yoga for over 50s

over 50s 3

Very few people retain their strength and vitality in later years. However, yoga can help to rejuvenate the body and revitalize the mind.

It provides elasticity to the spine, firms up the skin, removes tension from the body, strengthens the abdominal muscles, improves quality of muscle tone and corrects poor posture. It can act as a preventative measure for diseases such as osteoporosis and arthiritis, as well as having a positive influence on the circulatory, nervous and digestive systems. Yoga can also help when coping with changes in life circumstance such as children leaving home, retirement etc. This class is suitable for people in good health as well as those who have some minor health conditions. 

Ginny teaches with an emphasis on balancing mobility with strength, whilst focusing on the individual needs of each student. She aims for her classes to be varied, interesting and fun.

DROP-IN CLASSES

 
 

LATEST NEWS

Start where you are! Yoga and Mindfulness afternoon, Sat 27 Jan
Pause and take time to contemplate where we stand at the cusp of a new year with an afternoon of yoga with Lucy Deere. ... read more
Classic Yoga workshop, Sat 3 Feb
Louise Beglin leads this afternoon session allowing students will to delve deeper into and and broaden their knowledge of certain yoga postures. ... read more
Gift vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
Flight School: Inversions yoga workshop, Sun 4 Feb
Heart over head. Unite the mind and body. Join guest teachers Anna Sugarman & Richard Husseiny for an afternoon of inversions! ... read more
Evening Slow Flow Yoga drop-in, Sun 4 Feb
A monthly Sunday evening slow flow and restorative anusara inspired yoga class with Katy Bateman, 6-7.30pm... ... read more

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