 

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