workshops

The Brighton Natural Health Centre runs weekend and other workshops throughout the year. To make a booking, click on the links below. 


Find your Artistic Path

find your artistic path

with Gregoire Aubert

This workshop has been cancelled

The aim of this workshop is to give participants the tools to discover their artistic path. Think of it as a laboratory where you can dive into your own artistic universe and connect to yourself more deeply in a non-judgmental and free-spirited environment.

The afternoon will start with a warm-up inspired by relaxation exercises, yoga postures, physical and vocal training - a collective time to prepare the body and mind for the journey. Employing basic contemporary dance principles, the group will then explore the possibilities of the body and how to express feelings, emotions and stories through movement and gestures. The last part of the workshop will focus on building little performances where words, gestures, sound and movements come as one. No physical or performance skills are required, come as you are! Be ready to surprise yourself and enjoy a moment of creativity and fun.


Yoga Teacher Forum

Preventing and Addressing Yoga Injurieslilith workshop

with Lilith Bailey-Kroll

As part of the BNHC Community Programme we are running an ongoing series of events for the local yoga teacher community.

This term we welcome Lilith Bailey-Kroll, an experienced teacher specialising in the therapeutic benefits of yoga. In this session Lilith will explain the top three poses that can lead to a yoga injury and how you can safely and consciously strengthen, lengthen and change dysfunctional patterns.

Open to local yoga teachers

Date: Sunday 3 July

Time: 2pm-5pm

Cost: £25 with all profits going to support our community outreach classes

Book workshop HERE


Scaravelli Yoga and Somatic Movement

Exploring developmental movement patterns to support and deepen a yoga practice

with Jane Manzejane-manze-s16

The process of embodiment through these pathways allows us to better experience the fullness of our human being, and enables us to move through our Practice and Life with greater ease, flexibility, strength and awareness.

Jane has been teaching Scaravelli inspired yoga for many years. From her somatic movement education she is able to offer students a deeper understanding of themselves in yoga postures.

This session is suitable for anyone interested in yoga and how they move.

Date: Saturday 9 July

Time: 2pm-5pm

Cost: £28/£25 concession

Book workshop HERE


De-Stress Yoga Workshopsde-stress soften down to release upright

with Charlotte Watts

'Soften Down to Release Upright' - Saturday 30 July

Modern stress patterns and postural habits can have us curling into ourselves and shutting down the fronts of our bodies. This is often felt from the psoas muscle that allows us to stand upright and where tightness and tension can occur and cause lower back, hip, belly and breathing issues. We will explore this deep muscular channel in a progressively softening, loosening, fluid and opening manner in order to feel release in our whole bodies and minds, allowing easier upright strength.

Open, breathe, relax, let go....

These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. You will experience practical antidotes to the stresses of modern life - from the postural issues of sitting on chairs and hunching over computers to the 'busy brain' effects of constant stimulus and psycho-social pressure.

Gentle and opening asanas (postures) build up to stronger poses and back down again to a restorative practice; all sequenced to prepare the body for meditation, mantra, pranayama and yoga nidra (deep relaxation). Each workshop will have different content.Suitable for all levels and a great complement to a more dynamic practice.

Charlotte is also a nutritionist with 10 years specialising in stress-related and fatigue conditions and the author of The De-Stress Effect (Hay House 2015).

Date: Saturday 30 July

Time: 2pm-5pm

Cost: £28/£25 concession

Next workshops: Sat 10 Sep: 'Transition into autumn', Sat 15 Oct 'Connect from the centre outward', Sat 19 Nov: 'Free your neck and shoulders', Sat 17 Dec: 'Winter comfort'

NOTE: Pay £5 less per workshop if booking more than one date at a time for the same person. Please call us on 01273 600010 if you wish to do this (not available online)

Book workshops HERE


Feeling Sound - Therapeutic Sound Bathimage soundbath

with Catherine Hutchinson

Lie back, relax and recharge to the soothing and energising sounds of Himalayan gongs, singing bowls and crystal bowls. A therapeutic sound bath can be an exhilarating and often profound journey and can help you to achieve balance and a sense of well-being. Experience what therapeutic sound can do for you, as you immerse yourself within these stimulating and transformational frequencies.

Dates: Sunday 21 August, Sunday 25 September

Time: 7.30pm-9pm

Cost: £12/£9 concession

These are drop-in workshops - no need to book in advance, just turn up and pay on the night.


Qigong and Yin Yoga: Stability, Grounding and Letting Go

with Jeremy Marshall and Ginny Haswellqigong and yin workshop su15

This workshop will embrace the qualities of the earth element which corresponds to the transitional period between the yang and yin seasons as we approach the autumn equinox. In harmony with nature, this is the time to release burdens and attachments; to find balance between giving our energy to others and nurturing ourselves.

