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Find out all the latest news at the Brighton Natural Health Centre and beyond!

Iyengar® Yoga: Creating Harmony and Balance in Asana, Sat 13 April

Join Randall Evans for an Iyengar® Yoga based workshop focusing on creating harmony and balance in yoga postures...

Yoga Sutra 2.46 "sthira sukham asanam"

In The Yoga Sutras of Patanjali we are told that when we perform an asana (yoga posture) we should be both stable and at ease. In this Iyengar Yoga workshop we will take a closer look at how to achieve balance, equilibrium and poise in yoga postures. When your body is in balance and at harmony in the asana the mind can then be at peace.

Date: 13 April 2019

Time: 2-5pm

Price: £28

For more information see HERE

Movement, Mantra & Pranayama, Sat 6 April
This workshop will explore the body, mind and breath, with a little movement of the body. The main focus of this workshop will be  will be on introducing or developing mantra / chanting and pranayama into your yoga practice to discover and explore other aspects of yoga that you might not be familiar with or would like to develop.
Date: Saturday 6 March
Time: 2-4pm
Cost: £20
Open to all
Book workshop HERE
FREE TALK: Pesticides - time to end the cycle of poison, Tues 23 April, 6.30pm

Nick Mole visits to give a talk talk about pesticides and what you can do in Brighton and Hove to help end their use.

Gift Vouchers available online...

Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher!

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