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mum & baby yogamum and baby yoga pic

Mum & Baby Yoga (from 6 weeks to crawling) is a space for mums to rebuild core strength safely, release aches and pains, and to breath and relax. The babies are integrated into the class by sound, gesture and specific baby yoga moves, encouraging physical development, wind relief and general fun and play. This is a bonding class for mothers and babies as well as a supportive place to share with others the transition into motherhood and all that it brings. 

Mum and Baby Yoga is taking a short break and will hopefully return to BNHC in the autumn.

 

LATEST NEWS

FREE talk 'Food fermentation for health and social change' Thursday 2 June
Our sprimg 2016 community event will be a FREE talk by Darren Ollerton of Octopus Alchemy... ... read more
Yin Yoga with Myofascial Release workshop, Saturday 4 June
Yin Yoga goes beyond muscle alone, working deeply into the connective tissue and joints, offering great benefits to overall health... ... read more
Myolastic Dynamics workshop, Sunday 5 June
'An interactive exploration of Fascia and the Myolastic Method' with Laurie Booth ... read more
De-Stress Yoga workshop, Saturday 11 June
'Wringing out the tension': Following nature’s design, this workshop will explore the spiralling and twisting that our bodies respond to with such relief and gratitude. ... read more
Iyengar Yoga workshop, Sunday 12 June
In this workshop Jen Henwood will offer students the opportunity to delve deeper into their practice ... read more
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