Tai chi may promote gains in neuropsychological functioning in breast cancer survivors, according to a pilot study by American researchers.

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Korean research suggests that tai chi can improve lower urinary tract symptoms (LUTSs), quality of life (QoL) and testosterone levels in patients with benign prostate hypertrophy (BPH).

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The essence of the Chinese internal martial arts is to harmonise strength and softness.

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The addition of tai chi to endurance training (ET) leads to improved exercise tolerance and quality of life (QOL) in elderly patients with chronic heart failure (CHF), according to an Italian study.

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Tai chi has a better impact on preventing falls in the elderly than conventional physiotherapy, perhaps because it leads to an increased sense of self-efficacy in practitioners.

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