yoga for mentree_posture_man

For many men, yoga might seem to be the preserve of women – but it’s not the case at all!

Before yoga became popular in the West, it was almost exclusively practised by men. And for good reason – it has great benefits for men’s health and particularly for those who do sport.

Some of the world’s top athletes in football, rugby, cricket, tennis and swimming use yoga to complement their training, since it strengthens and tones the body, and increases flexibility. Sportsmen such as Andy Murray, Ryan Giggs, Andrew Strauss and Mike Catt take regular classes and are leading the way for men to try out the yoga mat.

 

LATEST NEWS

Start where you are! Yoga and Mindfulness afternoon, Sat 27 Jan
Pause and take time to contemplate where we stand at the cusp of a new year with an afternoon of yoga with Lucy Deere. ... read more
Classic Yoga workshop, Sat 3 Feb
Louise Beglin leads this afternoon session allowing students will to delve deeper into and and broaden their knowledge of certain yoga postures. ... read more
Gift vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
Flight School: Inversions yoga workshop, Sun 4 Feb
Heart over head. Unite the mind and body. Join guest teachers Anna Sugarman & Richard Husseiny for an afternoon of inversions! ... read more
Evening Slow Flow Yoga drop-in, Sun 4 Feb
A monthly Sunday evening slow flow and restorative anusara inspired yoga class with Katy Bateman, 6-7.30pm... ... read more

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