alexander technique research

Alexander tecnique and automatic postural coordination

Improvement in automatic postural coordination following Alexander Technique lessons in a person with low back pain.
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Alexander technique & Parkinson's disease

Alexander Technique lessons are likely to lead to sustained benefit for people with Parkinson’s disease
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Alexander technique & chronic back pain

One to one lessons in the Alexander Technique from registered teachers gave long term benefits for patients with chronic back pain. Six lessons followed by exercise prescription were nearly as effective as 24 lessons.
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Upcoming Events

Butoh Dance workshop with Mim King, Sun 30 Jun
Free the body from its pre-conceived set of gestures to open the body up to a more authentic essence of movement and expression... ... read more

Drop-in: Hatha Flow & Restore, Sun 30 Jun, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more

'Mind the Gap' Diastasis Recti Workshop, Sat 6 July
Tummy gap or diastasis recti affects 60% of postnatal women but there is so much that you can do, and that is what this workshop will cover... ... read more

Qigong Day Course 'The Crane', Sun 7 July
Qigong trains us to seamlessly integrate our body, breath and mind into a transformational state... ... read more

Massage & Yoga Fundraising Day, Fri 19 July
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