alexander technique research
Alexander tecnique and automatic postural coordination

Improvement in automatic postural coordination following Alexander Technique lessons in a person with low back pain.

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Alexander technique & Parkinson's disease

Alexander Technique lessons are likely to lead to sustained benefit for people with Parkinson’s disease

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Alexander technique & chronic back pain

One to one lessons in the Alexander Technique from registered teachers gave long term benefits for patients with chronic back pain. Six lessons followed by exercise prescription were nearly as effective as 24 lessons.

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LATEST NEWS

Pilates workshop, Saturday 21 January
Using small equipment - Emily Wilson will focus on using small equipment to assist in providing more variety to the experience and benefit of mat-work Pilates exercises. ... read more
Contemporary Dance Workshop, Sunday 22 January
Exploring free movement & improvisation - Hannah Pickett will play with free movement improvisations and group tasks to allow dancers to explore and develop their own material in a friendly and supportive environment. ... read more
Pregnancy Yoga - Tuesdays 5.30pm
Pregnancy yoga block booking and drop-ins every Tuesday evening! ... read more
Therapeutic Sound Bath, Sunday 22 January
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more
Community meditation meet up, Sunday 29 January
A safe space to bring your meditation practice to a friendly and supportive group hosted by Charlotte Watts & Felice Rhiannon. ... read more

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