tree posture maniyengar yoga®

Iyengar Yoga® works progressively, with precision and in a safe way, from outer to inner alignment. BKS Iyengar developed this system of yogic postures through 70 years of practising and teaching in both India and the West. His method is renowned for precision, safe practice and progression.

The practice promotes physical health, mental calm and emotional well-being. It also helps improve posture, flexibility and stamina. Mr Iyengar pioneered the use of props (belts, blocks, chairs) to help students who are stiff or in pain to benefit from practising the poses.


VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

iyengar yoga® course     Beginner level with Jen Henwood     main studio 
Wednesdays11 Jan–15 Feb5.30pm–6.30pm£39 / £36 conc.Calendar 
This course is now full. There are currently places available on the course starting Wednesday 22 February.
 
iyengar yoga® course     Continuing level with Jen Henwood     main studio 
Wednesdays11 Jan–15 Feb6.30pm–8.00pm£45 / £40 conc.Calendar 
 
iyengar yoga® course     Beginner level with Jen Henwood     main studio
6 Wednesdays22 Feb–28 Mar5.30pm–6.30pm£39 / £36 conc.Calendar 
 
iyengar yoga® course     Continuing level with Jen Henwood     main studio
6 Wednesdays22 Feb–28 Mar6.30pm–8.00pm£45 / £40 conc.Calendar 
 
advanced iyengar® course     Advanced level with Sallie Sullivan / Cathy Rogers Evans     main studio 
Fridays13 Jan–30 Mar6.15pm–8.00pm£90 / £80 conc.Calendar 
Drop-ins also available. Cost £8.50 (£7.50 concession). Class cards cannot be used.
 

Drop-ins

iyengar yoga®     All levels with Jen Henwood     small studio 
Mondaysongoing1.00pm–2.15pm£8 / £7 conc.Calendar 
 
iyengar yoga®     All levels with Jen Henwood     main studio 
Fridaysongoing1.00pm–2.15pm£8 / £7 conc.Calendar 
 
FREE chanting yoga sutras     All levels with Sallie Sullivan / Cathy Rogers Evans     small studio 
Fridaysongoing5.25pm–5.50pmFreeCalendar 
Chanting: the Yoga Sutras of Patanjali. You can just drop in, no need to book. Note: There will be no chanting on 2 March.
 
