women's yogaREST 2

A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment. 

Classes are accessible and adaptive, whether you are an interested beginner or experienced yogi, whether you are young or old, flexible or stiff, as well as recognising the energy of where you are in your cycle, pregnant or post-natal, peri- or post-menopausal.

Leonie teaches Vajrasati inspired Yoga which encourages non violence (ahimasa), honesty (satya), investigation (svadyaya) as well as using a sense of trust (ishvara pranidhana), or letting go, to rediscover a deeper intuitive connection (yoga) to what we do.

We also offer monthly workshops for women or with a focus on women's health, see below.

As part of our BNHC Community Programme we have been running a Free Class for female refugees and migrants in Brighton since 2012, originally funded by a grant from The Big Lottery fund, we are now funding this ourselves with donations and funds raised through our community classes, find out more here.

DROP-IN CLASSES

Thursdays 12-1pm, weekly. Book via our online timetable.

WORKSHOPS

 

Upcoming Events

'Grounding for calm mind' De-stress yoga, Sun 22 July
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.. ... read more
Therapeutic Sound Bath, Sun 22 July
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Hula Hooping Workshops - Beginners or Continuers, Sat 28 Jul
Jo Mondy is running two workshops! Get a full body workout, learn a new way to dance and rediscover your inner child... ... read more
Slow Flow & Restorative Yoga, Sun 12 Aug, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Gift vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more

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