One to one lessons in the Alexander Technique from registered teachers gave long term benefits for patients with chronic back pain. Six lessons followed by exercise prescription were nearly as effective as 24 lessons.
Drop-in Hatha Flow & Restorative Yoga, Sun 17 Feb, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in!
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