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The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio
5 Wednesdays23 Apr–21 May11.30am–12.45pm£40 / £35 conc.Calendar 
 
feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio
6 Wednesdays4 Jun–9 Jul11.30am–12.45pm£48 / £42 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Wednesday23 April11.30am–12.45pm
Wednesday30 April11.30am–12.45pm
Wednesday07 May11.30am–12.45pm
Wednesday14 May11.30am–12.45pm
Wednesday21 May11.30am–12.45pm
Wednesday04 June11.30am–12.45pm
Wednesday11 June11.30am–12.45pm
Wednesday18 June11.30am–12.45pm
Wednesday25 June11.30am–12.45pm
Wednesday02 July11.30am–12.45pm
Wednesday09 July11.30am–12.45pm

 

LATEST NEWS

Easter Weekend Opening Hours
Classes taking place over the Easter weekend... ... read more
Eating for Health - FREE talk by Peter Deadman, Friday 2 May
BNHC is proud to announce this free event as part of our Community Project. ... read more
The spring programme is here!
 ...choose from Yoga, Pregnancy Yoga, Pilates, Mindfulness Meditation, Tai Chi, Qigong, Seiki, Feldenkrais, Hula Hooping, Alexander Technique, Ballet for Adults, Zumba, Belly Dance and plenty more besides.  ... read more
Therapeutic Soundbath, Sunday 20 April
Experience what therapeutic sound can do for you, as you immerse yourself within these stimulating and transformational frequencies. ... read more
The Myolastic Project: Lock, Load, Release, Flow workshop, Sunday 27 April
with Laurie Booth and Tracey Mellor. The Myolastic Project is a series of investigations which focus on the 'organ' of movement; the Myofascial system.  ... read more
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