yoga for over 50s

over 50s 3

Very few people retain their strength and vitality in later years. However, yoga can help to rejuvenate the body and revitalize the mind.

It provides elasticity to the spine, firms up the skin, removes tension from the body, strengthens the abdominal muscles, improves quality of muscle tone and corrects poor posture. It can act as a preventative measure for diseases such as osteoporosis and arthiritis, as well as having a positive influence on the circulatory, nervous and digestive systems. Yoga can also help when coping with changes in life circumstance such as children leaving home, retirement etc. This class is suitable for people in good health as well as those who have some minor health conditions. 

Ginny teaches with an emphasis on balancing mobility with strength, whilst focusing on the individual needs of each student. She aims for her classes to be varied, interesting and fun.

DROP-IN CLASSES

Mondays 2.15-3.30pm, weekly except bank holidays

 
 

Upcoming Events

Slow Flow & Restorative Yoga, Sun 22 April 5.30pm
Join Katy Bateman this Sunday for a deeply nourishing slow flowing and restorative anusara yoga based class... book now or just drop-in! ... read more
Yoga Teacher Forum - Teaching yoga for people in the third age, Sun 22 Apr
As more and more older people join our yoga classes we need to be confident that out teaching is inclusive, safe and appropriate... ... read more
Re:Discover: Yoga & Thai Yoga Massage Workshop, Sat 28 Apr
Join Leonie Taylor for a gentle, fluid and exploratory workshop using props, some gentle partner work and Thai yoga massage techniques to release and move deeper into, through and around postures, familiar and unfamiliar. ... read more
Gentle Spring Awakening: Vital Woman Workshop, Sat 12 May
Join Sophie Cleere for a nourishing workshop designed specifically for women - yoga & movement, cycle awareness & discussion - and of course, chocolate! ... read more
FREE TALK: Why all mushrooms are magic with Martin Powell, Tues 15 May
Martin Powell will discuss the magical qualities of mushrooms in our next FREE talk... limited spaces, so reserve your FREE place now! ... read more

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