yoga for over 50s

over 50s 3

Very few people retain their strength and vitality in later years. However, yoga can help to rejuvenate the body and revitalize the mind.

It provides elasticity to the spine, firms up the skin, removes tension from the body, strengthens the abdominal muscles, improves quality of muscle tone and corrects poor posture. It can act as a preventative measure for diseases such as osteoporosis and arthiritis, as well as having a positive influence on the circulatory, nervous and digestive systems. Yoga can also help when coping with changes in life circumstance such as children leaving home, retirement etc. This class is suitable for people in good health as well as those who have some minor health conditions. 

Ginny teaches with an emphasis on balancing mobility with strength, whilst focusing on the individual needs of each student. She aims for her classes to be varied, interesting and fun.

DROP-IN CLASSES

Mondays 2.15-3.30pm, weekly except bank holidays

 
 

Upcoming Events

Asana that Recharge & Refresh Memory: Iyengar Yoga Workshop, Sat 20 Oct
Join Cathy Rogers Evans for Iyengar® yoga based workshop focusing on recharging and refreshing the battery of memory to get back its power.  ... read more
Yoga Teacher Forum , Sun 21 Oct - only £5!
Are you a yoga teacher or simply looking to deepen your knowledge of yoga? Please join us and our special guest Kate Ellis and gain some tips on teaching 1-2-1 yoga classes... spaces still available to book online or just turn up on the day! ... read more
Alexander Technique Introductory workshop, Sat 27 Oct
Would you like to be pain free, less stressed, have a better body image, more mobility, improved balance and easier breathing?  ... read more
'Flow in the dark' yoga workshop, Sun 28 Oct
Close your eyes, Open your heart and Discover your courage with Anna Sugarman... ... read more
Therapeutic Sound Bath, Sun 28 Oct
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more

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