what you say about us

 

"I love the discipline of my Astanga Yoga practice. Coming in every morning really sets me up for the day and I feel ready for anything that comes my way."


"The classes are excellent and take place in lovely surroundings. They make me feel strong, fit and energized!"


"I get there [to Nia] and I'm feeling all flustered and busy in my head from the usual day's rigmarole. In the class we shake it all out!"


"I remember when I started classes – I had been struggling with my health and was feeling tired. Three months down the line, there's been a noticeable change in my energy levels."


"The centre has a very friendly, welcoming atmosphere, and a great variety of classes – I've tried them all!"


"I was a little nervous of group work, as it's something I've not done a great deal of, but I needn't have worried; the teacher was excellent and really put us at ease. It was a fun and uplifting experience!"

 

Upcoming Events

'Soften and release upright' De-stress yoga, Sat 24 Jun
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.. ... read more
Yoga and Mindfulness Afternoon, Sat 30 Jun
Join Lucy Deere for another nourishing afternoon of yoga and mindfulness meditation... ... read more
Butoh Dance workshop, Sun 1 Jul
Try Butoh - 'dance of transformation' with Mim King.  ... read more
Beyond the Basics: Iyengar Yoga Summer Workshop, Sat 7 Jul
Join Cathy Rogers Evans for Iyengar® yoga based workshop which will give you the opportunity to approach some of the lesser known yoga postures safely... ... read more
Fascial Fitness 2-day Introductory Course, Sat 21 & Sun 22 Jul
This course is an excellent opportunity for bodyworkers (yoga/Pilates/dance/other movement teachers) to deepen their knowledge of and understand the research behind training our connective tissue, or fascia, as well as offer practical exercises targeting specific types of fascia based on the latest scientific results.  ... read more

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