Using small equipment - Emily Wilson will focus on using small equipment to assist in providing more variety to the experience and benefit of mat-work Pilates exercises.
The small equipment being used will be small balls, massage balls, Thera-bands, foam rollers and fitness circles.Suitable for beginners or those with some experience.
The workshop is suitable for improvers or those with intermediate level experience of Pilates
Date: Saturday 21 January
Cost: £20/£18 concession
For more information see HERE