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The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio 
Wednesdays17 Sep–22 Oct11.30am–12.45pm£48 / £42 conc.Calendar 
 
feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio
6 Wednesdays5 Nov–10 Dec11.30am–12.45pm£48 / £42 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Wednesday17 September11.30am–12.45pm
Wednesday24 September11.30am–12.45pm
Wednesday01 October11.30am–12.45pm
Wednesday08 October11.30am–12.45pm
Wednesday15 October11.30am–12.45pm
Wednesday22 October11.30am–12.45pm
Wednesday05 November11.30am–12.45pm
Wednesday12 November11.30am–12.45pm
Wednesday19 November11.30am–12.45pm
Wednesday26 November11.30am–12.45pm
Wednesday03 December11.30am–12.45pm
Wednesday10 December11.30am–12.45pm

 

LATEST NEWS

FREE Fascia talk by Laurie Booth, Wednesday 29 October
'Muscle is Elastic, Fascia is Plastic: The Dialectic of Movement' ... read more
FREE workshop for yoga teachers, Sunday 9 November
To celebrate BNHC’s new outreach project we’re offering a free yoga workshop to Brighton yoga teachers. ... read more
Divine Union - Partner/AcroYoga workshop, Saturday 25 October
Chetana Thornton offers an afternoon of AcroYoga exploring one of the greatest challenges in life which is learning to trust and let go. ... read more
Hula Hooping workshops, Sunday 26 October
Two fantastic workshops in one afternoon. Give hooping a go for the first time, or come along and refine your skills... ... read more
Classic Yoga Workshop, Saturday 1 November
Louise Beglin leads this afternoon session allowing students will to delve deeper into and and broaden their knowledge of certain yoga postures... ... read more
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