what you say about us

"Learnt lots of new things, it was a fantastic workshop" ~ TRE and Yin Yoga workshop participant, Feb 2019


"Nice large, well heated room with lots of equipment to use. Spotlessly clean too." ~ Workshop participant, 2019


"Excellent workshop with patient, knowledgeable tutor that catered to all levels of student" - Iyengar Yoga workshop participant, Feb 2019


"I love the discipline of my Astanga Yoga practice. Coming in every morning really sets me up for the day and I feel ready for anything that comes my way."


"The classes are excellent and take place in lovely surroundings. They make me feel strong, fit and energized!"


"I get there [to Nia] and I'm feeling all flustered and busy in my head from the usual day's rigmarole. In the class we shake it all out!"


"I remember when I started classes – I had been struggling with my health and was feeling tired. Three months down the line, there's been a noticeable change in my energy levels."


"The centre has a very friendly, welcoming atmosphere, and a great variety of classes – I've tried them all!"


"I was a little nervous of group work, as it's something I've not done a great deal of, but I needn't have worried; the teacher was excellent and really put us at ease. It was a fun and uplifting experience!"

 

Upcoming Events

BNHC Gift Vouchers sold online and at reception!
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
Headstand Workshop | Yoga & Mindfulness, Sat 19 Oct
Join Lucy for a mindful afternoon of yoga building confidence and learning conditioning exercises to help you begin to practise or improve your headstand (or even scorpion pose) safely. ... read more
Movement, Release and the Feet, Sat 26 Oct
Join Pilates teacher, Anna Pearce, and Reflexologist, Lexi Clarke, on an afternoon's exploration of the wonders of the feet, and the keys they hold to finding freedom of movement and balance throughout the body... ... read more
Alexander Technique: An introduction, Sat 2 Nov
Would you like to be pain free, less stressed, have a better body image, more mobility, improved balance and easier breathing? ... read more
Mindful & Somatic Yoga with Charlotte Watts, Sun 3 Nov
Open, breathe, relax, let go.... The next theme in this series of workshops looks at 'Where stress meets bellies & lower backs'. ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122