alexander technique research

Alexander tecnique and automatic postural coordination

Improvement in automatic postural coordination following Alexander Technique lessons in a person with low back pain.
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Alexander technique & Parkinson's disease

Alexander Technique lessons are likely to lead to sustained benefit for people with Parkinson’s disease
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Alexander technique & chronic back pain

One to one lessons in the Alexander Technique from registered teachers gave long term benefits for patients with chronic back pain. Six lessons followed by exercise prescription were nearly as effective as 24 lessons.
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'Soften and release upright' De-stress yoga, Sat 24 Jun
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.. ... read more

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This course is an excellent opportunity for bodyworkers (yoga/Pilates/dance/other movement teachers) to deepen their knowledge of and understand the research behind training our connective tissue, or fascia, as well as offer practical exercises targeting specific types of fascia based on the latest scientific results. ... read more