This study found that yoga significantly reduced depression in pregnant women

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A review of seven studies into the effect of yoga on high blood pressure has been published in the May 2014 edition of the American Journal of Hypertension.

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Here's a great overview of existing reserach into the effects of yoga on the body and mind: http://www.omicsonline.org/how-might-yoga-work-an-overview-of-potential-underlying-mechanisms-2157-7595.1000130.php?aid=12042

 

A 6-year study published in the Journal of Clinical Oncology has demonstrated how beneficial yoga can be for breast cancer survivors.

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Just 12 weeks of a yoga programme that incorporated postures (asanas), breathing techniques (pranayama), cleansing techniques, (kriyas), meditation, and a relaxation technique (shavasan), has been found to improve lung function, shortness of breath and inflammation in people suffering from chronic obstructive pulmonary disease.

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