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mum & baby yogamum and baby yoga pic

Mum & Baby Yoga (from 6 weeks to crawling) is a space for mums to rebuild core strength safely, release aches and pains, and to breath and relax. The babies are integrated into the class by sound, gesture and specific baby yoga moves, encouraging physical development, wind relief and general fun and play. This is a bonding class for mothers and babies as well as a supportive place to share with others the transition into motherhood and all that it brings. 

Mum and Baby Yoga is taking a short break and will hopefully return to BNHC in the autumn.

 

LATEST NEWS

FREE talk 'Food fermentation for health and social change' Thursday 2 June
Our sprimg 2016 community event will be a FREE talk by Darren Ollerton of Octopus Alchemy... ... read more
Brighton Yoga Festival presents: Therapeutic Sound Bath, Sunday 15 May
Experience what therapeutic sound can do for you! Join us for this special event in collaboration with The Brighton Yoga Festival 2016. ... read more
Introductory Pilates workshop, Saturday 7 May
In this workshop Emily Wilson will focus on the 8 principles of Pilates: relaxation, concentration, alignment, breathing, centring, co-ordination, flowing movements and control. ... read more
Iyengar Yoga workshop, Sunday 8 May
Learn to 'maintain your correct weight through life - with yoga' in this wonderful workshop with Cathy Rogers-Evans. ... read more
De-Stress Yoga workshop, Saturday 14 May
'Expanse, freedom and space': Following nature’s design, this workshop will explore the spiralling and twisting that our bodies respond to with such relief and gratitude. ... read more
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