our teachers

Here at the Brighton Natural Health Centre we are proud to bring you some of the best teachers in Brighton and the UK.

Each has been chosen because of their commitment, experience and ability in their chosen field. Several of our teachers have in turn inspired and trained others to become teachers.

yogaclass

To see details of a teacher and the classes that they teach, just click on one of the links below.




Mary Rose DiasMary-Rose

Mary Rose Dias is a certified 800 hour Certificate IV yoga teacher with a strong background teaching dynamic hatha flow sequences, yin yoga, restorative yoga, pranayama and meditation. Originally from New Zealand, Mary has also taught yoga, and received training in Hawaii and Australia, before recently emigrating to the UK.

Mary has experience teaching within studio and community settings, corporate offices and high schools, and she also teaches private one-on-one classes. Mary's classes always prioritise safe alignment and she incorporates self-care, mindfulness and nourishment as she guides students to connect deeply with their mind and body.

Mary is interested in all aspects of health and wellness and she is currently also studying her MSc Positive Psychology and Coaching Psychology. It is Mary’s intention to work with and support individuals and groups to find wellness and joy in their lives through yoga, meditation, personal development and coaching.

New class! Mondays 5.30-6.30 with Mary Rose Dias - gentle hatha yoga for all levels.

 

Lynn HannaLynn Hanna

Lynn is a certified Iyengar yoga teacher who qualified at Introductory level in 2005. She has been practising and studying Iyengar yoga for 25 years and is a member of IIYS, the Iyengar association of Sussex. Her friendly drop in class welcomes everyone and is suitable for all abilities.

Students will be supported to improve their alignment and to develop strength by practising postures which refresh and rejuvenate both body and mind. Lynn is particularly praised by her students for her gentle, safe but effective adjustments.

 

Ruth SummersRuth Summers 2 

of Dao Natural Health

Ruth Summers is a tutor and course manager at The British Academy of Sound Therapy (BAST), Sound Therapist, Tai Chi Qigong Instructor, Complementary Therapist, Artist and Musician.

Ruth is passionate about empowering people to improve their own sense of health and well-being through sound.

SOUNDBATHS

 

Katy BatemanKaty Bateman

Like many yogis, Katy initially started practising as a means of exercise, and to find a place to escape the hustle and bustle of living in a busy city – but very quickly fell in love with the feelings of balance, strength and serenity yoga instills. Katy is blessed to have studied with many wonderful teachers, and is especially grateful for the teaching and constant guidance from her teacher Bridget Woods-Kramer, with whom she gained her 200hr certification, and is currently completing her Advanced Yoga Teacher Training. Through her practice, Katy has learned to be more spiritually and emotionally in tune with herself, and the world around her.

Katy's classes are creative, playful and dynamic. Using the principles of Anusara Yoga, she emphasises proper use of breath and alignment to encourage a safe and playful practice. Katy's teaching inspires connection so expect the odd class to include some fun partner work to take your practice deeper.

 

nicky-crabb-3

Nicky Crabb

Since Nicky first stepped onto a yoga mat nearly 30 years ago she has been hooked. At the time she noticed that yoga helped to relieve her aching back. It also helped to calm her anxiety and made her feel more at ease with the demands of modern life.

Over the years she has enjoyed many different styles of yoga from Sivananda to Astanga Vinyasa, discovering Vajrasati yoga after the birth of her first child. She was attracted by the focus on breath and body awareness and enjoyed the combination of humour and absorption, beginning the rigorous 500 hour training course in 2011 and teaching regular classes in Brighton and Hove since early 2012. She has gone on to train with Charlotte Watts in yoga for stress, anxiety and burnout, and combines these influences in her classes, which aim to help students find some space, joy and meditative movement in their day.

Nicky is a 500 hour registered yoga teacher with Yoga Alliance UK.

 
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