Scaravelli-Inspired Yoga, Sun 17 Nov

An afternoon exploring the qualities of our spine in yoga practise and movement...

Exploring strength, softness, continuity yet individuality of vertebra and fluidity, passive and active - the intrinsic equilibrium of our central architecture.

These enriching movement and breath practices 'undo' any tension in the body rather than forcing the body into a shape. This 'undoing' rather than 'doing' approach that Vanda Scaravelli wished to be simple - can also be exploratory and at times playful. The beauty, simplicity and effectiveness of this approach makes it accessible to 'any body'.

Jane has been teaching Hatha Scaravelli-Inspired Yoga for many years and is a Somatic Movement Educator. This afternoon will include yoga postures, breath work and Body-Mind Centering® Principles.

Suitable for beginners to yoga and those with experience.

Date: Sunday 17 November

Time: 2-5pm

Cost: £30/£27 advance (advance book by Fri 1 Nov)

For more information and to book see HERE

 

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122