The great 7th century Chinese doctor and teacher Sun Simiao said, "The Tao of nurturing life requires that one keep oneself as fluid as possible." This is borne out yet again byew exercise/cancer research which has found that exercising for several weeks after chemotherapy can remodel the immune system, making it more effective at preventing secondary cancers. At the same time it adds to the evidence that for healthy people regular exercise can reduce the risk of developing cancer in the first place. (Exercise could fortify immune system against future cancers. American Physiological Society).

 

A large Taiwanese study has found that exercising for just 15 minutes a day can reduce mortality and extend lifespan.

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A large Spanish study suggests that an active commute to school can boost girls’ scores in cognitive tests.

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A systematic review by UK authors has concluded that exercising in the natural environment leads to greater benefits in mental and physical wellbeing than exercising indoors.

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Exercising first thing in the morning before breakfast can significantly lessen the detrimental effects of an unhealthy diet. 

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