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feldenkrais methodBy heightening our awareness of our movement, breathing and posture, the Feldenkrais Method brings us closer to realising our full human potential. Bringing this into our lives, we learn to move more freely, with greater ease, flexibility and grace. The method can permanently improve our posture, balance and coordination, awakening our innate capacity for life-long vitality and continuing self-development. These classes are suitable for all ages and abilities, including those recovering from injuries. Benefits of the Feldenkrais Method include relief from tension and muscular pain, greater relaxation and well-being and greater ease in everyday activities.
Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status. 
Class details
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