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feldenkrais methodfeldenkrais 1

The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

Sabine will teach a £5 taster session on 10 September. 11.45-12.30pm. £9/£8 concessions. The next course begins the following week on 17 September.



£5 TASTER feldenkrais     Beginner level with Sabine Schmid Blackaby     main studio
Wednesday10 Sep11.30am–12.45pm£5 / £5 conc.Calendar 
£5 TASTER session. Come and try this class before the Autumn term courses begin...
feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio
6 Wednesdays17 Sep–22 Oct11.30am–12.45pm£48 / £42 conc.Calendar 
feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio
6 Wednesdays5 Nov–10 Dec11.30am–12.45pm£48 / £42 conc.Calendar 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Wednesday10 September11.30am–12.45pm
Wednesday17 September11.30am–12.45pm
Wednesday24 September11.30am–12.45pm
Wednesday01 October11.30am–12.45pm
Wednesday08 October11.30am–12.45pm
Wednesday15 October11.30am–12.45pm
Wednesday22 October11.30am–12.45pm
Wednesday05 November11.30am–12.45pm
Wednesday12 November11.30am–12.45pm
Wednesday19 November11.30am–12.45pm
Wednesday26 November11.30am–12.45pm
Wednesday03 December11.30am–12.45pm
Wednesday10 December11.30am–12.45pm



Saturday Specials Hatha Yoga for 7-15 year olds
Relaxed yoga classes for children with Lucy Deere. Book in advance and pay just £5! ... read more
Manju Jois Astanga Yoga events, September
BNHC is proud to announce a return visit from the wonderful Manju Jois this September. He will lead Mysore style workshops across a weekend PLUS run a week-long Teacher Training Intensive ... read more
£5 Taster Sessions!
 ...choose from Contemporary Dance, Pilates, Feldenkrais, Iyengar® Yoga and Yin Yoga... ... read more
De-stress Yoga workshop, Saturday 20 September
Wringing out the Tension: Following nature’s design, this workshop will explore the spiralling and twisting that our bodies respond to with such relief and gratitude. ... read more
BNHC Choreo Collective, Sunday 21 September
NEW! Melanie Quevedo leads a series of creative contemporary dance workshops at BNHC ... read more
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To view a specific class (eg astanga), select 'Category' as Yoga then click on arrow next to 'Class'. Click 'Go'.

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