healing yogaimg_1528-2

This is a restorative and gentle class which can help to facilitate recovery. The teacher safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing), mantra (chanting) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

healing yoga     All levels with Charlotte Watts     small studio
6 Thursdays15 Jul–19 Aug11.30am–12.45pm£36 / £33 conc.More info 
 
healing yoga     All levels with Charlotte Watts     small studio
3 Thursdays26 Aug–9 Sep11.30am–12.45pm£18 / £16.50 conc.More info 
 
healing yoga     All levels with Charlotte Watts     small studio
6 Thursdays16 Sep–21 Oct11.30am–12.45pm£36 / £33 conc.More info 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Thursday15 July11.30am–12.45pm
Thursday22 July11.30am–12.45pm
Thursday29 July11.30am–12.45pm
Thursday05 August11.30am–12.45pm
Thursday12 August11.30am–12.45pm
Thursday19 August11.30am–12.45pm
Thursday26 August11.30am–12.45pm
Thursday02 September11.30am–12.45pm
Thursday09 September11.30am–12.45pm
Thursday16 September11.30am–12.45pm
Thursday23 September11.30am–12.45pm
Thursday30 September11.30am–12.45pm
Thursday07 October11.30am–12.45pm
Thursday14 October11.30am–12.45pm
Thursday21 October11.30am–12.45pm
 

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