| Print |

feldenkrais methodfeldenkrais 1

The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

COURSES

 
 

LATEST NEWS

FREE talk 'Food fermentation for health and social change' Thursday 2 June
Our sprimg 2016 community event will be a FREE talk by Darren Ollerton of Octopus Alchemy... ... read more
Brighton Yoga Festival presents: Therapeutic Sound Bath, Sunday 15 May
Experience what therapeutic sound can do for you! Join us for this special event in collaboration with The Brighton Yoga Festival 2016. ... read more
Introductory Pilates workshop, Saturday 7 May
In this workshop Emily Wilson will focus on the 8 principles of Pilates: relaxation, concentration, alignment, breathing, centring, co-ordination, flowing movements and control. ... read more
Iyengar Yoga workshop, Sunday 8 May
Learn to 'maintain your correct weight through life - with yoga' in this wonderful workshop with Cathy Rogers-Evans. ... read more
De-Stress Yoga workshop, Saturday 14 May
'Expanse, freedom and space': Following nature’s design, this workshop will explore the spiralling and twisting that our bodies respond to with such relief and gratitude. ... read more
<<  May 2016  >>
 Mo  Tu  We  Th  Fr  Sa  Su 
        1
  2  3  4  5  6  7  8
  9101112131415
16171819202122
23242526272829
3031     

Refine your timetable search using the options below:





For example:

To view only Drop-ins or Courses, click on arrow next to 'Type'. Click 'Go'.

To view only Yoga or Dance, click on arrow next to 'Category'. Click 'Go'.

To view a specific class (eg astanga), select 'Category' as Yoga then click on arrow next to 'Class'. Click 'Go'.

To view only Beginners classes, click on arrow next to 'Level'. Click 'Go'.

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS | SITE MAP

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122