mature woman yoga

yoga for the over 50's

Very few people retain their strength and vitality in later years. However yoga can help to rejuvenate the body and revitalize the mind.

Yoga helps by providing elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, improving the quality of muscle tone and correcting poor posture. It can act as a preventative measure for diseases such as osteoporosis and arthiritis. Yoga can also help you deal better with changes in life circumstance e.g. children leaving home, retirement. This class is suitable for people in good health as well as those who have some minor health conditions. It is taught by Emily who has personal experience of the benefits of yoga over the age of 50!

VIEW ALL THESE CLASSES ON THE TIMETABLE

Drop-ins

yoga for the over 50's     All levels with Emily Furman     small studio 
Mondaysongoing1.00pm–2.00pm£7 / £6 conc.More info 
Last class on Mar 29 then it moves the following week to Tuesdays
 
yoga for the over 50's     All levels with Emily Furman     small studio 
Tuesdaysongoing11.15am–12.15pm£7 / £6 conc.More info 
This class is moving to Tuesdays from April
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Monday18 January1.00pm–2.00pm
Monday25 January1.00pm–2.00pm
Monday01 February1.00pm–2.00pm
Monday08 February1.00pm–2.00pm
Monday15 February1.00pm–2.00pm
Monday22 February1.00pm–2.00pm
Monday01 March1.00pm–2.00pm
Monday08 March1.00pm–2.00pm
Monday15 March1.00pm–2.00pm
Monday22 March1.00pm–2.00pm
Monday29 March1.00pm–2.00pm
Tuesday06 April11.15am–12.15pm
Tuesday13 April11.15am–12.15pm
Tuesday20 April11.15am–12.15pm
Tuesday27 April11.15am–12.15pm
Tuesday04 May11.15am–12.15pm
Tuesday11 May11.15am–12.15pm
Tuesday18 May11.15am–12.15pm
Tuesday25 May11.15am–12.15pm
Tuesday01 June11.15am–12.15pm
Tuesday08 June11.15am–12.15pm
Tuesday15 June11.15am–12.15pm
Tuesday22 June11.15am–12.15pm
Tuesday29 June11.15am–12.15pm
Tuesday06 July11.15am–12.15pm
Tuesday13 July11.15am–12.15pm
Tuesday20 July11.15am–12.15pm
Tuesday27 July11.15am–12.15pm
Tuesday03 August11.15am–12.15pm
Tuesday10 August11.15am–12.15pm
Tuesday17 August11.15am–12.15pm
Tuesday24 August11.15am–12.15pm
Tuesday31 August11.15am–12.15pm
Tuesday07 September11.15am–12.15pm
Tuesday14 September11.15am–12.15pm
Tuesday21 September11.15am–12.15pm
Tuesday28 September11.15am–12.15pm
Tuesday05 October11.15am–12.15pm
Tuesday12 October11.15am–12.15pm
Tuesday19 October11.15am–12.15pm
Tuesday26 October11.15am–12.15pm
Tuesday02 November11.15am–12.15pm
Tuesday09 November11.15am–12.15pm
Tuesday16 November11.15am–12.15pm
Tuesday23 November11.15am–12.15pm
Tuesday30 November11.15am–12.15pm
Tuesday07 December11.15am–12.15pm
Tuesday14 December11.15am–12.15pm

 

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