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mum & baby yogamum and baby yoga pic

Mum & Baby Yoga (from 6 weeks to crawling) is a space for mums to rebuild core strength safely, release aches and pains, and to breath and relax. The babies are integrated into the class by sound, gesture and specific baby yoga moves, encouraging physical development, wind relief and general fun and play. This is a bonding class for mothers and babies as well as a supportive place to share with others the transition into motherhood and all that it brings. 

This class has now finished for the year. The first class back after Christmas is on Friday 9th January.

 

LATEST NEWS

BNHC Choreo Collective, Sunday 30 November
NEW! Melanie Quevedo leads a series of creative contemporary dance workshops at BNHC ... read more
Winter Wellness Workshop, Saturday 6 December
NEW! Claudia Jones' workshop will offer practical tools and techniques to help survive the holiday season, through mindful eating, yogic diet and pranayama. ... read more
Therapeutic Soundbath, Sunday 7 December
Experience what therapeutic sound can do for you, as you immerse yourself within these stimulating and transformational frequencies. ... read more
De-stress Yoga workshop, Saturday 13 December
 Connect from the Centre Outward: Join Charlotte for this deep, mediatative afternoon exploring and nourishing the abdomen... ... read more
Rejuvenate and Energise Iyengar Yoga workshop, Saturday 20 December
Tackle Christmas head on with a stress-busting afternoon of re-vitalising yoga... ... read more
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