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mum & baby yogamum and baby yoga pic

Mum & Baby Yoga (from 6 weeks to crawling) is a space for mums to rebuild core strength safely, release aches and pains, and to breath and relax. The babies are integrated into the class by sound, gesture and specific baby yoga moves, encouraging physical development, wind relief and general fun and play. This is a bonding class for mothers and babies as well as a supportive place to share with others the transition into motherhood and all that it brings. 

Mum and Baby Yoga is taking a short break and will hopefully return to BNHC in 2017.

 

LATEST NEWS

'Live Well, Live Long' - on sale at BNHC!
Don't miss out on the much anticipated new book by Peter Deadman, co-founder of Infinity Foods and BNHC. ... read more
De-Stress Yoga workshop, Saturday 30 July
'Soften down to release upright': Join Charlotte Watts for an afternoon exploring how to open up the body to allow easier upright strength and thus tackle the problems that come from bad postural habits and modern ways of living. ... read more
Therapeutic Sound Bath, Sunday 21 August
Relax and come into balance with the healing power of sound. ... read more
Qigong and Yin Yoga workshop, Sunday 11 September
Stability, Grounding and Letting Go - Join Ginny and Jeremy for an afternoon workshop embracing the qualities of the earth element which corresponds to the transitional period between the yang and yin seasons as we approach the autumn equinox. ... read more
Anatomy and Yoga Workshop, Saturday 17 September
Chris Swain returns to BNHC to continue his 'Anatomy and Yoga' workshop series - this time looking at 'the spine in action'. ... read more
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