Committed practice of yoga appears to benefit the brain and stave off the cognitive decline that often accompanises ageing

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Research published in the Journal of Bodywork and Movement Therapies emphasises why it is so important to learn yoga from fully trained and experienced teachers

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This study found that yoga significantly reduced depression in pregnant women

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A review of seven studies into the effect of yoga on high blood pressure has been published in the May 2014 edition of the American Journal of Hypertension.

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Here's a great overview of existing reserach into the effects of yoga on the body and mind: http://www.omicsonline.org/how-might-yoga-work-an-overview-of-potential-underlying-mechanisms-2157-7595.1000130.php?aid=12042

 
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