workshops
The Brighton Natural Health Centre runs weekend and other workshops throughout the year. To make a booking, click on the links below which will take you to the booking pages.
spring yoga workshop
Spring is definitely on it’s way and with it comes inspiration and expansion. This workshop, held on the Spring Equinox will be working with the new found energy and natural detoxification process we have as we come out of Winter and move into Spring. We will be using a mixture of flowing Yoga and some deeper restorative poses to boost the function of our internal systems that deal with detoxification, including the digestive and lymphatic systems. Pranayama (breathwork) will allow us to extend this process of rejuvenation and renewal.
Combine this with the morning drop-in class (10.45-12.00am) for a balanced day of both active and restorative Yoga.
Saturday 20 March
Afternoon only 2.00-4.30pm Cost £20
Full day 10.45am-12.00pm & 2.00-4.30pm Cost £25
Click here to book Jackie's workshop (scroll to base of page)
acroyoga
We are pleased to welcome the AcroYoga London crew back to Brighton to run a one day intensive. They will cover the key aspects of the practice and provide the building block to practise with friends and family. Experienced instructors will demonstrate impressive looking feats then show the class how to do some of the easier stuff! You do not need to have experience, you just need to have an existing body work practice (eg yoga, dance, rock climbing, acrobatics), be comfortable being upside down and be prepared to work with a partner or in groups of three. AcroYoga combines yoga postures, acrobatics and Thai massage. For more information visit www.wan2yoga.org
Sunday 14 March 9.30am-12.30pm Massage and Flying Therapeutics
2.00-5.30pm Acrobatics and Flying Transitions
6.30-9.00pm AcroYoga Jam (bring your own dessert)
Cost £60
£50 concession price or if you bring a partner - book this rate directly through the Centre on 01273 600010
Click here to book the AcroYoga workshop
quality currency
Quality Currency is an experience of movement, music and meditation to realize your own value and dance with it!
If money is an exchange of currency – then Quality Currency is the awareness of your personal value on the basis of human qualities. This is a fun adventure game where you will find out what qualities you love, have and want more of. A playful experience of movement to music using the Nia Technique. Featuring: a warm up Tai Chi set, a story of Quality Currency and game, moving into a Nia set to integrate qualities with movement, music and of course - MAGIC! Finishing with meditation and affirmations Guarantee: by the end of this you will be sparkling, zinging and feeling splendid – or your money back!
Sat 27 March 12.30 – 2.30pm £15 (£12 concs)
Call Maria on 07811150641 to book or email
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astanga clinic
A unique chance to explore your yoga practice in detail. Similar to a private class, it is tailored to your personal needs. Ideal for anyone in need of individual attention.
Last Sunday of the month 10.00-11.30am
Dates: 24 January, 28 February, 28 March,
25 April
£25 Max. 4 students
Click here to book the Astanga Clinic (scroll to base of page which appears)
teen fringe festival performance: shoal elements
This performance is the culmination of a course for 11-16 year-olds that brings together elements of yoga, meditation, rhythm and movement. An exciting and fun show which allows the audience a unique insight into how teenagers think, feel and move. If you know anyone who may like to participate or join classes before/after the Festival let us know!
Sat 22 May 6.30-7.00pm £4 (£3 Kids)
Click here to book
seiki workshop
Akinobu Kishi is a Shiatsu Master of 45 years experience, who founded Seiki. Seiki is Kishi's own unique method of energy bodywork. He is influenced by his extensive studies in the fields of Shiatsu, Sei Tai (chiropractic), Bio-energetics and Acupuncture.We are pleased to welcome Kishi over from Japan.
In this workshop you will explore natural, simple touch and spontaneous movement to encourage relaxation, sensitivity and release. No previous experience is necessary. Private treatments with Kishi and his partner Kyoko can also be arranged by calling 01273 509962. If you haven't tried seiki before, why not try a drop-in class first at the Centre with Mark on Friday evenings 8.00 till 9:30pm. For further information on Seiki call Mark on 01444 413 429.
Saturday April 24th & Sunday 25th 2010 10:30am-5:30pm Cost: £145 (no concessions)
Click here to book the Seiki workshop
manju jois masterclasses
Manju has taught the true Mysore Ashtanga method for over 47 years. Spanning 22 countries, Manju's world Ashtanga teaching tour is ever expanding. He offers Ashtanga weekend workshops and classes. He incorporates sansrkit (the ancient Indian language in which the Yoga Sutras were written) pranayama and vedic chantings in his classes, which go very well with Ashtanga yoga practice. Manju's intention is to teach in the way of the Ancient tradition and bring the many benefits of Ashtanga yoga to his students.
Fri September 24th 6.30 to 8.30am Mysore Self Practice £15 or 3 class card ticks
6.30-8.00pm Led Primary £30 (£22 conc)
Sat 25th September 8.30-10.30am Mysore Self Practice £15 or 3 class card ticks
11.00am-1.00pm Pranayama, meditation, chanting & philosophy £25 (£20 conc)
Sun 26th September 9.00-11.00am Led Intermediate £30 (£22 conc)
Whole package £105 (£85 conc)
Click here to book Manju's workshop
yoga teacher training (Brighton)
Union Yoga Teacher Training was established in 2001 by international yoga teacher Brian Cooper.
The course content draws on key elements from, amongst others, Ashtanga Yoga, Iyengar Yoga and Sivananda Yoga.
This is a non-residential course at the 200 hour level, accredited by Yoga Alliance UK and by the International Yoga Federation. Graduates of the course are entitled to use the initials RYT (registered yoga teacher) after their name.
Dates: 4-9 Sept 2010 then
- 13-14 November 2010
- 15-16 January 2011
- 12-13 March 2011
- 21-22 May 2011
- 23-24 July 2011
- 10-11 September 2011
For further information and to book visit http://www.unionyoga.co.uk/training/courses/200-hour-union-yoga-teacher-training.html
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