iyengar® yogaiyengar 1

Iyengar®Yoga is a cohesive system of Yoga which integrates the body, the mind and the emotions in order to help develop mindfulness, self awareness and well being, through the practice of asana (postures), breathing and Yoga philosophy. Our highly trained and very experienced teachers are able to lead everyone, from the beginner to the more experienced practitioner, in a practice suitable for their level of interest and ability. Teachers will often encourage the use of simple yoga equipment or props to develop the students' self awareness and to help them perform the asanas beneficially. Beginners are first introduced to a small number of standing postures and when ready, move on to inverted postures, seated postures and other asanas. The classes always end with a relaxation period. To learn more about structure of classes and teaching read more here...

DROP-IN CLASSES

Fridays 12.45-2pm and 6-7.45pm and Saturdays 9-10.15am, view our online timetable here.

COURSES

WORKSHOPS

 

Upcoming Events

Christmas Gift Vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
CHRISTMAS PRIZE DRAW! WIN A WORKSHOP AT BNHC!
Sign up to our newsletter during December for a chance to win a Workshop at BNHC in 2019! ... read more
Endless Movement Practice, Sat 12 Jan
This workshop provides examples, exercises and experience of fundamental movements and alignments. Deep work and deep fun. ... read more
Therapeutic Sound Bath, Sun 13 Jan
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Love your Core and Pelvic Floor, Sun 20 January
It’s never too late to improve your core strength, restore your pelvic floor and flatten your tummy - join this interactive workshop with Rebecca Haroutunian, a prenatal and postnatal exercise specialist. ... read more

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