yoga for mentree_posture_man

Yoga For Men is a beginner-level class for men who want to improve strength, muscle tone and flexibility. For many men, yoga might seem to be the preserve of women – but it’s not the case at all!

Before yoga became popular in the West, it was almost exclusively practised by men. And for good reason – it has great benefits for men’s health and particularly for those who do sport.

Some of the world’s top athletes in football, rugby, cricket, tennis and swimming use yoga to complement their training, since it increases flexibility. Sportsmen such as Ryan Giggs, Andrew Strauss and Mike Catt take regular classes and are leading the way for men to try out the yoga mat.

From January 2013 we welcome Randall Evans who will be teaching a new all levels Yoga for Men class on Thursday evenings. Andy Roughton's popular Monday evening courses will become continuers level allowing students with experience to progress further with their practice.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

yoga for men course     Continuing level with Andy Roughton     small studio 
Mondays15 Apr–20 May7.00pm–8.15pm£40 / £37.50 conc.Calendar 
No class on 6th May.
 
yoga for men course     Continuing level with Andy Roughton     small studio
5 Mondays3 Jun–1 Jul7.00pm–8.15pm£40 / £37.50 conc.Calendar 
 
yoga for men course     Beginner level with Randall Evans     small studio 
Thursdays18 Apr–23 May8.15pm–9.30pm£48 / £45 conc.Calendar 
 
yoga for men course     Beginner level with Randall Evans     small studio
6 Thursdays30 May–4 Jul8.15pm–9.30pm£48 / £45 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Monday15 April7.00pm–8.15pm
Monday22 April7.00pm–8.15pm
Monday29 April7.00pm–8.15pm
Monday13 May7.00pm–8.15pm
Monday20 May7.00pm–8.15pm
Monday03 June7.00pm–8.15pm
Monday10 June7.00pm–8.15pm
Monday17 June7.00pm–8.15pm
Monday24 June7.00pm–8.15pm
Monday01 July7.00pm–8.15pm
Thursday18 April8.15pm–9.30pm
Thursday25 April8.15pm–9.30pm
Thursday02 May8.15pm–9.30pm
Thursday09 May8.15pm–9.30pm
Thursday16 May8.15pm–9.30pm
Thursday23 May8.15pm–9.30pm
Thursday30 May8.15pm–9.30pm
Thursday06 June8.15pm–9.30pm
Thursday13 June8.15pm–9.30pm
Thursday20 June8.15pm–9.30pm
Thursday27 June8.15pm–9.30pm
Thursday04 July8.15pm–9.30pm

 

find a practitioner

LATEST NEWS

New courses starting after the Bank Holiday...don't miss out!
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De-stress Yoga Workshop Saturday 18th May
Open, breathe, relax, let go.... These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their mind ... read more
Therapeutic Soundbath Sunday 19 May with Feeling Sound
Experience what therapeutic sound can do for you, as you immerse yourself in the sounds of these ancient healing vibrations. ... read more
Thai Massage Workshop with Sumana, Sunday 26 May
 Join the Sumana Thai Massage team for this introductory workshop and learn a flowing sequence which you will be able to perform on family and friends... ... read more

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