yoga for over 50s

over 50s 3

Very few people retain their strength and vitality in later years. However, yoga can help to rejuvenate the body and revitalize the mind.

It provides elasticity to the spine, firms up the skin, removes tension from the body, strengthens the abdominal muscles, improves quality of muscle tone and corrects poor posture. It can act as a preventative measure for diseases such as osteoporosis and arthiritis, as well as having a positive influence on the circulatory, nervous and digestive systems. Yoga can also help when coping with changes in life circumstance such as children leaving home, retirement etc. This class is suitable for people in good health as well as those who have some minor health conditions. 

Ginny teaches with an emphasis on balancing mobility with strength, whilst focusing on the individual needs of each student. She aims for her classes to be varied, interesting and fun.

DROP-IN CLASSES

 
 

LATEST NEWS

'Exploring our bandhas in yoga practise', Saturday 18 November
Join Jane Manze for an afternoon of Scaravelli inspired yoga practise and somatic movement. ... read more
Petri Räisänen visits Brighton - classes and workshops on sale now!
Enjoy 3 days of mysore self-practice classes, a workshop and book signing with international yoga teacher, Petri Räisänen. Individual sessions and package available... ... read more
Anatomy & Physiology Workshop, Saturday 25 November
Chris Swain continues his 'Anatomy and Yoga' workshop series - this time shining a light on common injuries and conditions. This workshop may be of especial interest if you are a teacher of yoga, pilates, dance or indeed any form of physical exercise. ... read more
REST - Restorative Yoga Workshop, Sunday 26 November
Join Leonie Taylor for a deeply nourishing afternoon of yoga asana, pranayama, meditation and nidra to bring deep-held tension safely to awareness. ... read more

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