iyengar yoga®     All levels with Jenny Deadman / Guest teacher     main studio 
Saturdaysongoing9.00am–10.15am£8 / £7 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Wednesday11 January5.30pm–6.30pm
Wednesday18 January5.30pm–6.30pm
Wednesday25 January5.30pm–6.30pm
Wednesday01 February5.30pm–6.30pm
Wednesday08 February5.30pm–6.30pm
Wednesday15 February5.30pm–6.30pm
Wednesday11 January6.30pm–8.00pm
Wednesday18 January6.30pm–8.00pm
Wednesday25 January6.30pm–8.00pm
Wednesday01 February6.30pm–8.00pm
Wednesday08 February6.30pm–8.00pm
Wednesday15 February6.30pm–8.00pm
Wednesday22 February5.30pm–6.30pm
Wednesday29 February5.30pm–6.30pm
Wednesday07 March5.30pm–6.30pm
Wednesday14 March5.30pm–6.30pm
Wednesday21 March5.30pm–6.30pm
Wednesday28 March5.30pm–6.30pm
Wednesday22 February6.30pm–8.00pm
Wednesday29 February6.30pm–8.00pm
Wednesday07 March6.30pm–8.00pm
Wednesday14 March6.30pm–8.00pm
Wednesday21 March6.30pm–8.00pm
Wednesday28 March6.30pm–8.00pm
Friday13 January6.15pm–8.00pm
Friday20 January6.15pm–8.00pm
Friday27 January6.15pm–8.00pm
Friday03 February6.15pm–8.00pm
Friday10 February6.15pm–8.00pm
Friday17 February6.15pm–8.00pm
Friday24 February6.15pm–8.00pm
Friday02 March6.15pm–8.00pm
Friday09 March6.15pm–8.00pm
Friday16 March6.15pm–8.00pm
Friday23 March6.15pm–8.00pm
Friday30 March6.15pm–8.00pm
Monday09 January1.00pm–2.15pm
Monday16 January1.00pm–2.15pm
Monday23 January1.00pm–2.15pm
Monday30 January1.00pm–2.15pm
Monday06 February1.00pm–2.15pm
Monday13 February1.00pm–2.15pm
Monday20 February1.00pm–2.15pm
Monday27 February1.00pm–2.15pm
Monday05 March1.00pm–2.15pm
Monday12 March1.00pm–2.15pm
Monday19 March1.00pm–2.15pm
Monday26 March1.00pm–2.15pm
Friday13 January1.00pm–2.15pm
Friday20 January1.00pm–2.15pm
Friday27 January1.00pm–2.15pm
Friday03 February1.00pm–2.15pm
Friday10 February1.00pm–2.15pm
Friday17 February1.00pm–2.15pm
Friday24 February1.00pm–2.15pm
Friday02 March1.00pm–2.15pm
Friday09 March1.00pm–2.15pm
Friday16 March1.00pm–2.15pm
Friday23 March1.00pm–2.15pm
Friday30 March1.00pm–2.15pm
Friday13 January5.25pm–5.50pm
Friday20 January5.25pm–5.50pm
Friday27 January5.25pm–5.50pm
Friday03 February5.25pm–5.50pm
Friday10 February5.25pm–5.50pm
Friday17 February5.25pm–5.50pm
Friday24 February5.25pm–5.50pm
Friday09 March5.25pm–5.50pm
Friday16 March5.25pm–5.50pm
Friday23 March5.25pm–5.50pm
Friday30 March5.25pm–5.50pm
Saturday03 December9.00am–10.15am
Saturday10 December9.00am–10.15am
Saturday17 December9.00am–10.15am
Saturday07 January9.00am–10.15am
Saturday14 January9.00am–10.15am
Saturday21 January9.00am–10.15am
Saturday28 January9.00am–10.15am
Saturday04 February9.00am–10.15am
Saturday11 February9.00am–10.15am
Saturday18 February9.00am–10.15am
Saturday25 February9.00am–10.15am
Saturday03 March9.00am–10.15am
Saturday10 March9.00am–10.15am
Saturday17 March9.00am–10.15am
Saturday24 March9.00am–10.15am
Saturday31 March9.00am–10.15am
Saturday07 April9.00am–10.15am
Saturday14 April9.00am–10.15am
Saturday21 April9.00am–10.15am
Saturday28 April9.00am–10.15am
Saturday05 May9.00am–10.15am
Saturday12 May9.00am–10.15am
Saturday19 May9.00am–10.15am
Saturday26 May9.00am–10.15am
Saturday02 June9.00am–10.15am
Saturday09 June9.00am–10.15am
Saturday16 June9.00am–10.15am
Saturday23 June9.00am–10.15am
Saturday30 June9.00am–10.15am
Saturday07 July9.00am–10.15am
Saturday14 July9.00am–10.15am
Saturday21 July9.00am–10.15am
Saturday28 July9.00am–10.15am
Saturday04 August9.00am–10.15am
Saturday11 August9.00am–10.15am
Saturday18 August9.00am–10.15am
Saturday25 August9.00am–10.15am
Saturday01 September9.00am–10.15am
Saturday08 September9.00am–10.15am
Saturday15 September9.00am–10.15am
Saturday22 September9.00am–10.15am
Saturday29 September9.00am–10.15am
Saturday06 October9.00am–10.15am
Saturday13 October9.00am–10.15am
Saturday20 October9.00am–10.15am
Saturday27 October9.00am–10.15am
Saturday03 November9.00am–10.15am
Saturday10 November9.00am–10.15am
Saturday17 November9.00am–10.15am
Saturday24 November9.00am–10.15am
Saturday01 December9.00am–10.15am
Saturday08 December9.00am–10.15am
Saturday15 December9.00am–10.15am
 
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