Intelligent Yoga with Pete Blackaby, Sat 30 Mar

Pete Blackaby returns to BNHC with his next workshop where he will clarify some of the principles that make a modern practice of yoga safe and effective without reducing it to meaninglessness.

To be effective it is important that our Yoga practice is underpinned by a reasonable theoretical understanding. Arguably there are three main things we need to consider. Firstly do we know how to lose tension by finding effective support through the floor and our bones. Secondly, within any personal constraints are we capable of carrying out the full range of normal human movement? Thirdly do we know how to listen to our sensory nervous system closely enough that we don’t move unnecessarily into discomfort.

This workshop will consider these aspects of yoga largely through practice, but with time to consider what and why we are doing things.

Date: Saturday 30 March

Time: 2-5pm

Cost: £28/25 concession

Book workshop HERE

 

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