Jeremy will introduce the theme of exploring the Earth Element through Qigong. The practice will aim to develop a sense of our centre through movement, and explore what it means to feel our own and others structure. We will finish with a Qigong combining sound and awareness, essentially using vibration to explore the structure of our bodies. Ginny will then guide a Yin Yoga practice of postures designed to nourish the spleen and stomach meridians, with an emphasis on moving from our centre, rooting our foundation and letting go of unnecessary effort. You will leave this workshop feeling grounded, spacious and balanced.

Date: Sunday 11 September

Time: 2pm-5pm

Cost: £28/£25 concession

Book workshop HERE


Anatomy and Yoga: The Spine in Actionchris swain spine in action

with Chris Swain

The spine, our backbone, is the central column of the body. It provides structural support, facilitates a remarkable range of movement and forms a protective column for the spinal cord. Injuries can occur when we try to move areas of the spine in ways they are not designed to move – for example, there is very limited capacity for rotation in the lumbar spine and limited extension in the thoracic spine. Having an understanding of the construction and biomechanics of this vital area can help us learn which movements are possible at each level of the spine within yoga asana and other physical disciplines.

This workshop will offer both a theoretical and a practical analysis. The anatomy will be presented in an interactive way using pictures and models, and practical exercises will be introduced to bring the spine alive. Comprehensive notes will be provided.

Date: Saturday 17 September

Time: 2pm-5pm

Cost: £28/£25 concession

Book workshop HERE


Introductory Pilates Workshopemily wilson pilates workshop

with Emily Wilson

This workshop will focus on the 8 principles of Pilates: relaxation, concentration, alignment, breathing, centring, co-ordination, flowing movements and control. Becoming familiar with these core ideas can help get you started on your Pilates journey or simply improve an existing practice. Learning to recognise your own postural type and habits and tendencies within your body can allow you to improve your posture and alleviate aches and pains within the body.

Suitable for beginners or those with some experience who want to refine their practice.

Date: Saturday 24 September

Time: 2pm-5pm

Cost: £28/£25 concession

Book workshop HERE


Yoga and Mindfulness Afternoonlucy deere workshop w15

with Lucy Deere

'To be mindful is to be truly alive, present and at one with those around you and with what you are doing.' Thich Nhat Hanh

Join us for another rejuvenating afternoon of hatha yoga and mindfulness meditation. We will enjoy gentle flowing sequences, to stretch out and reconnect our bodies, and move towards more energising variations to strengthen and tone. The workshop also gives us the time to ease our way into challenging held postures such as the headstand. The second part of our workshop will include pranayama breathing exercises, guided meditation, chanting and a deep relaxation.

Date: Saturday 25 September

Time: 2pm-5pm

Cost: £28/£25 concession

Book workshop HERE


Iyengar® Yoga Workshopiyengar jen good pic

with Jen Henwood

Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit.’ BKS Iyengar

In this afternoon workshop, students will have the time and space to observe how the practice of various yoga asanas (postures) can transform body, mind and spirit.

Jen has been practicing yoga for over 25 years and teaching since 2005. Her teaching is supportive and friendly. Students are encouraged to work according to their own ability in order to realise their full potential and thus experience the many benefits of yoga.

Suitable for students with at least one year’s experience.

Date: Saturday 1 October

Time: 2pm-5pm

Cost: £28/£25 concession

Book workshop HERE


Yin Yoga and Myofascial Release Workshopginny yin workshop w15

with Ginny Haswell

Details to follow...

Date: Saturday 12 November

Time: 2pm-5pm

Cost: £28/£25 concession


Alexander Technique Workshopalexander

with Mark Claireaux

Is the daily grind bringing you down and giving you a pain in the neck or back? Want to feel more comfortable in your body? This workshop aims to help improve posture, relieve pain and remove that stressed out feeling. It’s a great way to help breathing and balance too, and to boost confidence.

The British Medical Journal reported that ‘lessons in the Alexander Technique have long term benefits for chronic back pain’ as a result of a part NHS funded trial in 2008.

The next workshop will take place in the autumn.

 


 

LATEST NEWS

'Live Well, Live Long' - on sale at BNHC!
Don't miss out on the much anticipated new book by Peter Deadman, co-founder of Infinity Foods and BNHC. ... read more
Yoga teachers workshop with Lilith Bailey-Kroll, Sunday 3 July
'Preventing and addressing yoga injuries'. Join Lilith Bailey-Kroll as she explains the top three poses that can lead to injury. ... read more
Scaravelli Yoga and Somatic Movement workshop, Saturday 9 July
Join Jane Manze for an afternoon 'exploring developmental movement patterns to support and deepen a yoga practice'. ... read more
De-Stress Yoga workshop, Saturday 30 July
'Soften down to release upright': Join Charlotte Watts for an afternoon exploring how to open up the body to allow easier upright strength and thus tackle the problems that come from bad postural habits and modern ways of living. ... read more
Therapeutic Sound Bath, Sunday 21 August
Relax and come into balance with the healing power of sound. ... read more

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