yin yogayin yoga ginny 

Discover a new approach to your yoga practice that is challenging yet relaxing and meditative. The floor based postures of Yin Yoga are reached in a way that allows us to access the deeper connective tissues of the body, i.e. ligaments and fascia. As each posture is held for time with mindful awareness, we have the opportunity to unravel deep seated tension in the body and mind whilst helping to maintain mobility in our joints. The Yin posture work will be complemented with self-myofascial release techniques, using our body weight on tennis balls or other props.

Suitable for students of all ages and abilities, Yin yoga is a great complement to other styles of yoga and physical disciplines.

Image by Hanri at www.hanri.co.uk

DROP-IN CLASSES

Thursdays 5.15 - 6.30 - every week - sign up via our online timetable.

WORKSHOPS

 

Upcoming Events

'Soften and release upright' De-stress yoga, Sat 24 Jun
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.. ... read more
Yoga and Mindfulness Afternoon, Sat 30 Jun
Join Lucy Deere for another nourishing afternoon of yoga and mindfulness meditation... ... read more
Butoh Dance workshop, Sun 1 Jul
Try Butoh - 'dance of transformation' with Mim King.  ... read more
Beyond the Basics: Iyengar Yoga Summer Workshop, Sat 7 Jul
Join Cathy Rogers Evans for Iyengar® yoga based workshop which will give you the opportunity to approach some of the lesser known yoga postures safely... ... read more
Fascial Fitness 2-day Introductory Course, Sat 21 & Sun 22 Jul
This course is an excellent opportunity for bodyworkers (yoga/Pilates/dance/other movement teachers) to deepen their knowledge of and understand the research behind training our connective tissue, or fascia, as well as offer practical exercises targeting specific types of fascia based on the latest scientific results.  ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122