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astanga yoga womanastanga yoga

At the Brighton Natural Health Centre we follow the traditional system of Astanga Yoga taught by Sri K Pattabhi Jois in Mysore, India. The classes consist of a fast-paced set sequence of postures (asanas) which are linked by synchronising breath and movement. This is a process which generates intense internal heat and a detoxifying sweat. You begin with sun salutations, progress through standing and seated postures, interspersed with vinyasas (strong flowing movements), and end with inversions, then final relaxation. You are encouraged to use your core strength (bandhas) throughout.

astanga self-practice

The name refers to the daily practice of Astanga Yoga as taught in Mysore. These classes are for students who know at least the start of the sequence from our regular classes well enough to practise on their own at their own pace. The teacher does not verbally lead the class but gives individual adjustments and corrections. You can start any time between 6.30am and 7.30am, as long as you finish by 8.30am. This is a daily class that is one of our most popular at the centre and we believe this is because it gives students a regular discipline and daily practice that sets you up for the day, every day.

moon days 2010

There will be no early morning Self Practice classes on moon days. However, all other Astanga classes will still run on those days.

New moon : 8 Sep, 7 Oct, 6 Nov, 5 Dec

Full moon: 23 Sep, 23 Oct, 21 Nov, 21 Dec

manju jois

We're proud to host the so of the founder of Astanga Yoga, Manju Jois, here again in September. Book the series of masterclasses by clicking here. Read more about them here.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

astanga yoga course     Beginner level with Josetta Malcolm     small studio
10 Tuesdays27 Jul–28 Sep7.00pm–8.30pm£80 / £72 conc.Calendar 
At the end of the course you'll get a voucher for 50% off your next drop in astanga class.
 
astanga yoga course     Beginner level with Josetta Malcolm     small studio
10 Tuesdays5 Oct–7 Dec7.00pm–8.30pm£80 / £72 conc.Calendar 
At the end of the course you'll get a voucher for 50% off your next drop in astanga class.
 
astanga yoga course     Beginner level with Kathryn Broadribb     small studio
10 Wednesdays15 Sep–17 Nov8.00pm–9.30pm£80 / £72 conc.Calendar 
At the end of the course you'll get a voucher for 50% off your next drop in astanga class
 

Drop-ins

astanga yoga     All levels with Sarah Miles     main studio 
Mondaysongoing6.30pm–7.45pm£8 / £7 conc.Calendar 
 
beginners astanga mysore self-practice     All levels with Sarah Miles     small studio 
Tuesdaysongoing5.00pm–7.00pm£8 / £7 conc.Calendar 
Start any time between 5 and 6pm. Finish by 7pm. PLEASE NOTE: no class on Tuesday 31 August.
 
astanga mysore self-practice monday to friday     All levels with Sarah Miles     main studio 
sessionsongoing7.00am–9.00am£8 / £7 conc.Calendar 
Mysore Self-practice. N.B. New class time from 31 August is 7-9 am. No class on Friday 24th September.
 
astanga yoga     All levels with Josetta Malcolm     small studio 
Thursdaysongoing6.30pm–8.00pm£8 / £7 conc.Calendar 
 
intermediate astanga yoga     Intermediate level with Sarah Miles     small studio 
Fridaysongoing6.00pm–7.30pm£8 / £7 conc.Calendar 
This class is cancelled on Fri 17th Sept
 

Workshops

September astanga clinic     All levels with Sarah Miles     main studio 
Sunday5 Sep10.00am–11.30am£25 / £25 conc.Calendar 
This clinic is now FULL! The next one takes place on Sunday 31 October.
 
October astanga clinic     All levels with Sarah Miles     main studio
Sunday31 Oct10.00am–11.30am£25 / £25 conc.Calendar 
Maximum 4 students (minimum 2). A unique chance to explore your yoga practice in detail. Similar to a private class, it is tailored to your personal needs. Ideal for anyone in need of individual attention
 
