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The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

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LATEST NEWS

Spring Bank Holiday at BNHC
The centre is closed on Monday 30 May. No classes will take place on this day. ... read more
FREE talk 'Food fermentation for health and social change' Thursday 2 June
Our spring 2016 community event will be a FREE talk by Darren Ollerton of Octopus Alchemy... ... read more
Yin Yoga with Myofascial Release workshop, Saturday 4 June
Yin Yoga goes beyond muscle alone, working deeply into the connective tissue and joints, offering great benefits to overall health... ... read more
Myolastic Dynamics workshop, Sunday 5 June
'An interactive exploration of Fascia and the Myolastic Method' with Laurie Booth ... read more
De-Stress Yoga workshop, Saturday 11 June
'Wringing out the tension': Following nature’s design, this workshop will explore the spiralling and twisting that our bodies respond to with such relief and gratitude. ... read more
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