Great claims are made for Bikram/hot yoga and some people love the sweat and burn of the practice. However, a new study seems to show that it offers no greater benefits than regular yoga

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A study of the effect of a yoga and meditation based lifestyle has found that a wide range of markers of cellular aging improved over the 12 weeks of the study, meaning that the participants ended up biologically younger than when they began

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Committed practice of yoga appears to benefit the brain and stave off the cognitive decline that often accompanises ageing

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Research published in the Journal of Bodywork and Movement Therapies emphasises why it is so important to learn yoga from fully trained and experienced teachers

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This study found that yoga significantly reduced depression in pregnant women

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