women's yogaREST 2

A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment. 

Classes are accessible and adaptive, whether you are an interested beginner or experienced yogi, whether you are young or old, flexible or stiff, as well as recognising the energy of where you are in your cycle, pregnant or post-natal, peri- or post-menopausal.

Leonie teaches Vajrasati inspired Yoga which encourages non violence (ahimasa), honesty (satya), investigation (svadyaya) as well as using a sense of trust (ishvara pranidhana), or letting go, to rediscover a deeper intuitive connection (yoga) to what we do.

We also offer monthly workshops for women or with a focus on women's health, see below.

As part of our BNHC Community Programme we have been running a Free Class for female refugees and migrants in Brighton since 2012, originally funded by a grant from The Big Lottery fund, we are now funding this ourselves with donations and funds raised through our community classes, find out more here.

DROP-IN CLASSES

Thursdays 12-1pm, weekly. Book via our online timetable.

WORKSHOPS

 

Upcoming Events

Re:Centre: Yoga & Thai Yoga Massage Workshop, Sat 26 May
Join Leonie for a gentle, fluid and exploratory workshop using props, some gentle partner work and Thai yoga massage techniques... reserve your spot now! ... read more
Slow Flow & Restorative Yoga, Sun 27 May, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Iyengar Yoga workshop, Sat 2 Jun
Delve deeper into your yoga practice in this afternoon Iyengar Yoga workshop with Jen Henwood. ... read more
Yoga Teacher Forum with Brighton Yoga Foundation, Sun 3 Jun
Yoga teachers of Brighton & Hove! Come and join us for a fun and interactive workshop... ... read more
Community Yoga Workshop 'Move & Breathe' Sun 9 Jun
Move & Breathe is a low cost community workshop furthering our charitable mission to share the benefits of body-mind-breath practices within our community. ... read more

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©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122