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tree posture maniyengar yoga®

Iyengar Yoga® works progressively, with precision and in a safe way, from outer to inner alignment. BKS Iyengar developed this system of yogic postures through 70 years of practising and teaching in both India and the West. His method is renowned for precision, safe practice and progression.

The practice promotes physical health, mental calm and emotional well-being. It also helps improve posture, flexibility and stamina. Mr Iyengar pioneered the use of props (belts, blocks, chairs) to help students who are stiff or in pain to benefit from practising the poses.


VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

iyengar yoga course     Beginner level with Rayner Curtis     main studio
12 Tuesdays14 Sep–30 Nov1.45pm–2.45pm£78 / £72 conc.Calendar 
 
iyengar yoga course     Continuing level with Rayner Curtis     main studio
12 Tuesdays14 Sep–30 Nov2.45pm–4.15pm£90 / £80 conc.Calendar 
 
FREE chanting yoga sutras     Advanced level with Sallie Sullivan     main studio 
Fridays17 Sep–3 Dec5.25pm–5.50pmFreeCalendar 
Only on during Sallie's course. You can just drop in, no need to book
 
advanced yoga course     Advanced level with Sallie Sullivan     main studio
11 Fridays17 Sep–3 Dec6.15pm–8.00pm£82 / £72 conc.Calendar 
Drop-ins also available. Cost £8 (£7.50 concession). Class cards cannot be used. No class on 5th Nov (bonfire night)
 

Drop-ins

iyengar yoga     All levels with Jen Henwood     small studio 
Mondaysongoing1.00pm–2.15pm£8 / £7 conc.Calendar 
This class will not take place over the last 3 weeks of July or bank holidays
 
