Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds..

Modern stress patterns and postural habits often have us curling into ourselves and shutting down the fronts of our bodies. This is often felt from the psoas muscle that allows us to stand upright and where tightness and tension can be the cause of many lower back, hip, belly and breathing issues. Here we will explore this deep muscular channel in a progressively softening, loosening, fluid and opening manner to be felt into release in our whole bodies and minds, allowing easier upright strength.

Date: Saturday 24 June

Time: 2-5pm

Cost: £28 | Suitable for all levels-a great complement to a more dynamic practice.

OFFER: Pay £5 less per workshop if booking more than one date at a time for the same person. Please call to book: 01273 600010 (not available online)

For full information and to book see HERE

 

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