workshops

The Brighton Natural Health Centre runs weekend and other workshops throughout the year. To make a booking, click on the links below.


De-Stress Yoga Workshopsde-stress yoga

with Charlotte Watts

'Connect from the centre outward' - Saturday 4 July

We have mixed relationships with our bellies, but exploring and nourishing this central region can have a profound ripple effect on our entire bodies and minds. In this workshop, we will explore how to physically move from the abdomen to support posture intelligently, and also how to listen to the deep nervous system tissue in this area to help us understand what we really need from our practice.

Open, breathe, relax, let go....

These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. You will experience practical antidotes to the stresses of modern life - from the postural issues of sitting on chairs and hunching over computers to the 'busy brain' effects of constant stimulus and psycho-social pressure.

Gentle and opening asanas (postures) build up to stronger poses and back down again to a restorative practice; all sequenced to prepare the body for meditation, mantra, pranayama and yoga nidra (deep relaxation). Each workshop will have different content. Suitable for all levels and a great complement to a more dynamic practice.

Charlotte is also a nutritionist with 10 years specialising in stress-related and fatigue conditions and the co-author of The De-Stress Diet (Hay House 2010).

Saturday 4 July

Time: 2pm-5pm

Cost: £27/£24 conc.

Next workshops: 8 August 'Free your neck and shoulders', 26 September 'Wringing out the tension', 21 November 'Soften and release upright'

NOTE: Pay £5 less per workshop if booking more than one date for the same person at the same time. Please call us on 01273 600010 if you wish to do this (not available online)

Book workshops HERE


Connective IQ Moves (CIQ) Workshop Series

with Laurie Booth and Tracey Mellor

connective iq moves s15

Inspired by dance, martial arts and Tom Myers (author of ‘Anatomy Trains’), these workshops are of value and relevance to anyone with an interest in any movement based activity. The work is an evidence led response to current fascial research.

Workshops can be attended separately or as a series.

Sun 12 Jul • 2-5pm • £27/£24 conc. Fascia and Creative Movement: Using Connective IQ Moves as a resource for revealing the hidden creative imagination locked down in the body.

Book workshop HERE


Dance Into Yogaemma cole dance into yoga w15

with Emma Cole

Float, spin, bend, extend, reach, drop, slide, release...

Beginning with a contemporary dance warm-up, Emma will lead the group through a series of simple exercises enabling gentle, fluid movement and allowing a softening into the body and release of tension. This work will develop into a flowing dance routine. The second part of the workshop will move into a yoga practice, maintaining a sense of freedom and ease. Having danced, the muscles will be warm, stimulated and ready for deep stretching. A flowing, mindful yoga class will open the hips, aid flexibility and promote healthy blood flow to cells muscles and bones.

No need for previous experience - just come along and enjoy!

Date: Sunday 26 July

Time: 2pm-5pm

Cost: £22/£20 conc.

Book workshop HERE


Qigong and Yin Yoga Summer Workshopqigong and yin workshop su15

with Ginny Haswell

This workshop will focus on the 'fire' element and practices to bring us into alignment with the yang energy of summer. Ginny and Jeremy will incorporate movements and exercises to resonate with this idea and ultimately connect us to the joy of the heart, the residence of the spirit.

Jeremy will begin by drawing on the Tai Chi tradition to open the body and get our Qi moving. Ginny will then take us into a Yin practice of floor based postures working on one side of the body before repeating on the other. Finally Jeremy will lead us through some simple push hands exercises, to explore the ideas of listening, following and fun. The session will close with pranayama breathing and heart space meditation.

Date: Saturday 9 August

Time: 2pm-5pm

Cost: £27/£24 conc.

Book workshop HERE


The Power of Shaktipower of shakti su15

Yoga Flow, Mantra and Live Music

with Lorraine Taylor, Narayani and Mat Baker

Join Lorraine (international yoga teacher and teacher trainer) and Bhavana (Narayani and Mat) for an afternoon workshop of live music, yoga flow, mantra and kirtan exploring the power of Shakti.

Shakti is movement. Shakti is what exists in creation. It is the force of energy that brings us to life. Allowing ourselves to connect more deeply to Shakti helps us to find the flow of life, to bring about the power of transformation, acceptance and peace.

Lorraine Taylor offers Transformational Yoga training and retreats around the globe and is dedicated to helping students find freedom through yoga. She also specialises in guiding women to embody the practice from their feminine essence. Bhavana (Narayani and Mat Baker) are a husband and wife team who share a love and passion for devotional music, kirtan and the practice of Bhakti Yoga. Narayani is known for her powerful devotional singing and for facilitating voicework that opens the heart and encourages our highest expression. Mat is a singer and multi-instrumentalist who brings a gentle, transformational quality with his soulful voice and powerful percussion and Bouzouki.

Date: Saturday 15 August

Time: 1-5pm

Cost: £34/£30 concession

Book workshop HERE


BNHC Community Programmewalk 2 jun 14

Summer outing 2015

Join us for a lovely summer stroll and picnic on Sunday 23 August

Taking in our breathtaking Sussex countryside, we will enjoy a circular walk with a stop-off for an alfresco lunch along the way. A great opportunity for students, staff, trustees and friends to come together, socialise and meet others from the wider BNHC community.

