what you say about us

 

"I love the discipline of my Astanga Yoga practice. Coming in every morning really sets me up for the day and I feel ready for anything that comes my way."


"The classes are excellent and take place in lovely surroundings. They make me feel strong, fit and energized!"


"I get there [to Nia] and I'm feeling all flustered and busy in my head from the usual day's rigmarole. In the class we shake it all out!"


"I remember when I started classes – I had been struggling with my health and was feeling tired. Three months down the line, there's been a noticeable change in my energy levels."


"The centre has a very friendly, welcoming atmosphere, and a great variety of classes – I've tried them all!"


"I was a little nervous of group work, as it's something I've not done a great deal of, but I needn't have worried; the teacher was excellent and really put us at ease. It was a fun and uplifting experience!"

 

Upcoming Events

Asana that Recharge & Refresh Memory: Iyengar Yoga Workshop, Sat 20 Oct
Join Cathy Rogers Evans for Iyengar® yoga based workshop focusing on recharging and refreshing the battery of memory to get back its power.  ... read more
Yoga Teacher Forum , Sun 21 Oct - only £5!
Are you a yoga teacher or simply looking to deepen your knowledge of yoga? Please join us and our special guest Kate Ellis and gain some tips on teaching 1-2-1 yoga classes... spaces still available to book online or just turn up on the day! ... read more
Alexander Technique Introductory workshop, Sat 27 Oct
Would you like to be pain free, less stressed, have a better body image, more mobility, improved balance and easier breathing?  ... read more
'Flow in the dark' yoga workshop, Sun 28 Oct
Close your eyes, Open your heart and Discover your courage with Anna Sugarman... ... read more
Therapeutic Sound Bath, Sun 28 Oct
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more

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©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122