Pilates balances strength and flexibility through slow, controlled movements. It improves breathing, body alignment, dynamic balance and muscle tone, particularly in the abdominal area.
Pilates can be helpful for sufferers of chronic back pain, osteoporosis, stress-related problems, osteoarthritis and scoliosis. It helps rehabilitation following sports injuries and is suitable for all ages and fitness levels.
Last class this year 18 Dec. First class after Xmas 8 Jan. Please note: This class will cost £9/£8 conc. from Jan.
Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.