Using small equipment - Emily Wilson will focus on using small equipment to assist in providing more variety to the experience and benefit of mat-work Pilates exercises.

The small equipment being used will be small balls, massage balls, Thera-bands, foam rollers and fitness circles.Suitable for beginners or those with some experience. 

The workshop is suitable for improvers or those with intermediate level experience of Pilates

Date: Saturday 21 January

Time: 1.30-3.30pm

Cost: £20/£18 concession

For more information see HERE

 

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