yoga and mindfulness

"Mindfulness is the continuous practice of touching life deeply in every moment. To be mindful is to be truly alive, present and at one with those around you and with what you are doing throughout your day." - Thich Nhat Hahn

After a busy day of work our bodies often yearn for a good stretch out but our minds are longing for peace and quiet. This weekly class aims to provide you with both. The class content will change from week to week and will include a combination of hatha yoga asanas (both flowing and static), pranayama and mindfulness meditation. All levels welcome.

VIEW ALL THESE CLASSES ON THE TIMETABLE
Courses
yoga and mindfulness All levels with Lucy Deere small studio
Thursdays	18 Apr–23 May	5.15pm–6.30pm	£42 / £36 conc.	Calendar
Drop-ins accepted to the course if space available. £8.50/£7.50 concessions. No class cards.

yoga and mindfulness All levels with Lucy Deere small studio
5 Thursdays	6 Jun–4 Jul	5.15pm–6.30pm	£35 / £30 conc.	Calendar
PLEASE NOTE: This course is now 5 weeks long. Drop-ins accepted to the course if space available. £8.50/£7.50 concessions. No class cards.

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

day	date	time
Thursday	18 April	5.15pm–6.30pm
Thursday	25 April	5.15pm–6.30pm
Thursday	02 May	5.15pm–6.30pm
Thursday	09 May	5.15pm–6.30pm
Thursday	16 May	5.15pm–6.30pm
Thursday	23 May	5.15pm–6.30pm
Thursday	06 June	5.15pm–6.30pm
Thursday	13 June	5.15pm–6.30pm
Thursday	20 June	5.15pm–6.30pm
Thursday	27 June	5.15pm–6.30pm
Thursday	04 July	5.15pm–6.30pm