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The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities. They help us to improve our flexibility, co-ordination, strength, posture and breathing.
Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits. Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.
Benefits of the Feldenkrais method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.