Wringing Out the Tension | Mindful & Somatic Yoga, Sat 20 July

Open, breathe, relax, let go.... These meditative and deep workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.

Following nature's design, this workshop will explore the spiralling and twisting that our bodies respond to with such relief and gratitude. While stress and physical habits can leave us feeling locked in and rigid, opening and revolving in and around our spines help us find space and freedom.

Date: Saturday 20 July

Time: 2-5pm

Cost: £28 | Suitable for all levels-a great complement to a more dynamic practice.

For full information and to book see HERE

 

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122