The walk will start at 11am from Falmer train station.

Please bring snacks for the picnic.

Email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to let us know you are coming.

(Note: weather permitting)


All About Teatea talk su15

A talk and a tea tasting

with Jennifer Maksymetz (tea mistress) and Peter Deadman

After water, tea is the most widely drunk liquid in the world. Jen and Peter will talk about the true and mythical origins of tea, its refinement in Chinese culture, and its extraordinary health benefits. The different kinds of tea (black, green, oolong, white, puerh etc.) and how they are grown and prepared will be explained, along with slides of some of the small artisan tea farms (and farmers) Jen has visited in China and Taiwan.

Finally there will be a chance to enjoy the art of a traditional Chinese-style tasting and to learn how to best prepare different kinds of tea.

Date: Saturday 5 September

Time: 4-6pm

Cost: £5

Book event HERE


Brighton Wellbeing Project 2015norman blair workshop

FREE workshop for yoga teachers

'Yoga and reflective practice'

with Norman Blair

As part of the Brighton Wellbeing Project BNHC is running a series of free events for the local yoga teacher community. For summer 2015 we are happy to host Norman Blair, a teacher embracing both the Astanga and Yin styles, who will lead a session on 'yoga teaching and reflective practice'.

To read more about Norman visit his website here.

Date: Sunday 6 September

Time: 2-5pm

This workshop is free but spaces are limited and must be booked by emailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it


Yin Yoga and Myofascial Release Workshopginny yin and yang a15

with Ginny Haswell

The physiological effects of Yin Yoga go beyond our muscles, working deeply into our connective tissues and joints. In this workshop you will learn the importance of maintaining the health of the body's connective tissues - ligaments and fascia - for the benefit of our structure as well as our overall health. 

We will complement this work with self-myofascial release techniques, using our body weight on tennis balls and other props. Think of it as a very effective deep tissue massage that you can give to yourself! This is so beneficial for most people as we all have tight or achy spots from time to time, be it from a desk job, running, cycling, sports, carrying young children or simply getting older. You will leave this workshop with a calm mind accompanied by a greater sense of comfort and ease of movement in your body.

Date: Saturday 19 September

Time: 2pm-5pm

Cost: £27/£24 conc.

Book workshop HERE


Open Voice, Open Heartvoice circle

Dive into your voice through

Bhakti Yoga, Kirtan and Voicework

with Narayani and Mat Baker

The heart and the voice are intimately connected. In this workshop you will explore how to connect to your voice as a means of allowing your heart to open. Narayani and Mat’s experience in Bhakti Yoga and Voicework will support you on a journey to access your inner voice, moving from a place of love and compassion and acknowledging your authentic and real experiences and emotions. Using chanting, mantras, movement, rhythm, sound and song this workshop will deeply explore the relationship between voice and heart. No skill or experience needed.

Date: Sunday 20 September

Time: 2-5pm

Cost: £27/£24 concession

Book workshop HERE


Feeling Sound - Therapeutic Sound Bathsoundbath new pic a14

with Catherine Hutchinson

Lie back, relax and recharge to the soothing and energising sounds of Himalayan singing bowls, gongs and crystal bowls. A therapeutic sound bath can be an exhilarating and often profound journey and can help you to achieve balance and a sense of well-being. Experience what therapeutic sound can do for you, as you immerse yourself within these stimulating and transformational frequencies.

These workshops will return in the autumn.


Classic Yoga Workshopclassic yoga 1

with Louise Beglin

'Total extension brings total relaxation'B.K.S. Iyengar

An opportunity to deepen your understanding and practice of the yoga postures in order to become more connected to the essence of who you are. Louise will inspire you to work deeper within each posture, allowing you to broaden your knowledge of certain yoga asanas. She will encourage you to work towards your full potential in a non-competitive way and thus help you to experience some of the physical, mental, emotional and spiritual benefits that can be achieved through the practice of yoga. Louise has been teaching yoga for over 35 years and has trained many teachers.

This is a fun and informative workshop – come along and discover what yoga can do for you!

Date: tbc

Time: 2-5pm

Cost: £27/£24 conc.


 

LATEST NEWS

FREE workshop for yoga teachers, Sunday 6 September
Welcoming Norman Blair to BNHC who will lead a session on 'yoga teaching and reflective practice'. ... read more
BNHC summer outing, Sunday 23 August
As part of our Community Programme we would like to invite you to join us for a lovely stroll and picnic. ... read more
De-Stress Yoga workshop, Saturday 4 July
'Connect from the centre outward': Join Charlotte Watts for an afternoon focusing on the belly - an area that can have a profound effect on the entire body and mind. ... read more
Connective IQ Moves (CIQ) workshop, Sunday 12 July
Laurie Booth and Tracey Mellor lead a series of workshops exploring the relationship of fascia/connective tissue and the body in motion. ... read more
Dance Into Yoga workshop, Sunday 26 July
Float, spin, bend, extend, reach, drop, slide, release. ... read more

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