Drop-in: Hatha Flow & Restore, Sun 28 July, 5.30pm

Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in!

Warm up with a dynamic and moderately paced flow sequence followed by restorative and grounding poses to calm your body and mind as the evening winds down. Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.

Open to all levels.

When: 30 June, 28 July, 25 Aug

Time: 5.30-7pm

Cost: £10 drop in | also open to members and BNHC class pass holders.

Drop-in on the night or book to reserve your spot HERE

 

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