yoga for men

Yoga For Men is a beginner-level class for men who want to improve strength, muscle tone and flexibility. For many men, yoga might seem to be the preserve of women – but it’s not the case at all!

Before yoga became popular in the West, it was almost exclusively practised by men. And for good reason – it has great benefits for men’s health and particularly for those who do sport.

Some of the world’s top athletes in football, rugby, cricket, tennis and swimming use yoga to complement their training, since it increases flexibility. Sportsmen such as Ryan Giggs, Andrew Strauss and Mike Catt take regular classes and are leading the way for men to try out the yoga mat.

Class details

day	date	time	other class information
Monday	07 June	6.30pm–7.45pm
Monday	14 June	6.30pm–7.45pm
Monday	21 June	6.30pm–7.45pm
Monday	28 June	6.30pm–7.45pm
Monday	12 July	6.30pm–7.45pm
Monday	19 July	6.30pm–7.45pm
Monday	13 September	6.30pm–7.45pm
Monday	20 September	6.30pm–7.45pm
Monday	27 September	6.30pm–7.45pm
Monday	04 October	6.30pm–7.45pm
Monday	11 October	6.30pm–7.45pm
Monday	18 October	6.30pm–7.45pm