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feldenkrais methodfeldenkrais 1

The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

£5 TASTER feldenkrais     Beginner level with Sabine Schmid Blackaby     main studio
Wednesday9 Sep11.30am–12.45pm£5 / £5 conc.Calendar 
£5 TASTER session. Come and try this class before the Autumn term courses begin...
 
feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio
6 Wednesdays16 Sep–21 Oct11.30am–12.45pm£51 / £45 conc.Calendar 
 
feldenkrais course     Beginner level with Sabine Schmid Blackaby     main studio
6 Wednesdays4 Nov–9 Dec11.30am–12.45pm£51 / £45 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Wednesday09 September11.30am–12.45pm
Wednesday16 September11.30am–12.45pm
Wednesday23 September11.30am–12.45pm
Wednesday30 September11.30am–12.45pm
Wednesday07 October11.30am–12.45pm
Wednesday14 October11.30am–12.45pm
Wednesday21 October11.30am–12.45pm
Wednesday04 November11.30am–12.45pm
Wednesday11 November11.30am–12.45pm
Wednesday18 November11.30am–12.45pm
Wednesday25 November11.30am–12.45pm
Wednesday02 December11.30am–12.45pm
Wednesday09 December11.30am–12.45pm

 

LATEST NEWS

Childrens Summer Club at BNHC!
Fun and fitness for the whole family with our great selection of school holiday classes. ... read more
Brighton Yoga Teacher's Community Forum, Saturday 1 August
BNHC continues it's series of FREE events for the local yoga teacher community with this informal afternoon get together... ... read more
De-Stress Yoga workshop, Saturday 8 August
'Free your neck and shoulders': Join Charlotte Watts for an afternoon focusing on an area greatly affected by modern living patterns. Remove tension and learn how upper body fluidity can nurture both strength and relaxation. ... read more
Qigong and Yin Yoga summer workshop, Sunday 9 August
Focusing on the 'fire' element and practices to bring us into alignment with the yang energy of summer. ... read more
BNHC summer outing, Sunday 23 August
As part of our Community Programme we would like to invite you to join us for a lovely stroll and picnic. ... read more
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