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feldenkrais methodfeldenkrais 1

The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio
6 Wednesdays17 Sep–22 Oct11.30am–12.45pm£48 / £42 conc.Calendar 
 
feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio
6 Wednesdays5 Nov–10 Dec11.30am–12.45pm£48 / £42 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Wednesday17 September11.30am–12.45pm
Wednesday24 September11.30am–12.45pm
Wednesday01 October11.30am–12.45pm
Wednesday08 October11.30am–12.45pm
Wednesday15 October11.30am–12.45pm
Wednesday22 October11.30am–12.45pm
Wednesday05 November11.30am–12.45pm
Wednesday12 November11.30am–12.45pm
Wednesday19 November11.30am–12.45pm
Wednesday26 November11.30am–12.45pm
Wednesday03 December11.30am–12.45pm
Wednesday10 December11.30am–12.45pm

 

LATEST NEWS

FREE Fascia talk by Laurie Booth, Wednesday 29 October
'Muscle is Elastic, Fascia is Plastic: The Dialectic of Movement' ... read more
Yin and Yang Yoga, Saturday 27 September
Ease into Autumn with Ginny Haswell... ... read more
'Deepen the Connection to You Voice', Voice Circle, Sunday 28 September
Join Narayani for an afternoon of voicework. Discover the joy of loving your voice as it is right now. ... read more
Iyengar Yoga workshop, Saturday 4 October
Jen Henwood leads this workshop and gives students an opportunity to explore their practice in more depth... ... read more
The Myolastic Project: Lock, Load, Release, Flow workshop, Sunday 5 October
with Laurie Booth and Tracey Mellor. The Myolastic Project is a series of investigations which focus on the 'organ' of movement; the Myofascial system.  ... read more
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