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The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

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LATEST NEWS

'Live Well, Live Long' - on sale at BNHC!
Don't miss out on the much anticipated new book by Peter Deadman, co-founder of Infinity Foods and BNHC. ... read more
De-Stress Yoga workshop, Saturday 30 July
'Soften down to release upright': Join Charlotte Watts for an afternoon exploring how to open up the body to allow easier upright strength and thus tackle the problems that come from bad postural habits and modern ways of living. ... read more
Therapeutic Sound Bath, Sunday 21 August
Relax and come into balance with the healing power of sound. ... read more
Qigong and Yin Yoga workshop, Sunday 11 September
Stability, Grounding and Letting Go - Join Ginny and Jeremy for an afternoon workshop embracing the qualities of the earth element which corresponds to the transitional period between the yang and yin seasons as we approach the autumn equinox. ... read more
Anatomy and Yoga Workshop, Saturday 17 September
Chris Swain returns to BNHC to continue his 'Anatomy and Yoga' workshop series - this time looking at 'the spine in action'. ... read more
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