yoga for the over 50s over 50s

Very few people retain their strength and vitality in later years. However yoga can help to rejuvenate the body and revitalize the mind.

Yoga helps by providing elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, improving the quality of muscle tone and correcting poor posture. It can act as a preventative measure for diseases such as osteoporosis and arthiritis. Yoga can also help you deal better with changes in life circumstance e.g. children leaving home, retirement. This class is suitable for people in good health as well as those who have some minor health conditions. It is taught by Emily who has personal experience of the benefits of yoga over the age of 50!

VIEW ALL THESE CLASSES ON THE TIMETABLE

Drop-ins

yoga for the over 50s     All levels with Emily Furman     main studio 
Mondaysongoing2.00pm–3.15pm£8.50 / £7.50 conc.Calendar 
No class on 27 May Bank Holiday
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Monday08 April2.00pm–3.15pm
Monday15 April2.00pm–3.15pm
Monday22 April2.00pm–3.15pm
Monday29 April2.00pm–3.15pm
Monday13 May2.00pm–3.15pm
Monday20 May2.00pm–3.15pm
Monday03 June2.00pm–3.15pm
Monday10 June2.00pm–3.15pm
Monday17 June2.00pm–3.15pm
Monday24 June2.00pm–3.15pm
Monday01 July2.00pm–3.15pm

 

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LATEST NEWS

New courses starting after the Bank Holiday...don't miss out!
 ...choose from yoga, dance, pilates, feldenkrais method, alexander technique, hula hooping, qigong, workshops and plenty more besides. NEW Seiki, Astanga Yoga and Tango workshops... ... read more
De-stress Yoga Workshop Saturday 18th May
Open, breathe, relax, let go.... These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their mind ... read more
Therapeutic Soundbath Sunday 19 May with Feeling Sound
Experience what therapeutic sound can do for you, as you immerse yourself in the sounds of these ancient healing vibrations. ... read more
Thai Massage Workshop with Sumana, Sunday 26 May
 Join the Sumana Thai Massage team for this introductory workshop and learn a flowing sequence which you will be able to perform on family and friends... ... read more

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