yin yogayin yoga ginny 

Discover a new approach to your yoga practice that is challenging yet relaxing and meditative. The floor based postures of Yin Yoga are reached in a way that allows us to access the deeper connective tissues of the body, i.e. ligaments and fascia. As each posture is held for time with mindful awareness, we have the opportunity to unravel deep seated tension in the body and mind whilst helping to maintain mobility in our joints. The Yin posture work will be complemented with self-myofascial release techniques, using our body weight on tennis balls or other props.

Suitable for students of all ages and abilities, Yin yoga is a great complement to other styles of yoga and physical disciplines.

Image by Hanri at www.hanri.co.uk

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LATEST NEWS

New courses start this week... + Free Tasters!
Beginners, Continuers & Advanced courses in dance, pilates/body work, yoga and more... ... read more
Tai Chi/Qigong refresher workshop, Saturday 29 April
Did you attend Peter Deadman's Tai Chi/Qigong weekend workshop in February? Do you go to his Qigong courses at BNHC? ... read more
Partner Yoga Workshop, Sunday 30 April
Join Lucy Deere for a light-hearted afternoon of yoga exploring the many benefits of practising yoga with a partner. ... read more
Understanding Stress Workshop, Saturday 6 May
Chris Swain returns to BNHC to continue his 'Anatomy and Yoga' workshop series - this time looking at understanding stress. ... read more
Vital Woman Yoga Workshop, Sunday 7 May
Too many of us are so busy in our lives we often forget to look after ourselves and honour our natural rhythms. When was the last time you took some time for yourself to nourish and connect to yourself as a woman?  ... read more

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