Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.

Free your neck and shoulders
Modern living and hunching over desks can have us throwing all our stresses up into our neck and shoulders. This has the effect of tightening our jaw and head and can create tiring and tight breathing patterns. In this workshop we will soften into our whole bodies by freeing this area with depth and compassion. We will then explore how upper body fluidity allows us to nurture both strength and relaxation in different flavours of postures.

Date: Sunday 30 September

Time: 2-5pm

Cost: £28 | Suitable for all levels-a great complement to a more dynamic practice.

OFFER: Pay £5 less per workshop if booking more than one date at a time for the same person. Please call to book: 01273 600010 (not available online)

For full information and to book see HERE

 

Upcoming Events

Flight School | Inversions Workshop, Sat 22 Sept
A few spaces still available for on the day drop-ins! - Practice fundamental alignment for crow, headstand, and handstand. 3 hours of practice and play, for beginners to advanced upside-down’ers! ... read more
Autumn Courses: Last spaces available - Book now!
Spaces still available to join sour courses in Contemporary Dance, Feldenkrais, Tai Chi and a variety of yoga courses for beginners & beyond... & more!... ... read more
Yoga and Mindfulness Afternoon, Sat 29 Sept
Join Lucy Deere for another nourishing afternoon of yoga and mindfulness meditation... ... read more
Therapeutic Sound Bath, Sun 23 Sept
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
'Free your neck and shoulders' De-stress yoga, Sun 30 Sept
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more

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