alexander technique research

Alexander tecnique and automatic postural coordination

Improvement in automatic postural coordination following Alexander Technique lessons in a person with low back pain.
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Alexander technique & Parkinson's disease

Alexander Technique lessons are likely to lead to sustained benefit for people with Parkinson’s disease
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Alexander technique & chronic back pain

One to one lessons in the Alexander Technique from registered teachers gave long term benefits for patients with chronic back pain. Six lessons followed by exercise prescription were nearly as effective as 24 lessons.
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Headstand Workshop | Yoga & Mindfulness, Sat 19 Oct
Join Lucy for a mindful afternoon of yoga building confidence and learning conditioning exercises to help you begin to practise or improve your headstand (or even scorpion pose) safely. ... read more

Movement, Release and the Feet, Sat 26 Oct
Join Pilates teacher, Anna Pearce, and Reflexologist, Lexi Clarke, on an afternoon's exploration of the wonders of the feet, and the keys they hold to finding freedom of movement and balance throughout the body... ... read more

Alexander Technique: An introduction, Sat 2 Nov
Would you like to be pain free, less stressed, have a better body image, more mobility, improved balance and easier breathing? ... read more

Mindful & Somatic Yoga with Charlotte Watts, Sun 3 Nov
Open, breathe, relax, let go.... The next theme in this series of workshops looks at 'Where stress meets bellies & lower backs'. ... read more