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The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

Sabine will run two extra drop-in classes at the end of the current course on 15 and 22 July, 11.30-12.45pm, £9.50/£8.50 conc. The next course will start in September.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio 
Wednesdays3 Jun–8 Jul11.30am–12.45pm£51 / £45 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Wednesday03 June11.30am–12.45pm
Wednesday10 June11.30am–12.45pm
Wednesday17 June11.30am–12.45pm
Wednesday24 June11.30am–12.45pm
Wednesday01 July11.30am–12.45pm
Wednesday08 July11.30am–12.45pm

 

LATEST NEWS

FREE workshop for yoga teachers, Sunday 6 September
Welcoming Norman Blair to BNHC who will lead a session on 'yoga teaching and reflective practice'. ... read more
BNHC summer outing, Sunday 23 August
As part of our Community Programme we would like to invite you to join us for a lovely stroll and picnic. ... read more
De-Stress Yoga workshop, Saturday 4 July
'Connect from the centre outward': Join Charlotte Watts for an afternoon focusing on the belly - an area that can have a profound effect on the entire body and mind. ... read more
Connective IQ Moves (CIQ) workshop, Sunday 12 July
Laurie Booth and Tracey Mellor lead a series of workshops exploring the relationship of fascia/connective tissue and the body in motion. ... read more
Dance Into Yoga workshop, Sunday 26 July
Float, spin, bend, extend, reach, drop, slide, release. ... read more
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