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Iyengar®Yoga is a cohesive system of Yoga which integrates the body, the mind and the emotions in order to help develop mindfulness, self awareness and well being, through the practice of asana (postures), breathing and Yoga philosophy. Our highly trained and very experienced teachers are able to lead everyone, from the beginner to the more experienced practitioner, in a practice suitable for their level of interest and ability. Teachers will often encourage the use of simple yoga equipment or props to develop the students' self awareness and to help them perform the asanas beneficially. Beginners are first introduced to a small number of standing postures and when ready, move on to inverted postures, seated postures and other asanas. The classes always end with a relaxation period. To learn more about structure of classes and teaching read more here...

Please note: Change to published dates for Iyengar Yoga Beginners & Continuers Courses in July-August - Course start date remains the same, however there will be no class on Weds 16th August, instead the course will finish 1 week later on Weds 30th August.

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COURSES

For Friday Advanced course class themes please see HERE.

DROP-IN CLASSES

 

LATEST NEWS

Transform - Yoga Workshop, Saturday 24 June
How do you respond to change? Are you experiencing a time of challenging shifts in work, life, physicality? ... read more
Butoh Dance workshop, Sunday 25 June
Mim King leads an afternoon workshop exploring the main themes of Butoh dance. ... read more
Yin Yoga with Myofascial Release workshop, Saturday 8 April
For people who sit a lot! Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary? ... read more
'Becoming aware of our energy centres' Scaravelli Yoga workshop, Saturday 8 July
Join Jane Manze for an afternoon of Scaravelli inspired yoga practice and somatic movement. ... read more

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