Qigong improves diabetic health

Taking part in a programme of qigong exercise may be beneficial for people with type-2 diabetes, according to an RCT carried out in Australia.

The study included 41 participants with elevated blood glucose levels who were randomised to a qigong exercise intervention or a usual medical care control group. Physical and haematological measures were assessed at baseline and after 12 weeks. At the end of the study period, the results showed significant differences between the groups in favour of tai chi, in terms of body weight, waist circumference and leg strength. In addition, indicators of diabetes control (HbA1c, insulin resistance and fasting blood insulin) were found to have improved significantly more in the tai chi group, compared with usual care. (Qi-gong mind-body therapy and diabetes control. A randomized controlled trial. Am J Prev Med. 2011 Aug;41(2):152-8).

 

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