yoga for mentree_posture_man

For many men, yoga might seem to be the preserve of women – but it’s not the case at all!

Before yoga became popular in the West, it was almost exclusively practised by men. And for good reason – it has great benefits for men’s health and particularly for those who do sport.

Some of the world’s top athletes in football, rugby, cricket, tennis and swimming use yoga to complement their training, since it strengthens and tones the body, and increases flexibility. Sportsmen such as Andy Murray, Ryan Giggs, Andrew Strauss and Mike Catt take regular classes and are leading the way for men to try out the yoga mat.

COURSES

 
 

LATEST NEWS

New courses start this week... + Free Tasters!
Beginners, Continuers & Advanced courses in dance, pilates/body work, yoga and more... ... read more
Tai Chi/Qigong refresher workshop, Saturday 29 April
Did you attend Peter Deadman's Tai Chi/Qigong weekend workshop in February? Do you go to his Qigong courses at BNHC? ... read more
Partner Yoga Workshop, Sunday 30 April
Join Lucy Deere for a light-hearted afternoon of yoga exploring the many benefits of practising yoga with a partner. ... read more
Understanding Stress Workshop, Saturday 6 May
Chris Swain returns to BNHC to continue his 'Anatomy and Yoga' workshop series - this time looking at understanding stress. ... read more
Vital Woman Yoga Workshop, Sunday 7 May
Too many of us are so busy in our lives we often forget to look after ourselves and honour our natural rhythms. When was the last time you took some time for yourself to nourish and connect to yourself as a woman?  ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122