REMEDIAL YOGA

Remedial Yoga is for those looking for a solution to a postural problem, injury, or recurring condition such as knee issues, sacro-illiac problems, sciatica , frozen shoulders.  It can also be useful for reintegrating the body after more serious injuries, as long as this is approved by a medical professional.  Rather than a conventional yoga class, Remedial Yoga is offered in one to one sessions, to treat problem areas, and is tailored to the individual's needs. It is suitable for those who are not currently able to attend a group class, but would benefit from a form of bodywork that changes the problem at source.