Yin & Yang: Spring Yoga Workshop, Sat 27 April
Transition from the Yin season of Winter into the new Yang energy of the Spring and Summer months...

This workshop will start with supported yin yoga postures. Held for longer than usual and in a way that we can totally relax, these postures allow us stretch and enliven the connective tissues of the body.

The second part of the afternoon will involve stronger, dynamic sequences to help us rediscover our strength and vitality. We will complete our practice with a mindful extended final relaxation.

Date: Saturday 27 April

Time: 2-5pm

Cost: £28  |  Open to all levels of experience.

Book here

 

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122