what you say about us

 

"I love the discipline of my Astanga Yoga practice. Coming in every morning really sets me up for the day and I feel ready for anything that comes my way."


"The classes are excellent and take place in lovely surroundings. They make me feel strong, fit and energized!"


"I get there [to Nia] and I'm feeling all flustered and busy in my head from the usual day's rigmarole. In the class we shake it all out!"


"I remember when I started classes – I had been struggling with my health and was feeling tired. Three months down the line, there's been a noticeable change in my energy levels."


"The centre has a very friendly, welcoming atmosphere, and a great variety of classes – I've tried them all!"


"I was a little nervous of group work, as it's something I've not done a great deal of, but I needn't have worried; the teacher was excellent and really put us at ease. It was a fun and uplifting experience!"

 

LATEST NEWS

Pilates workshop, Saturday 21 January
Using small equipment - Emily Wilson will focus on using small equipment to assist in providing more variety to the experience and benefit of mat-work Pilates exercises. ... read more
Contemporary Dance Workshop, Sunday 22 January
Exploring free movement & improvisation - Hannah Pickett will play with free movement improvisations and group tasks to allow dancers to explore and develop their own material in a friendly and supportive environment. ... read more
Pregnancy Yoga - Tuesdays 5.30pm
Pregnancy yoga block booking and drop-ins every Tuesday evening! ... read more
Therapeutic Sound Bath, Sunday 22 January
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more
Community meditation meet up, Sunday 29 January
A safe space to bring your meditation practice to a friendly and supportive group hosted by Charlotte Watts & Felice Rhiannon. ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122