women's yogaREST 2

A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment. 

Classes are accessible and adaptive, whether you are an interested beginner or experienced yogi, whether you are young or old, flexible or stiff, as well as recognising the energy of where you are in your cycle, pregnant or post-natal, peri- or post-menopausal.

Leonie teaches Vajrasati inspired Yoga which encourages non violence (ahimasa), honesty (satya), investigation (svadyaya) as well as using a sense of trust (ishvara pranidhana), or letting go, to rediscover a deeper intuitive connection (yoga) to what we do.

We also offer monthly workshops for women or with a focus on women's health, see below.

As part of our BNHC Community Programme we have been running a Free Class for female refugees and migrants in Brighton since 2012, originally funded by a grant from The Big Lottery fund, we are now funding this ourselves with donations and funds raised through our community classes, find out more here.

TASTERS

DROP-IN CLASSES

WORKSHOPS

 

LATEST NEWS

Part-time job vacancy at BNHC - join our team!
We are looking for a part time weekend/evening receptionist/administrator. ... read more
Summer Bank Holiday at BNHC
The centre is closed on Monday 28 August. No classes will take place on this day. ... read more
De-Stress Yoga workshop, Saturday 2 September
Charotte Watts continues her series of De-stress workshops with the theme 'Transition into autumn'.   ... read more
Yin & Yang Yoga Workshop, Sunday 3 September
The earth element: As the carefree and spontaneous long summer days draw to a close, feelings of resistance or difficulty may arise as autumn approaches. ... read more
Therapeutic Sound Bath, Sunday 10 September
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more

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