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The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio 
Wednesdays7 Jan–11 Feb11.30am–12.45pm£48 / £42 conc.Calendar 
 
feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio
5 Wednesdays25 Feb–25 Mar11.30am–12.45pm£40 / £35 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Wednesday07 January11.30am–12.45pm
Wednesday14 January11.30am–12.45pm
Wednesday21 January11.30am–12.45pm
Wednesday28 January11.30am–12.45pm
Wednesday04 February11.30am–12.45pm
Wednesday11 February11.30am–12.45pm
Wednesday25 February11.30am–12.45pm
Wednesday04 March11.30am–12.45pm
Wednesday11 March11.30am–12.45pm
Wednesday18 March11.30am–12.45pm
Wednesday25 March11.30am–12.45pm

 

LATEST NEWS

FREE EVENT BKS Iyengar - A Celebration, Friday 20 February
Please join us for an informal tribute to the inspirational BKS Iyengar celebrating his life and work. ... read more
Butoh Workshop, Saturday 31 January
NEW! Butoh (dance of transformation) is an avant-garde dance philosophy/method created in Japan at the end of the 1950s. ... read more
BNHC Choreo Collective, Sunday 1 February
Melanie Quevedo leads a series of creative contemporary dance workshops at BNHC... ... read more
Iyengar Yoga Workshop, Saturday 7 February
In this workshop Jen Henwood will offer students the opportunity to delve deeper into their practice... ... read more
Therapeutic Soundbath, Sunday 8 February
Experience what therapeutic sound can do for you, as you immerse yourself within these stimulating and transformational frequencies. ... read more
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