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The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio
5 Wednesdays25 Feb–25 Mar11.30am–12.45pm£40 / £35 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Wednesday25 February11.30am–12.45pm
Wednesday04 March11.30am–12.45pm
Wednesday11 March11.30am–12.45pm
Wednesday18 March11.30am–12.45pm
Wednesday25 March11.30am–12.45pm

 

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Alexander Technique Workshop, Saturday 7 March
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Hula Hooping workshops, Sunday 8 March
Two fantastic workshops in one afternoon. Give hooping a go for the first time, or come along and refine your skills... ... read more
De-Stress Yoga Workshop, Saturday 14 March
'Wringing Out the Tension': Charlotte Watts leads an afternoon of deep, meditative practice focusing on COMPLETE. ... read more
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