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The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio 
Wednesdays13 Jan–10 Feb11.30am–12.45pm£42.50 / £37.50 conc.Calendar 
 
feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio
5 Wednesdays24 Feb–23 Mar11.30am–12.45pm£42.50 / £37.50 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Wednesday13 January11.30am–12.45pm
Wednesday20 January11.30am–12.45pm
Wednesday27 January11.30am–12.45pm
Wednesday03 February11.30am–12.45pm
Wednesday10 February11.30am–12.45pm
Wednesday24 February11.30am–12.45pm
Wednesday02 March11.30am–12.45pm
Wednesday09 March11.30am–12.45pm
Wednesday16 March11.30am–12.45pm
Wednesday23 March11.30am–12.45pm

 

LATEST NEWS

Iyengar Yoga workshop, Saturday 6 February
In this workshop Jen Henwood will offer students the opportunity to delve deeper into their practice ... read more
BNHC Choreo Collective, Sunday 7 February
Contemporary Dance workshop with Kate Szkolar ... read more
Therapeutic Sound Bath, Sunday 7 February
Relaxing and coming into balance with the healing power of sound. ... read more
New courses starting soon... don't miss out!
We've got lots of new courses starting after half term. Book now! ... read more
De-Stress Yoga workshop, Saturday 13 February
'From the ground up': We root to the ground through our feet. Join Charlotte Watts and explore how making connections from this body part - furthest from our busy minds - can be a source of calmness for both body and mind. ... read more
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