yoga for men

Yoga For Men is a beginner-level class for men who want to improve strength, muscle tone and flexibility. For many men, yoga might seem to be the preserve of women – but it’s not the case at all!

Before yoga became popular in the West, it was almost exclusively practised by men. And for good reason – it has great benefits for men’s health and particularly for those who do sport.

Some of the world’s top athletes in football, rugby, cricket, tennis and swimming use yoga to complement their training, since it increases flexibility. Sportsmen such as Ryan Giggs, Andrew Strauss and Mike Catt take regular classes and are leading the way for men to try out the yoga mat.

Class details

day	date	time	other class information
Monday	09 January	6.45pm–8.00pm
Monday	16 January	6.45pm–8.00pm
Monday	23 January	6.45pm–8.00pm
Monday	30 January	6.45pm–8.00pm
Monday	06 February	6.45pm–8.00pm
Monday	13 February	6.45pm–8.00pm
Monday	20 February	6.45pm–8.00pm
Monday	27 February	6.45pm–8.00pm
Monday	05 March	6.45pm–8.00pm
Monday	12 March	6.45pm–8.00pm
Monday	19 March	6.45pm–8.00pm
Monday	26 March	6.45pm–8.00pm