alexander technique research

Improvement in automatic postural coordination following Alexander Technique lessons in a person with low back pain.
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Alexander Technique lessons are likely to lead to sustained benefit for people with Parkinson’s disease
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One to one lessons in the Alexander Technique from registered teachers gave long term benefits for patients with chronic back pain. Six lessons followed by exercise prescription were nearly as effective as 24 lessons.
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COURSES - last spaces available!
We have a few spaces left on some of our dance, body work/pilates and yoga courses. ... read more

Alexander Technique workshop, Saturday 30 September
The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. Mark Claireaux will look at how to combat stress using Alexander's discoveries. ... read more

Brighton Yoga Teacher Community Forum, Sunday 1 October
This term’s forum will include a look at partner work in yoga with a practical session led by Sevanti, who will then give a talk about setting up and running yoga retreats. ... read more

De-Stress Yoga workshop, Saturday 7 October
Charotte Watts continues her series of De-stress workshops with the theme 'Connect from the centre outward'. ... read more

Morphic Release Movement - an introductory workshop , Sunday 8 October
MRM explores how the human body is created, evolves and changes through the continuous experience of movement. ... read more