November astanga clinic     All levels with Sarah Miles     main studio
Sunday21 Nov10.00am–11.30am£25 / £25 conc.Calendar 
Maximum 4 students (minimum 2). A unique chance to explore your yoga practice in detail. Similar to a private class, it is tailored to your personal needs. Ideal for anyone in need of individual attention
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Tuesday27 July7.00pm–8.30pm
Tuesday03 August7.00pm–8.30pm
Tuesday10 August7.00pm–8.30pm
Tuesday17 August7.00pm–8.30pm
Tuesday24 August7.00pm–8.30pm
Tuesday31 August7.00pm–8.30pm
Tuesday07 September7.00pm–8.30pm
Tuesday14 September7.00pm–8.30pm
Tuesday21 September7.00pm–8.30pm
Tuesday28 September7.00pm–8.30pm
Tuesday05 October7.00pm–8.30pm
Tuesday12 October7.00pm–8.30pm
Tuesday19 October7.00pm–8.30pm
Tuesday26 October7.00pm–8.30pm
Tuesday02 November7.00pm–8.30pm
Tuesday09 November7.00pm–8.30pm
Tuesday16 November7.00pm–8.30pm
Tuesday23 November7.00pm–8.30pm
Tuesday30 November7.00pm–8.30pm
Tuesday07 December7.00pm–8.30pm
Wednesday15 September8.00pm–9.30pm
Wednesday22 September8.00pm–9.30pm
Wednesday29 September8.00pm–9.30pm
Wednesday06 October8.00pm–9.30pm
Wednesday13 October8.00pm–9.30pm
Wednesday20 October8.00pm–9.30pm
Wednesday27 October8.00pm–9.30pm
Wednesday03 November8.00pm–9.30pm
Wednesday10 November8.00pm–9.30pm
Wednesday17 November8.00pm–9.30pm
Monday04 January6.30pm–7.45pm
Monday11 January6.30pm–7.45pm
Monday18 January6.30pm–7.45pm
Monday25 January6.30pm–7.45pm
Monday01 February6.30pm–7.45pm
Monday08 February6.30pm–7.45pm
Monday15 February6.30pm–7.45pm
Monday22 February6.30pm–7.45pm
Monday01 March6.30pm–7.45pm
Monday08 March6.30pm–7.45pm
Monday15 March6.30pm–7.45pm
Monday22 March6.30pm–7.45pm
Monday29 March6.30pm–7.45pm
Monday12 April6.30pm–7.45pm
Monday19 April6.30pm–7.45pm
Monday26 April6.30pm–7.45pm
Monday10 May6.30pm–7.45pm
Monday17 May6.30pm–7.45pm
Monday24 May6.30pm–7.45pm
Monday07 June6.30pm–7.45pm
Monday14 June6.30pm–7.45pm
Monday21 June6.30pm–7.45pm
Monday28 June6.30pm–7.45pm
Monday05 July6.30pm–7.45pm
Monday12 July6.30pm–7.45pm
Monday19 July6.30pm–7.45pm
Monday26 July6.30pm–7.45pm
Monday02 August6.30pm–7.45pm
Monday09 August6.30pm–7.45pm
Monday16 August6.30pm–7.45pm
Monday23 August6.30pm–7.45pm
Monday30 August6.30pm–7.45pm
Monday06 September6.30pm–7.45pm
Monday13 September6.30pm–7.45pm
Monday20 September6.30pm–7.45pm
Monday27 September6.30pm–7.45pm
Monday04 October6.30pm–7.45pm
Monday11 October6.30pm–7.45pm
Monday18 October6.30pm–7.45pm
Monday25 October6.30pm–7.45pm
Monday01 November6.30pm–7.45pm
Monday08 November6.30pm–7.45pm
Monday15 November6.30pm–7.45pm
Monday22 November6.30pm–7.45pm
Monday29 November6.30pm–7.45pm
Monday06 December6.30pm–7.45pm
Monday13 December6.30pm–7.45pm
Tuesday08 June5.00pm–7.00pm
Tuesday15 June5.00pm–7.00pm
Tuesday22 June5.00pm–7.00pm
Tuesday29 June5.00pm–7.00pm
Tuesday06 July5.00pm–7.00pm
Tuesday13 July5.00pm–7.00pm
Tuesday20 July5.00pm–7.00pm
Tuesday27 July5.00pm–7.00pm
Tuesday03 August5.00pm–7.00pm
Tuesday10 August5.00pm–7.00pm
