double stabilityball womenclass information

drop-in classes

Drop-in classes provide the greatest flexibility as they do not need to be booked in advance. Simply turn up and pay at the front desk or directly to the teacher when the desk is closed.

We suggest you arrive ten minutes before to give you time to pay and get changed. You should also be aware that we operate on a first-come, first-served basis so for busy classes you may need to arrive even earlier to ensure you get a place. You can either pay per class or pay a discounted rate by buying a block of 10 or 20 classes in advance (see 'prices' for more information).

courses

Courses need to be booked in advance online, by phone or in person. A course lasts between 4 and 10 weeks and you must prepay for the full series of classes that occur once per week on the same day and time. The advantage is that this works out cheaper per class than paying a drop-in-fee and you build on from what you have learnt each week and practise with the same group of people each time. You're more likely to get a sense of progression with a course, and you're also more likely to make the effore to come to class if you've prepaid!

If you do have to miss any classes, unfortunately refunds for individual course sessions are not possible. Credit may be offered in the case of sickness if provided with a doctor's note.  

what to bring and wear

Mats and blocks and other equipment are provided. Some people, however, prefer to bring their own. Towels are not provided. We recommend that you wear loose, comfortable clothing, eg leggings, shorts or tracksuit bottoms and a T-shirt or vest top.

our studios

We have two studios, both with plenty of natural light and wooden sprung floors. Please check the board to ensure you go to the correct studio. You can find more information and photos of the studios on the 'our studios' page.

safety and medical conditions

Students are responsible for their own safety in classes. If you have a health condition, it is your duty to check with your GP whether you should participate and to inform the teacher.

 

LATEST NEWS

New courses start this week... + Free Tasters!
Beginners, Continuers & Advanced courses in dance, pilates/body work, yoga and more... ... read more
Tai Chi/Qigong refresher workshop, Saturday 29 April
Did you attend Peter Deadman's Tai Chi/Qigong weekend workshop in February? Do you go to his Qigong courses at BNHC? ... read more
Partner Yoga Workshop, Sunday 30 April
Join Lucy Deere for a light-hearted afternoon of yoga exploring the many benefits of practising yoga with a partner. ... read more
Understanding Stress Workshop, Saturday 6 May
Chris Swain returns to BNHC to continue his 'Anatomy and Yoga' workshop series - this time looking at understanding stress. ... read more
Vital Woman Yoga Workshop, Sunday 7 May
Too many of us are so busy in our lives we often forget to look after ourselves and honour our natural rhythms. When was the last time you took some time for yourself to nourish and connect to yourself as a woman?  ... read more

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