what you say about us

"Learnt lots of new things, it was a fantastic workshop" ~ TRE and Yin Yoga workshop participant, Feb 2019


"Nice large, well heated room with lots of equipment to use. Spotlessly clean too." ~ Workshop participant, 2019


"Excellent workshop with patient, knowledgeable tutor that catered to all levels of student" - Iyengar Yoga workshop participant, Feb 2019


"I love the discipline of my Astanga Yoga practice. Coming in every morning really sets me up for the day and I feel ready for anything that comes my way."


"The classes are excellent and take place in lovely surroundings. They make me feel strong, fit and energized!"


"I get there [to Nia] and I'm feeling all flustered and busy in my head from the usual day's rigmarole. In the class we shake it all out!"


"I remember when I started classes – I had been struggling with my health and was feeling tired. Three months down the line, there's been a noticeable change in my energy levels."


"The centre has a very friendly, welcoming atmosphere, and a great variety of classes – I've tried them all!"


"I was a little nervous of group work, as it's something I've not done a great deal of, but I needn't have worried; the teacher was excellent and really put us at ease. It was a fun and uplifting experience!"

 

Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
Drop-in Hatha Flow & Restorative Yoga, Sun 17 Feb, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Alexander Technique: an exploration of internal posture, Sat 23 Feb
Are you trying too hard to have good ‘Posture’? This can be tiring... Mark Claireaux explores this idea in a safe non-judgemental space. ... read more
Yoga & Thai Yoga Massage: Happy Hips, Sat 2 Mar
Join Leonie Taylor for a gentle and fluid workshop exploring in detail the inner workings of our hips... ... read more
Butoh Dance workshop with Yael Karavan, Sun 3 March
Free the body from its pre-conceived set of gestures to open the body up to a more authentic essence of movement and expression... ... read more

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