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post-natal yogamum and baby yoga pic

Post-natal yoga is a great way to support yourself physically and emotionally during the transition into motherhood. Mindful asana and meditation practices heal and strengthen the body, and calm the mind. Postural awareness and breath work can help create more vitality.

The class is focused on your needs as a new mother, demonstrating how you can ground, find space and experience just being amidst all the changes that having a baby bring. Whatever birth you experienced, postnatal yoga is best started after you have had your 4-6 week check. We welcome mothers who would like to bring their babies along to the class.

Post-natal yoga drop-in classes start Thurs 12th Jan 2017!

 

DROP-IN CLASSES

 
 

LATEST NEWS

Christmas and New Year Opening
BNHC is closed between Friday 23 December and Monday 2 January, no classes will run between these dates. Some of our classes may be finishing earlier in December, check our online timetable to find out if your class is running. ... read more
De-Stress Yoga workshop, Saturday 17 December
'Winter Comfort' with Charlotte Watts. The cold months can have us curling in and looking for warmth and comfort. ... read more
Iyengar Yoga Workshop, Sunday 18 December
Learn about 'using your body to cultivate and regenerate your mind' in this thoughtful workshop with Cathy Rogers-Evans. ... read more
Therapeutic Sound Bath, Sunday 18 December
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more
Humanistic Yoga workshop, Saturday 11 February
Pete Blackaby returns to BNHC to teach this unique session looking at working with pain. ... read more

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