Almonds promote growth of good bacteria

Tests in a device that simulates the human digestive system have concluded that almonds can act as an effective prebiotic, stimulating growth of the probiotic bacteria that are beneficial to the body. (Potential prebiotic properties of almond (Amygdalus communis L.) seeds. Appl Environ Microbiol. 2008 Jul;74(14):4264-70).

 

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