| Print |

post-natal yogamum and baby yoga pic

Post-natal yoga is a great way to support yourself physically and emotionally during the transition into motherhood. Mindful asana and meditation practices heal and strengthen the body, and calm the mind. Postural awareness and breath work can help create more vitality.

The class is focused on your needs as a new mother, demonstrating how you can ground, find space and experience just being amidst all the changes that having a baby bring. Whatever birth you experienced, postnatal yoga is best started after you have had your 4-6 week check. We welcome mothers who would like to bring their babies along to the class.

Post-natal yoga drop-in classes start Thurs 12th Jan 2017!

 

DROP-IN CLASSES

 
 

LATEST NEWS

De-Stress Yoga workshop, Saturday 25 March
Charotte continues her series of De-stress workshops 'Expanse, freedom and space'.   ... read more
Therapeutic Sound Bath, Sunday 26 March
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more
'Finding your feet' Scaravelli Yoga workshop, Saturday 1 April
A somatic movement exploration into a scaravelli inspired yoga practice with Jane Manze. Explore and enjoy the qualities of our wonderful feet! ... read more
Yoga Teacher Forum - The Brighton Yoga Festival, Sunday 2 April
As part of the BNHC Community Programme we are running an ongoing series of events for the local yoga teacher community.  ... read more
Yin Yoga with Myofascial Release workshop, Saturday 8 April
For people who sit a lot! Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary? ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122