|De-stress Yoga workshop Saturday 14 December|
Open, breathe, relax, let go....
These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.
Gentle and opening asanas (postures) build up to stronger poses and back down again to a restorative practice. Suitable for all levels and a great complement to a more dynamic practice.
Saturday 14 December, 2:00-5:00pm, £25/£20. Click here to book.