yin yogayin yoga ginny 

Discover a new approach to your yoga practice that is challenging yet relaxing and meditative. The floor based postures of Yin Yoga are reached in a way that allows us to access the deeper connective tissues of the body, i.e. ligaments and fascia. As each posture is held for time with mindful awareness, we have the opportunity to unravel deep seated tension in the body and mind whilst helping to maintain mobility in our joints. The Yin posture work will be complemented with self-myofascial release techniques, using our body weight on tennis balls or other props.

Suitable for students of all ages and abilities, Yin yoga is a great complement to other styles of yoga and physical disciplines.

Image by Hanri at www.hanri.co.uk

DROP-IN CLASSES

Thursdays 5.15 - 6.30 - every week - sign up via our online timetable.

WORKSHOPS

 

LATEST NEWS

Start where you are! Yoga and Mindfulness afternoon, Sat 27 Jan
Pause and take time to contemplate where we stand at the cusp of a new year with an afternoon of yoga with Lucy Deere. ... read more
Classic Yoga workshop, Sat 3 Feb
Louise Beglin leads this afternoon session allowing students will to delve deeper into and and broaden their knowledge of certain yoga postures. ... read more
Gift vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
Flight School: Inversions yoga workshop, Sun 4 Feb
Heart over head. Unite the mind and body. Join guest teachers Anna Sugarman & Richard Husseiny for an afternoon of inversions! ... read more
Evening Slow Flow Yoga drop-in, Sun 4 Feb
A monthly Sunday evening slow flow and restorative anusara inspired yoga class with Katy Bateman, 6-7.30pm... ... read more

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