partner yoga

Partner Yoga weaves the core yoga traditions together into the deeply healing and unifying, sacred dance of Partner Yoga. It incorporates the practice of Thai yoga massage into the classes to benefit physiological and spiritual health, and wellbeing.

Incorporating;

• Asanas
• Thai yoga massage
• Therapeutic yoga
• AcroYoga
• Group circle mandalas
• Mirrored partner yoga flow

Partner Yoga aims to bring individuals into the recognition of Divine Union. From the place of mutual support and harmonisation, we open to release into profound relaxation and true surrender.  As we synchronise our breath and explore together, imagined boundaries dissolve and our yoga practice is enhanced to profound new levels.

This practice of supported, nurturing connection helps students let go of the habitual conditioning and blockages within the mind and emotions that have impacted the body. Suitable for all levels, partner optional.  Adjustments will be offered so the practice is adapted to suit your body type.