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feldenkrais methodfeldenkrais 1

The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio
6 Wednesdays15 Apr–20 May11.30am–12.45pm£51 / £45 conc.Calendar 
 
feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio
6 Wednesdays3 Jun–8 Jul11.30am–12.45pm£51 / £45 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Wednesday15 April11.30am–12.45pm
Wednesday22 April11.30am–12.45pm
Wednesday29 April11.30am–12.45pm
Wednesday06 May11.30am–12.45pm
Wednesday13 May11.30am–12.45pm
Wednesday20 May11.30am–12.45pm
Wednesday03 June11.30am–12.45pm
Wednesday10 June11.30am–12.45pm
Wednesday17 June11.30am–12.45pm
Wednesday24 June11.30am–12.45pm
Wednesday01 July11.30am–12.45pm
Wednesday08 July11.30am–12.45pm

 

LATEST NEWS

£5 taster sessions at BNHC
Try something new this spring with our special tasters... ... read more
Brighton Yoga Festival presents: Therapeutic Sound Bath, Saturday 16 May
Experience what therapeutic sound can do for you! Join us for this special event in collaboration with The Brighton Yoga Festival 2015. ... read more
FREE talk 'working with the mind and emotions for health and longevity', Friday 29 May
Peter Deadman leads this FREE presentation as part of the BNHC Community Programme. ... read more
FREE workshop for yoga teachers, Saturday 30 May
BNHC is happy to announce this free session for yoga teachers taught by Liz Warrington on how to work with students new to yoga and body work. ... read more
De-Stress Yoga Workshop, Saturday 18 April
'Soften and Release Upright': Charlotte Watts leads an afternoon of deep, meditative practice focusing on opening the front of the body to relieve tension in the lower back, hip and belly... ... read more
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