iyengar yoga     All levels with Jenny Deadman / Rayner Curtis     main studio 
Saturdaysongoing9.00am–10.15am£8 / £7 conc.Calendar 
This class will also take place over bank holidays except Boxing Day
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Tuesday14 September1.45pm–2.45pm
Tuesday21 September1.45pm–2.45pm
Tuesday28 September1.45pm–2.45pm
Tuesday05 October1.45pm–2.45pm
Tuesday12 October1.45pm–2.45pm
Tuesday19 October1.45pm–2.45pm
Tuesday26 October1.45pm–2.45pm
Tuesday02 November1.45pm–2.45pm
Tuesday09 November1.45pm–2.45pm
Tuesday16 November1.45pm–2.45pm
Tuesday23 November1.45pm–2.45pm
Tuesday30 November1.45pm–2.45pm
Tuesday14 September2.45pm–4.15pm
Tuesday21 September2.45pm–4.15pm
Tuesday28 September2.45pm–4.15pm
Tuesday05 October2.45pm–4.15pm
Tuesday12 October2.45pm–4.15pm
Tuesday19 October2.45pm–4.15pm
Tuesday26 October2.45pm–4.15pm
Tuesday02 November2.45pm–4.15pm
Tuesday09 November2.45pm–4.15pm
Tuesday16 November2.45pm–4.15pm
Tuesday23 November2.45pm–4.15pm
Tuesday30 November2.45pm–4.15pm
Friday17 September5.25pm–5.50pm
Friday24 September5.25pm–5.50pm
Friday01 October5.25pm–5.50pm
Friday08 October5.25pm–5.50pm
Friday15 October5.25pm–5.50pm
Friday22 October5.25pm–5.50pm
Friday29 October5.25pm–5.50pm
Friday12 November5.25pm–5.50pm
Friday19 November5.25pm–5.50pm
Friday26 November5.25pm–5.50pm
Friday03 December5.25pm–5.50pm
Friday17 September6.15pm–8.00pmSupine, sitting, squatting. Pelvic fl
Friday24 September6.15pm–8.00pmInverted and restorative asana
Friday01 October6.15pm–8.00pmStanding poses. Rotational action
Friday08 October6.15pm–8.00pmSeated poses including abdominal
Friday15 October6.15pm–8.00pmInversions and hand balances
Friday22 October6.15pm–8.00pmNeck, shoulder and backbends
Friday29 October6.15pm–8.00pmKoshas, elements and pranayama
Friday12 November6.15pm–8.00pmStanding poses and balances
Friday19 November6.15pm–8.00pmParivrrta and backward extension
Friday26 November6.15pm–8.00pmRecuperative and pranayama
Friday03 December6.15pm–8.00pmSurya Namaskar & unusual poses
Monday19 April1.00pm–2.15pm
Monday26 April1.00pm–2.15pm
Monday10 May1.00pm–2.15pm
Monday17 May1.00pm–2.15pm
Monday24 May1.00pm–2.15pm
Monday07 June1.00pm–2.15pm
Monday14 June1.00pm–2.15pm
Monday21 June1.00pm–2.15pm
Monday28 June1.00pm–2.15pm
Monday05 July1.00pm–2.15pm
Monday02 August1.00pm–2.15pm
Monday09 August1.00pm–2.15pm
Monday16 August1.00pm–2.15pm
Monday23 August1.00pm–2.15pm
Monday30 August1.00pm–2.15pm
Monday06 September1.00pm–2.15pm
Monday13 September1.00pm–2.15pm
Monday20 September1.00pm–2.15pm
Monday27 September1.00pm–2.15pm
Monday04 October1.00pm–2.15pm
Monday11 October1.00pm–2.15pm
Monday18 October1.00pm–2.15pm
Monday25 October1.00pm–2.15pm
Monday01 November1.00pm–2.15pm
Monday08 November1.00pm–2.15pm
Monday15 November1.00pm–2.15pm
Monday22 November1.00pm–2.15pm
Monday29 November1.00pm–2.15pm
Monday06 December1.00pm–2.15pm
Monday13 December1.00pm–2.15pm
Saturday02 January9.00am–10.15am
Saturday09 January9.00am–10.15am
Saturday16 January9.00am–10.15am
Saturday23 January9.00am–10.15am
Saturday30 January9.00am–10.15am
Saturday06 February9.00am–10.15am
Saturday13 February9.00am–10.15am
Saturday20 February9.00am–10.15am
Saturday27 February9.00am–10.15am
Saturday06 March9.00am–10.15am
Saturday13 March9.00am–10.15am
Saturday20 March9.00am–10.15am
Saturday27 March9.00am–10.15am
Saturday03 April9.00am–10.15am
Saturday10 April9.00am–10.15am
Saturday17 April9.00am–10.15am
Saturday24 April9.00am–10.15am
Saturday01 May9.00am–10.15am
Saturday08 May9.00am–10.15am
Saturday15 May9.00am–10.15am
Saturday22 May9.00am–10.15am
Saturday29 May9.00am–10.15am
Saturday05 June9.00am–10.15am
Saturday12 June9.00am–10.15am
Saturday19 June9.00am–10.15am
Saturday26 June9.00am–10.15am
Saturday03 July9.00am–10.15am
Saturday10 July9.00am–10.15am
Saturday17 July9.00am–10.15am
Saturday24 July9.00am–10.15am
Saturday31 July9.00am–10.15am
Saturday07 August9.00am–10.15am
Saturday14 August9.00am–10.15am
Saturday21 August9.00am–10.15am
Saturday28 August9.00am–10.15am
Saturday04 September9.00am–10.15am
Saturday11 September9.00am–10.15am
Saturday18 September9.00am–10.15am
Saturday25 September9.00am–10.15am
Saturday02 October9.00am–10.15am
Saturday09 October9.00am–10.15am
Saturday16 October9.00am–10.15am
Saturday23 October9.00am–10.15am
Saturday30 October9.00am–10.15am
Saturday06 November9.00am–10.15am
Saturday13 November9.00am–10.15am
Saturday20 November9.00am–10.15am
Saturday27 November9.00am–10.15am
Saturday04 December9.00am–10.15am
Saturday11 December9.00am–10.15am
Saturday18 December9.00am–10.15am
 
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