Tuesday17 August5.00pm–7.00pm
Tuesday24 August5.00pm–7.00pm
Tuesday07 September5.00pm–7.00pm
Tuesday14 September5.00pm–7.00pm
Tuesday21 September5.00pm–7.00pm
Tuesday28 September5.00pm–7.00pm
Tuesday05 October5.00pm–7.00pm
Tuesday12 October5.00pm–7.00pm
Tuesday19 October5.00pm–7.00pm
Tuesday26 October5.00pm–7.00pm
Tuesday02 November5.00pm–7.00pm
Tuesday09 November5.00pm–7.00pm
Tuesday16 November5.00pm–7.00pm
Tuesday23 November5.00pm–7.00pm
Tuesday30 November5.00pm–7.00pm
Tuesday07 December5.00pm–7.00pm
Tuesday14 December5.00pm–7.00pm
Tuesday31 August7.00am–9.00am
Wednesday01 September7.00am–9.00am
Thursday02 September7.00am–9.00am
Friday03 September7.00am–9.00am
Monday06 September7.00am–9.00am
Tuesday07 September7.00am–9.00am
Thursday09 September7.00am–9.00am
Friday10 September7.00am–9.00am
Monday13 September7.00am–9.00am
Tuesday14 September7.00am–9.00am
Wednesday15 September7.00am–9.00am
Thursday16 September7.00am–9.00am
Friday17 September7.00am–9.00am
Monday20 September7.00am–9.00am
Tuesday21 September7.00am–9.00am
Wednesday22 September7.00am–9.00am
Monday27 September7.00am–9.00am
Tuesday28 September7.00am–9.00am
Wednesday29 September7.00am–9.00am
Thursday30 September7.00am–9.00am
Friday01 October7.00am–9.00am
Monday04 October7.00am–9.00am
Tuesday05 October7.00am–9.00am
Wednesday06 October7.00am–9.00am
Friday08 October7.00am–9.00am
Monday11 October7.00am–9.00am
Tuesday12 October7.00am–9.00am
Wednesday13 October7.00am–9.00am
Thursday14 October7.00am–9.00am
Friday15 October7.00am–9.00am
Monday18 October7.00am–9.00am
Tuesday19 October7.00am–9.00am
Wednesday20 October7.00am–9.00am
Thursday21 October7.00am–9.00am
Friday22 October7.00am–9.00am
Monday25 October7.00am–9.00am
Tuesday26 October7.00am–9.00am
Wednesday27 October7.00am–9.00am
Thursday28 October7.00am–9.00am
Friday29 October7.00am–9.00am
Monday01 November7.00am–9.00am
Tuesday02 November7.00am–9.00am
Wednesday03 November7.00am–9.00am
Thursday04 November7.00am–9.00am
Friday05 November7.00am–9.00am
Monday08 November7.00am–9.00am
Tuesday09 November7.00am–9.00am
Wednesday10 November7.00am–9.00am
Thursday11 November7.00am–9.00am
Friday12 November7.00am–9.00am
Monday15 November7.00am–9.00am
Tuesday16 November7.00am–9.00am
Wednesday17 November7.00am–9.00am
Thursday18 November7.00am–9.00am
Friday19 November7.00am–9.00am
Monday22 November7.00am–9.00am
Tuesday23 November7.00am–9.00am
Wednesday24 November7.00am–9.00am
Thursday25 November7.00am–9.00am
Friday26 November7.00am–9.00am
Monday29 November7.00am–9.00am
Tuesday30 November7.00am–9.00am
Wednesday01 December7.00am–9.00am
Thursday02 December7.00am–9.00am
Friday03 December7.00am–9.00am
Monday06 December7.00am–9.00am
Tuesday07 December7.00am–9.00am
Wednesday08 December7.00am–9.00am
Thursday09 December7.00am–9.00am
Friday10 December7.00am–9.00am
Monday13 December7.00am–9.00am
Tuesday14 December7.00am–9.00am
Wednesday15 December7.00am–9.00am
Thursday16 December7.00am–9.00am
Friday17 December7.00am–9.00am
Thursday07 January6.30pm–8.00pm
Thursday14 January6.30pm–8.00pm
