healing yogaimg_1528-2

This is a restorative and gentle class which can help to facilitate recovery. The teacher safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing), mantra (chanting) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Free taster classes

healing yoga     All levels with Charlotte Watts     small studio 
Thursday15 Apr11.30am–12.45pmFreeMore info 
Please call or email to book a place
 

Courses

healing yoga     All levels with Charlotte Watts     small studio
6 sessions22 Apr–27 May11.30am–12.45pm£36 / £33 conc.More info 
 
healing yoga     All levels with Charlotte Watts     small studio
6 sessions3 Jun–8 Jul11.30am–12.45pm£36 / £33 conc.More info 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Thursday15 April11.30am–12.45pm
Thursday22 April11.30am–12.45pm
Thursday29 April11.30am–12.45pm
Thursday06 May11.30am–12.45pm
Thursday13 May11.30am–12.45pm
Thursday20 May11.30am–12.45pm
Thursday27 May11.30am–12.45pm
Thursday03 June11.30am–12.45pm
Thursday10 June11.30am–12.45pm
Thursday17 June11.30am–12.45pm
Thursday24 June11.30am–12.45pm
Thursday01 July11.30am–12.45pm
Thursday08 July11.30am–12.45pm
 

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