| Tai chi benefits college students |
| 30 college students who were enrolled in this study practised Tai Chi twice a week for an hour each time over a 3 month period. Bodily pain, general health, mental/emotional functioning, vitality and mental health were all significantly improved after Tai Chi exercise intervention. (The American Journal of Chinese Medicine, Vol. 32, No. 3 (2004) 453-459). |
LATEST NEWS
New courses starting after the Bank Holiday...don't miss out!
...choose from yoga, dance, pilates, feldenkrais method, alexander technique, hula hooping, qigong, workshops and plenty more besides. NEW Seiki, Astanga Yoga and Tango workshops... ... read more
...choose from yoga, dance, pilates, feldenkrais method, alexander technique, hula hooping, qigong, workshops and plenty more besides. NEW Seiki, Astanga Yoga and Tango workshops... ... read more
Thai Massage Workshop with Sumana, Sunday 26 May
Join the Sumana Thai Massage team for this introductory workshop and learn a flowing sequence which you will be able to perform on family and friends... ... read more
Join the Sumana Thai Massage team for this introductory workshop and learn a flowing sequence which you will be able to perform on family and friends... ... read more
Classic Yoga Workshop, Sunday 9 June
In the words of the great B.K.S. Iyengar “Total extension brings total relaxation”. ... read more
In the words of the great B.K.S. Iyengar “Total extension brings total relaxation”. ... read more
Iyengar Yoga Workshop, Saturday 22 June
Jen Henwood leads this workshop and gives students an opportunity to explore their practice in more depth.. ... read more
Jen Henwood leads this workshop and gives students an opportunity to explore their practice in more depth.. ... read more