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mum & baby yogamum and baby yoga pic

Mum & Baby Yoga (from 6 weeks to crawling) is a space for mums to rebuild core strength safely, release aches and pains, and to breath and relax. The babies are integrated into the class by sound, gesture and specific baby yoga moves, encouraging physical development, wind relief and general fun and play. This is a bonding class for mothers and babies as well as a supportive place to share with others the transition into motherhood and all that it brings.

Mum and Baby Yoga is taking a short break and will hopefully return to BNHC in 2017.

 

LATEST NEWS

FREE talk 'Is Contemporary Yoga a Continuation or a Deviation?' Thursday 17 November
Exactly what is yoga? Jim Tarran tackles this heavyweight and thought-provoking question in a talk examining the place yoga occupies in our modern world ... read more
Brighton Yoga Teacher Community Forum, Sunday 6 November
'Mindfulness as an intrinsic part of yoga practice and teaching' with Charlotte Watts. Calling all yoga teachers... ... read more
Iyengar Yoga workshop, Saturday 1 October
In this workshop Jen Henwood will offer students the opportunity to delve deeper into their practice ... read more
BNHC Choreo Collective, Sunday 2 October
Contemporary Dance workshop with Kate Szkolar allowing dancers to explore and develop their own material in a friendly and supportive environment. ... read more

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