Tea drinking cuts heart disease mortality

Drinking several cups of tea daily can cut your risk of coronary heart disease (CHD) by more than a third, according to Dutch researchers.

The investigators followed 40,000 healthy people for 13 years, finding that participants who drank between three and six cups of tea per day were 45% less likely to die from heart disease than those who drank less than a cup a day. Moderate coffee consumption was also associated with a slightly reduced rate of CHD mortality. (Tea and coffee consumption and cardiovascular morbidity and mortality. Arterioscler Thromb Vasc Biol. 2010 Aug;30(8):1665-71).

For much more tea research, visit http://www.jcm.co.uk/tea-shop/tea-health-research

 

Upcoming Events

Re:Centre: Yoga & Thai Yoga Massage Workshop, Sat 26 May
Join Leonie for a gentle, fluid and exploratory workshop using props, some gentle partner work and Thai yoga massage techniques... reserve your spot now! ... read more
Slow Flow & Restorative Yoga, Sun 27 May, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Iyengar Yoga workshop, Sat 2 Jun
Delve deeper into your yoga practice in this afternoon Iyengar Yoga workshop with Jen Henwood. ... read more
Yoga Teacher Forum with Brighton Yoga Foundation, Sun 3 Jun
Yoga teachers of Brighton & Hove! Come and join us for a fun and interactive workshop... ... read more
Community Yoga Workshop 'Move & Breathe' Sun 9 Jun
Move & Breathe is a low cost community workshop furthering our charitable mission to share the benefits of body-mind-breath practices within our community. ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122