double stabilityball womenclass information

opening times

The front desk is open from 10am to 5pm, Monday to Friday and 10am to 1pm on Saturdays. At other times when classes are taking place, teachers will ensure access for students.

our studios

We have two studios, both with plenty of natural light and wooden sprung floors. Please check the board to ensure you go to the correct studio. You can find more information and photos of the studios on the 'our studios' page.

what to bring and wear

Mats and blocks and other equipment are provided. Some people, however, prefer to bring their own. Towels are not provided. We recommend that you wear loose, comfortable clothing, eg leggings, shorts or tracksuit bottoms and a T-shirt or vest top.

safety and medical conditions

Students are responsible for their own safety in classes. If you have a health condition, it is your duty to check with your GP whether you should participate and to inform the teacher.

drop-in classes

Drop-in classes provide the greatest flexibility as they do not need to be booked in advance. Simply turn up and pay at the front desk or directly to the teacher when the desk is closed. Prices are £8.50, with a £1 discount if you bring valid proof of concession status eg student ID. Entry is on a first come, first served basis.

class cards

Ten and 20-session drop-in class cards can be used to save money for all classes on the drop-in timetable. They are valid for three months. Class cards cannot be used for courses. There is a discount if you're eligible for concession status (so the cost is £70 or £120).

type cost cost per class
10-class card £75 £7.50 per class
20-class card £130 £6.50 per class

courses

Courses need to be booked in advance online, by phone or in person. They last between 6 and 12 weeks. The advantage is that you build on from what you have learnt each week and practise with the same group of people each time. The price varies according to the course in question.

gift vouchers

Why not treat someone to a class, series of classes of a course and help them work towards improved wellbeing? You have the option of specifying the course/class it is to be used for, at the time of purchase or you can leave it open. Gift vouchers are available all year and can be purchased for any value you choose starting from £8. Just pop in and buy one at the centre or buy one by calling us on 01273 600010.

 

find a practitioner

LATEST NEWS

New courses starting after the Bank Holiday...don't miss out!
 ...choose from yoga, dance, pilates, feldenkrais method, alexander technique, hula hooping, qigong, workshops and plenty more besides. NEW Seiki, Astanga Yoga and Tango workshops... ... read more
NEW! Astanga Yoga Workshop, Saturday 1 Jun
Join Sarah Miles and Kathryn Broadribb for this new intensive technique session and enjoy the benefits of their joint wealth of experience. This is a great opportunity for Astanga students to work on their practice in more depth. ... read more
Classic Yoga Workshop, Sunday 9 June
In the words of the great B.K.S. Iyengar “Total extension brings total relaxation”. ... read more
De-stress Yoga Workshop Saturday 15th June
Open, breathe, relax, let go.... These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their mind ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | SHOP | DIRECTORY | NEWS | PRIVACY | TERMS & CONDITIONS | SITE MAP

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122