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The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio
6 Wednesdays5 Nov–10 Dec11.30am–12.45pm£48 / £42 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Wednesday05 November11.30am–12.45pm
Wednesday12 November11.30am–12.45pm
Wednesday19 November11.30am–12.45pm
Wednesday26 November11.30am–12.45pm
Wednesday03 December11.30am–12.45pm
Wednesday10 December11.30am–12.45pm

 

LATEST NEWS

FREE workshop for yoga teachers, Sunday 9 November
To celebrate BNHC’s new outreach project we’re offering a free yoga workshop to Brighton yoga teachers. ... read more
Classic Yoga Workshop, Saturday 1 November
Louise Beglin leads this afternoon session allowing students will to delve deeper into and and broaden their knowledge of certain yoga postures... ... read more
Alexander Technique Workshop, Saturday 8 November
Join Mark Claireaux and say NO! to pains in the neck... ... read more
De-stress Yoga workshop, Saturday 15 November
From the Ground Up: We root to the ground through our feet, and making connections from this body part - furthest from our busy minds - can be a source of calmness for both body and mind. ... read more
Therapeutic Soundbath, Sunday 16 November
Experience what therapeutic sound can do for you, as you immerse yourself within these stimulating and transformational frequencies. ... read more
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