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Iyengar®Yoga is a cohesive system of Yoga which integrates the body, the mind and the emotions in order to help develop mindfulness, self awareness and well being, through the practice of asana (postures), breathing and Yoga philosophy. Our highly trained and very experienced teachers are able to lead everyone, from the beginner to the more experienced practitioner, in a practice suitable for their level of interest and ability. Teachers will often encourage the use of simple yoga equipment or props to develop the students' self awareness and to help them perform the asanas beneficially. Beginners are first introduced to a small number of standing postures and when ready, move on to inverted postures, seated postures and other asanas. The classes always end with a relaxation period. To learn more about structure of classes and teaching read more here...

DROP-IN CLASSES

Tuesdays 1-2pm, Fridays 12.45-2pm and Saturdays 9-10.15am, view our online timetable here.

COURSES

For Friday Advanced course class themes please see HERE.

WORKSHOPS

 

LATEST NEWS

'Exploring our bandhas in yoga practise', Saturday 18 November
Join Jane Manze for an afternoon of Scaravelli inspired yoga practise and somatic movement. ... read more
Petri Räisänen visits Brighton - classes and workshops on sale now!
Enjoy 3 days of mysore self-practice classes, a workshop and book signing with international yoga teacher, Petri Räisänen. Individual sessions and package available... ... read more
Anatomy & Physiology Workshop, Saturday 25 November
Chris Swain continues his 'Anatomy and Yoga' workshop series - this time shining a light on common injuries and conditions. This workshop may be of especial interest if you are a teacher of yoga, pilates, dance or indeed any form of physical exercise. ... read more
REST - Restorative Yoga Workshop, Sunday 26 November
Join Leonie Taylor for a deeply nourishing afternoon of yoga asana, pranayama, meditation and nidra to bring deep-held tension safely to awareness. ... read more

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