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mama & baby yogamum and baby yoga pic

Mama & Baby yoga is a great way to support yourself physically and emotionally as a new mum. Mindful yoga practices heal the body and calm the mind. Ease out physical tension, restore strength and tone and feel more energised.

The class is focused on your needs as a new mother, demonstrating how you can ground, find space and experience just being amidst all the changes that having a baby bring. Whatever birth you experienced, postnatal yoga is best started after you have had your 4-6 week check, and you can bring your baby along to the class until they start toddling.

Classes take a break over summer and return in September.  Booking for these classes is sold in blocks. The below start dates fit in with the Autumn term, however we can accept bookings at any point for blocks of 7 consecutive weeks. Book below or if you need to start at a different time, please contact us to book by phone on 01273 600010.

Try our taster class on Thursday 7 Sept for just £3!

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