yin yogayin yoga ginny 

Discover a new approach to your yoga practice that is challenging yet relaxing and meditative. The floor based postures of Yin Yoga are reached in a way that allows us to access the deeper connective tissues of the body, i.e. ligaments and fascia. As each posture is held for time with mindful awareness, we have the opportunity to unravel deep seated tension in the body and mind whilst helping to maintain mobility in our joints. The Yin posture work will be complemented with self-myofascial release techniques, using our body weight on tennis balls or other props.

Suitable for students of all ages and abilities, Yin yoga is a great complement to other styles of yoga and physical disciplines.

Image by Hanri at www.hanri.co.uk

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LATEST NEWS

De-Stress Yoga workshop, Saturday 25 March
Charotte continues her series of De-stress workshops 'Expanse, freedom and space'.   ... read more
Therapeutic Sound Bath, Sunday 26 March
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more
'Finding your feet' Scaravelli Yoga workshop, Saturday 1 April
A somatic movement exploration into a scaravelli inspired yoga practice with Jane Manze. Explore and enjoy the qualities of our wonderful feet! ... read more
Yoga Teacher Forum - The Brighton Yoga Festival, Sunday 2 April
As part of the BNHC Community Programme we are running an ongoing series of events for the local yoga teacher community.  ... read more
Yin Yoga with Myofascial Release workshop, Saturday 8 April
For people who sit a lot! Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary? ... read more

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