yoga for mentree_posture_man

For many men, yoga might seem to be the preserve of women – but it’s not the case at all!

Before yoga became popular in the West, it was almost exclusively practised by men. And for good reason – it has great benefits for men’s health and particularly for those who do sport.

Some of the world’s top athletes in football, rugby, cricket, tennis and swimming use yoga to complement their training, since it strengthens and tones the body, and increases flexibility. Sportsmen such as Andy Murray, Ryan Giggs, Andrew Strauss and Mike Catt take regular classes and are leading the way for men to try out the yoga mat.

COURSES

 
 

LATEST NEWS

'Exploring our bandhas in yoga practise', Saturday 18 November
Join Jane Manze for an afternoon of Scaravelli inspired yoga practise and somatic movement. ... read more
Petri Räisänen visits Brighton - classes and workshops on sale now!
Enjoy 3 days of mysore self-practice classes, a workshop and book signing with international yoga teacher, Petri Räisänen. Individual sessions and package available... ... read more
Anatomy & Physiology Workshop, Saturday 25 November
Chris Swain continues his 'Anatomy and Yoga' workshop series - this time shining a light on common injuries and conditions. This workshop may be of especial interest if you are a teacher of yoga, pilates, dance or indeed any form of physical exercise. ... read more
REST - Restorative Yoga Workshop, Sunday 26 November
Join Leonie Taylor for a deeply nourishing afternoon of yoga asana, pranayama, meditation and nidra to bring deep-held tension safely to awareness. ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122