More benefits of green tea

Green tea extract has been found to lead to improvements in blood pressure, blood sugar levels, cholesterol and markers of inflammation in obese people with high blood pressure. The three-month supplementation had a significant effect on reducing cardiovascular risk factors. http://www.nrjournal.com/article/S0271-5317(12)00106-6/abstract

 

Upcoming Events

'Grounding for calm mind' De-stress yoga, Sun 22 July
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.. ... read more
Therapeutic Sound Bath, Sun 22 July
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Hula Hooping Workshops - Beginners or Continuers, Sat 28 Jul
Jo Mondy is running two workshops! Get a full body workout, learn a new way to dance and rediscover your inner child... ... read more
Slow Flow & Restorative Yoga, Sun 12 Aug, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Gift vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more

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