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Iyengar®Yoga is a cohesive system of Yoga which integrates the body, the mind and the emotions in order to help develop mindfulness, self awareness and well being, through the practice of asana (postures), breathing and Yoga philosophy. Our highly trained and very experienced teachers are able to lead everyone, from the beginner to the more experienced practitioner, in a practice suitable for their level of interest and ability. Teachers will often encourage the use of simple yoga equipment or props to develop the students' self awareness and to help them perform the asanas beneficially. Beginners are first introduced to a small number of standing postures and when ready, move on to inverted postures, seated postures and other asanas. The classes always end with a relaxation period. To learn more about structure of classes and teaching read more here...

DROP-IN CLASSES

Fridays 12.45-2pm and 6-7.45pm and Saturdays 9-10.15am, view our online timetable here.

COURSES

WORKSHOPS

 

Upcoming Events

Asana that Recharge & Refresh Memory: Iyengar Yoga Workshop, Sat 20 Oct
Join Cathy Rogers Evans for Iyengar® yoga based workshop focusing on recharging and refreshing the battery of memory to get back its power.  ... read more
Yoga Teacher Forum , Sun 21 Oct - only £5!
Are you a yoga teacher or simply looking to deepen your knowledge of yoga? Please join us and our special guest Kate Ellis and gain some tips on teaching 1-2-1 yoga classes... spaces still available to book online or just turn up on the day! ... read more
Alexander Technique Introductory workshop, Sat 27 Oct
Would you like to be pain free, less stressed, have a better body image, more mobility, improved balance and easier breathing?  ... read more
'Flow in the dark' yoga workshop, Sun 28 Oct
Close your eyes, Open your heart and Discover your courage with Anna Sugarman... ... read more
Therapeutic Sound Bath, Sun 28 Oct
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more

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