Thursday21 January6.30pm–8.00pm
Thursday28 January6.30pm–8.00pm
Thursday04 February6.30pm–8.00pm
Thursday11 February6.30pm–8.00pm
Thursday18 February6.30pm–8.00pm
Thursday25 February6.30pm–8.00pm
Thursday04 March6.30pm–8.00pm
Thursday11 March6.30pm–8.00pm
Thursday18 March6.30pm–8.00pm
Thursday25 March6.30pm–8.00pm
Thursday01 April6.30pm–8.00pm
Thursday08 April6.30pm–8.00pm
Thursday15 April6.30pm–8.00pm
Thursday22 April6.30pm–8.00pm
Thursday29 April6.30pm–8.00pm
Thursday06 May6.30pm–8.00pm
Thursday13 May6.30pm–8.00pm
Thursday20 May6.30pm–8.00pm
Thursday27 May6.30pm–8.00pm
Thursday03 June6.30pm–8.00pm
Thursday10 June6.30pm–8.00pm
Thursday17 June6.30pm–8.00pm
Thursday24 June6.30pm–8.00pm
Thursday01 July6.30pm–8.00pm
Thursday08 July6.30pm–8.00pm
Thursday15 July6.30pm–8.00pm
Thursday22 July6.30pm–8.00pm
Thursday29 July6.30pm–8.00pm
Thursday05 August6.30pm–8.00pm
Thursday12 August6.30pm–8.00pm
Thursday19 August6.30pm–8.00pm
Thursday26 August6.30pm–8.00pm
Thursday02 September6.30pm–8.00pm
Thursday09 September6.30pm–8.00pm
Thursday16 September6.30pm–8.00pm
Thursday23 September6.30pm–8.00pm
Thursday30 September6.30pm–8.00pm
Thursday07 October6.30pm–8.00pm
Thursday14 October6.30pm–8.00pm
Thursday21 October6.30pm–8.00pm
Thursday28 October6.30pm–8.00pm
Thursday04 November6.30pm–8.00pm
Thursday11 November6.30pm–8.00pm
Thursday18 November6.30pm–8.00pm
Thursday25 November6.30pm–8.00pm
Thursday02 December6.30pm–8.00pm
Thursday09 December6.30pm–8.00pm
Thursday16 December6.30pm–8.00pm
Friday15 January6.00pm–7.30pm
Friday22 January6.00pm–7.30pm
Friday29 January6.00pm–7.30pm
Friday05 February6.00pm–7.30pm
Friday12 February6.00pm–7.30pm
Friday19 February6.00pm–7.30pm
Friday26 February6.00pm–7.30pm
Friday05 March6.00pm–7.30pm
Friday12 March6.00pm–7.30pm
Friday19 March6.00pm–7.30pm
Friday26 March6.00pm–7.30pm
Friday09 April6.00pm–7.30pm
Friday16 April6.00pm–7.30pm
Friday23 April6.00pm–7.30pm
Friday30 April6.00pm–7.30pm
Friday07 May6.00pm–7.30pm
Friday14 May6.00pm–7.30pm
Friday21 May6.00pm–7.30pm
Friday28 May6.00pm–7.30pm
Friday04 June6.00pm–7.30pm
Friday18 June6.00pm–7.30pm
Friday25 June6.00pm–7.30pm
Friday02 July6.00pm–7.30pm
Friday09 July6.00pm–7.30pm
Friday16 July6.00pm–7.30pm
Friday23 July6.00pm–7.30pm
Friday30 July6.00pm–7.30pm
Friday06 August6.00pm–7.30pm
Friday13 August6.00pm–7.30pm
Friday20 August6.00pm–7.30pm
Friday27 August6.00pm–7.30pm
Friday03 September6.00pm–7.30pm
Friday10 September6.00pm–7.30pm
Friday24 September6.00pm–7.30pm
Friday01 October6.00pm–7.30pm
Friday08 October6.00pm–7.30pm
Friday15 October6.00pm–7.30pm
Friday22 October6.00pm–7.30pm
Friday29 October6.00pm–7.30pm
Friday05 November6.00pm–7.30pm
Friday12 November6.00pm–7.30pm
Friday19 November6.00pm–7.30pm
Friday26 November6.00pm–7.30pm
Friday03 December6.00pm–7.30pm
Friday10 December6.00pm–7.30pm
Friday17 December6.00pm–7.30pm
Sunday05 September10.00am–11.30am
Sunday31 October10.00am–11.30am
Sunday21 November10.00am–11.30am


 
 
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